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The smart workout log for strength training at the gym.

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  • Round Timer (16:00)

    • Round 1 4:00
    • Break 0:00
    • Round 2 4:00
    • Break 0:00
    • Round 3 4:00
    • Break 0:00
    • Round 4 4:00

  • HIIT Timer (1:54:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (3:47)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 0:01

  • Round Timer (31:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
    • Break 1:00
    • Round 6 3:00
    • Break 1:00
    • Round 7 3:00
    • Break 1:00
    • Round 8 3:00

  • Round Timer (26:00)

    • Round 1 7:00
    • Break 2:30
    • Round 2 7:00
    • Break 2:30
    • Round 3 7:00

  • HIIT Timer (31:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • Practice (2:10)

    Exercises:
    • Flex
    • Indy
    • GROUP 0:10
    • FLEX 0:10
    • INDY 0:10
    • FLEX 0:10
    • INDY 0:10
    • FLEX 0:10
    • INDY 0:10
    • FLEX 0:10
    • INDY 0:10
    • FLEX 0:10
    • INDY 0:10
    • FLEX 0:10
    • TEAM 0:10

  • HIIT Timer (7:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • Pyramid Run (18:00)

    Exercises:
    • 30 Second Walk
    • 30 Second Jog
    • 1 Min Walk
    • 1 Min Jog
    • 90 Second Walk
    • 90 Second Jog
    • 2 Min Walk
    • 2 Min Jog
    • 1 Minute Walk
    • Cool Down Walk
    • 30 second walk 0:30
    • 30 second jog 0:30
    • 1 min walk 1:00
    • 1 min jog 1:00
    • 90 second walk 1:30
    • 90 second jog 1:30
    • 2 min walk 2:00
    • 2 min jog 2:00
    • 90 second walk 1:30
    • 90 second jog 1:30
    • 1 minute walk 1:00
    • 1 min jog 1:00
    • 30 second walk 0:30
    • 30 second jog 0:30
    • Cool Down Walk 2:00

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
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    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 5:30

  • Circuit Timer (14:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 1:30
    • Exercise 2 1:00
    • Rest 0:30
    • Exercise 1 1:30
    • Exercise 2 1:00
    • Rest 0:30
    • Exercise 1 1:30
    • Exercise 2 1:00
    • Rest 0:30
    • Exercise 1 1:30
    • Exercise 2 1:00
    • Rest 0:30
    • Exercise 1 1:30
    • Exercise 2 1:00

  • HIIT Timer (7:30)

    Exercises:
    • 1
    • 2
    • Warmup 3:00
    • 1 1:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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