The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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MARTES 4 THE ROOTS (Lower Body) (32:30)
Exercises:
- Standing Hip Circles
- Hinge Floor Touches + Rotacion Cadera Y Cintura
- Good Mornings
- Spiderman Lunges
- Sumo Taps
- Glute Bridge + Abducción
- Prepárate Para Tu Primer Bloque !!!
- Split Squat (r) → 2 Pulses → Knee Drive
- Rest
- Split Squat (l) → 2 Pulses → Knee Drive
- Sumo Squat + Closed Squat + Alt Lunges
- Prepárate Para Tu Segundo Bloque !!
- Rdl + To Deep Globet Squat
- Calf Raises
- Glute Bridge + 3 Pulses + 3 Abducciones
- Prepárate Para Tu Tercer Bloque
- Kneeling Knee Raises Banded
- Donkey Kicks (r/l Alternado Cada Ronda)
- Fire Hydrant Circles (r/l Alternado Cada Ronda)
- Prepárate Para Tu Finisher !!
- Wall Sit
- Squat Pulses
- Wall Sit Con Abducción
- Cd- Glute Stretch, Cobra, Child Pose 3 Points, Pigeon, Corredor, Etc
- Standing hip circles 1:00
- Hinge floor touches + Rotacion cadera y cintura 1:00
- Good mornings 0:30
- Spiderman lunges 1:00
- Sumo taps 0:30
- Glute bridge + abducción 1:00
- Prepárate para tu PRIMER bloque !!! 1:00
- Split squat (R) → 2 pulses → knee drive 0:45
- REST 0:10
- Split squat (L) → 2 pulses → knee drive 0:45
- REST 0:10
- Sumo squat + closed squat + ALT lunges 0:45
- REST 0:10
- Split squat (R) → 2 pulses → knee drive 0:45
- REST 0:10
- Split squat (L) → 2 pulses → knee drive 0:45
- REST 0:10
- Sumo squat + closed squat + ALT lunges 0:45
- Prepárate para tu SEGUNDO bloque !!! 1:00
- RDL + to deep globet squat 0:45
- REST 0:10
- Calf raises 0:45
- REST 0:10
- Glute bridge + 3 pulses + 3 abducciones 0:45
- REST 0:10
- RDL + to deep globet squat 0:45
- REST 0:10
- Calf raises 0:45
- REST 0:10
- Glute bridge + 3 pulses + 3 abducciones 0:45
- Prepárate para tu TERCER bloque !!! 1:00
- Kneeling Knee raises banded 0:45
- REST 0:10
- Donkey kicks (R/L alternado cada ronda) 0:45
- REST 0:10
- Fire hydrant circles (R/L alternado cada ronda) 0:45
- REST 0:10
- Kneeling Knee raises banded 0:45
- REST 0:10
- Donkey kicks (R/L alternado cada ronda) 0:45
- REST 0:10
- Fire hydrant circles (R/L alternado cada ronda) 0:45
- Prepárate para tu FINISHER !!! 1:00
- Wall Sit 1:00
- REST 0:30
- Squat Pulses 0:45
- REST 0:30
- Wall Sit con abducción 0:30
- CD- glute stretch, cobra, child pose 3 points, pigeon, Corredor, etc 4:15
HIIT Timer (12:22)
Exercises:
- High Intensity
- 15'
- Warmup 0:05
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- 15 0:15
- High Intensity 1:00
- Cooldown 0:02
6x4 (32:00)
Exercises:
- Oppvarming
- Interval 1
- Pause
- Interval 2
- Interval 3
- Interval 4
- oppvarming 10:00
- Interval 1 4:00
- pause 2:00
- Interval 2 4:00
- pause 2:00
- Interval 3 4:00
- pause 2:00
- Interval 4 4:00
Tabata Timer (8:00)
Exercises:
- Exercise 1
- Exercise 1 2:00
- Exercise 1 2:00
- Exercise 1 2:00
- Exercise 1 2:00
Task Cards (13:20)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
- Low Intensity 0:00
- High Intensity 0:50
Task cards (13:15)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
- Low Intensity 0:05
- High Intensity 0:45
HIIT Timer (4:10:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
Impairment Lab (1:04:20)
Exercises:
- Exercise 1
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
Task Cards (19:14)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
- Low Intensity 0:10
- High Intensity 1:27
Impairment Lab (1:04:20)
Exercises:
- Exercise 1
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
- Rest 0:30
- Exercise 1 5:59
Impairment Lab (5:30)
Exercises:
- Exercise 1
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
- Rest 0:30
- Exercise 1 0:06
HIIT Timer (4:37:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20
- Low Intensity 2:20
- High Intensity 2:20

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