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The smart workout log for strength training at the gym.

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Latest Timers

  • Custom Timer (6:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 1 0:05
    • Interval 2 1:00
    • Interval 3 0:05
    • Interval 4 0:30
    • Interval 5 0:05
    • Interval 6 1:00
    • Interval 7 0:35
    • Interval 8 0:30
    • Interval 9 0:05
    • Interval 10 1:00
    • Interval 11 0:35
    • Interval 12 1:00

  • HIIT Timer (25:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30

  • 4Swings (12:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Get Ready 0:10
    • High Intensity 2:30
    • Low Intensity 0:40
    • High Intensity 2:30
    • Low Intensity 0:40
    • High Intensity 2:30
    • Low Intensity 0:40
    • High Intensity 2:30

  • 3 Stations (45:00)

    Exercises:
    • Station 1
    • Clean Up
    • Rotate
    • Station 2
    • Station 3
    • Back To Desk
    • Station 1 14:00
    • Clean Up 0:30
    • Rotate 0:30
    • Station 2 14:00
    • Clean Up 0:30
    • Rotate 0:30
    • Station 3 14:00
    • Clean Up 0:30
    • Back to Desk 0:30

  • Round Timer (1:30:50)

    • Round 1 15:00
    • Break 0:10
    • Round 2 15:00
    • Break 0:10
    • Round 3 15:00
    • Break 0:10
    • Round 4 15:00
    • Break 0:10
    • Round 5 15:00
    • Break 0:10
    • Round 6 15:00

  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • HIIT Timer (13:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00

  • HIIT Timer (12:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50

  • Custom Timer (7:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 1 0:30
    • Interval 2 3:00
    • Interval 3 3:00
    • Interval 4 0:30

  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 0:30
    • Interval 2 1:30
    • Interval 3 3:00

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:10
    • Interval 2 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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