The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Round Timer (1:05:00)
- Round 1 32:00
- Break 1:00
- Round 2 32:00
Round Timer (17:00)
- Round 1 5:00
- Break 1:00
- Round 2 5:00
- Break 1:00
- Round 3 5:00
EJHS Spring Ball (2:00:00)
Exercises:
- Team Flex
- Board Drill
- Fundy 1
- Fundy 2
- Fundy 3
- Pod 1
- Pod 2
- Pod 3
- O Team 1:1
- O Team 2:1
- D Team 1:1
- D Team 2:1
- Off Team 1:2
- Off Team 2:2
- Def Team 1:2
- Def Team 2:2
- Off Team 1:3
- Young Gun Team
- Def Team 1:3
- Specialty
- Team Flex 4:00
- Board Drill 4:00
- Fundy 1 8:00
- Fundy 2 8:00
- Fundy 3 8:00
- Pod 1 4:00
- Pod 2 4:00
- Pod 3 4:00
- O Team 1:1 8:00
- O Team 2:1 4:00
- D Team 1:1 8:00
- D Team 2:1 4:00
- Off Team 1:2 8:00
- Off Team 2:2 4:00
- Def Team 1:2 8:00
- Def Team 2:2 4:00
- Off Team 1:3 8:00
- Young Gun Team 4:00
- Def Team 1:3 8:00
- Specialty 8:00
Spring Ball (2:08:00)
Exercises:
- Team Flex
- Board Drill
- Fundy 1
- Fundy 2
- Fundy 3
- Pod 1
- Pod 2
- Pod 3
- O Team 1:1
- O Team 2:1
- D Team 1:1
- D Team 2:1
- Off Team 1:2
- Off Team 2:2
- Def Team 1:2
- Def Team 2:2
- Off Team 1:3
- Young Gun Team
- Def Team 1:3
- Specialty
- Kick Skills/Indy 8:00
- Team Flex 4:00
- Board Drill 4:00
- Fundy 1 8:00
- Fundy 2 8:00
- Fundy 3 8:00
- Pod 1 4:00
- Pod 2 4:00
- Pod 3 4:00
- O Team 1:1 8:00
- O Team 2:1 4:00
- D Team 1:1 8:00
- D Team 2:1 4:00
- Off Team 1:2 8:00
- Off Team 2:2 4:00
- Def Team 1:2 8:00
- Def Team 2:2 4:00
- Off Team 1:3 8:00
- Young Gun Team 4:00
- Def Team 1:3 8:00
- Specialty 8:00
HIIT Timer (23:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
- Low Intensity 0:20
- High Intensity 2:00
Circuit Timer (2:00:00)
Exercises:
- Warm Up
- Board Drill
- Fundy 1
- Fundy 2
- Fundy 3
- Pod 1
- Pod 2
- Pod 3
- Offense Team 1
- 2 Offense 1
- Defense Team 1
- 2 Defense Team 1
- Offense Team 2
- Team Defense Period 2
- 2 Defense Team 2
- Team Offense 3
- Team Young Guns
- Defense Team 3
- Kick Skills 8:00
- Warm Up 4:00
- Board Drill 4:00
- Fundy 1 8:00
- Fundy 2 8:00
- Fundy 3 8:00
- Pod 1 4:00
- Pod 2 4:00
- Pod 3 4:00
- Offense Team 1 8:00
- 2 Offense 1 4:00
- Defense Team 1 8:00
- 2 Defense Team 1 4:00
- Offense Team 2 8:00
- Team Defense Period 2 8:00
- 2 Defense Team 2 4:00
- Team Offense 3 8:00
- Team Young Guns 4:00
- Defense Team 3 8:00
- EOWO 4:00
Practice 1 (2:15:25)
Exercises:
- Gata
- Transition
- Kick Skills 10:00
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- Transition 0:05
- GATA 4:00
- EOWO 3:00
Circuit Timer (1:00)
Exercises:
- Exercise 1
- Exercise 1 1:00
HIIT Timer (11:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
Circuit Timer (36:00)
Exercises:
- Stations
- Core Lift 12:00
- Stations 4:00
- Rest 1:00
- Stations 4:00
- Rest 1:00
- Stations 4:00
- Rest 1:00
- Stations 4:00
- Rest 1:00
- Stations 4:00
HIIT Timer (41:36)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:29
- High Intensity 9:58
- Low Intensity 0:25
- High Intensity 9:58
- Low Intensity 0:25
- High Intensity 9:58
- Low Intensity 0:25
- High Intensity 9:58
HIIT Timer (20:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00

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