The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (8:15)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
HIIT Timer (24:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
Tabata Timer (34:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 2:30
- Rest 0:15
- Exercise 1 2:30
- Rest 0:15
- Exercise 1 2:30
- Rest 0:15
- Exercise 1 2:30
- Rest 0:15
- Exercise 1 2:30
- Rest 0:15
- Exercise 1 2:30
- Rest 1:30
- Exercise 2 2:30
- Rest 0:15
- Exercise 2 2:30
- Rest 0:15
- Exercise 2 2:30
- Rest 0:15
- Exercise 2 2:30
- Rest 0:15
- Exercise 2 2:30
- Rest 0:15
- Exercise 2 2:30
Exam 5 (1:30:00)
Exercises:
- Test
- Move
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
- Move 0:00
- Test 3:00
Tabata Timer (16:40)
Exercises:
- Reindeer Training
- Reindeer Training 2:10
- Rest 0:15
- Reindeer Training 2:10
- Rest 0:15
- Reindeer Training 2:10
- Rest 0:15
- Reindeer Training 2:10
- Rest 0:15
- Reindeer Training 2:10
- Rest 0:15
- Reindeer Training 2:10
- Rest 0:15
- Reindeer Training 2:10
Round Timer (1:32:00)
- Round 1 30:00
- Break 1:00
- Round 2 30:00
- Break 1:00
- Round 3 30:00
Round Timer (11:00)
- Round 1 3:00
- Break 1:00
- Round 2 3:00
- Break 1:00
- Round 3 3:00
HIIT Timer (11:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
HIIT Timer (20:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (35:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (20:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
- Low Intensity 0:00
- High Intensity 2:00
MIÉRCOLES 4 THE CORE (Core profundo, abs, respiración) (33:00)
Exercises:
- Tva Breathing Standing
- Cuello, Muñecas Y Tobillos
- Side Bends
- Plank Walkouts
- Plank To Toe Touches
- Der Thread The Needle
- Izq Thread The Needle
- Der Bird Dog + Reach
- Izq Bird Dog + Reach
- Prepárate Para Tu Primer Bloque !!!
- Dead Bug Con Resistencia *db + Band
- Rest
- Der Side Plank Through + Crunch *db
- Izq Side Plank Through + Crunch *db
- Bear To T Spine Rotation (crunches) *band
- Prepárate Para Tu Segundo Bloque !!
- Hollow Rock
- Flutter Kicks *band
- Reverse Curl + Leg Lower
- Slow Bicycles
- Prepárate Para Tu Tercer Bloque
- Burpee → 2 Mountain Climbers
- 2 Plank Jacks + 1 Push Up
- Toe Touches En Supino
- Boat Hold
- Plank Jacks
- Cd- Supine Twist, Cobra, Child's Pose 3 Points, Thread The Needle, Etc...
- TVA breathing standing 0:30
- Cuello, Muñecas y Tobillos 1:00
- Side bends 0:30
- Plank walkouts 0:30
- Plank to toe touches 0:30
- DER Thread the needle 0:30
- IZQ Thread the needle 0:30
- DER Bird dog + reach 0:30
- IZQ Bird dog + reach 0:30
- Prepárate para tu PRIMER bloque !!!! 1:00
- Dead bug con resistencia *DB + band 0:45
- REST 0:15
- DER Side plank through + crunch *DB 0:45
- REST 0:15
- IZQ Side plank through + crunch *DB 0:45
- REST 0:15
- Bear to T spine rotation (crunches) *BAND 0:45
- REST 0:15
- Dead bug con resistencia *DB + band 0:40
- REST 0:10
- DER Side plank through + crunch *DB 0:40
- REST 0:10
- IZQ Side plank through + crunch *DB 0:40
- REST 0:10
- Bear to T spine rotation (crunches) *BAND 0:40
- Prepárate para tu SEGUNDO bloque !!!! 1:00
- Hollow rock 0:45
- REST 0:15
- Flutter kicks *BAND 0:45
- REST 0:15
- Reverse curl + leg lower 0:45
- REST 0:15
- Slow bicycles 0:45
- REST 0:15
- Hollow rock 0:40
- REST 0:10
- Flutter kicks *BAND 0:40
- REST 0:10
- Reverse curl + leg lower 0:40
- REST 0:10
- Slow bicycles 0:40
- Prepárate para tu TERCER bloque !!!! 1:00
- Burpee → 2 mountain climbers 0:30
- REST 0:10
- 2 Plank jacks + 1 push up 0:30
- REST 0:10
- Toe touches en supino 0:30
- REST 0:10
- Boat hold 0:30
- REST 0:10
- Burpee → 2 mountain climbers 0:30
- REST 0:10
- Plank jacks 0:30
- REST 0:10
- Toe touches en supino 0:30
- REST 0:10
- Boat hold 0:30
- CD- supine twist, cobra, child's pose 3 points, thread the needle, etc... 5:30

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