The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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FB Mon 2 (47:55)
Exercises:
- Set Up
- Work A
- Rest A
- Set Up For B
- Work B
- Rest B
- Set Up For C
- Work C
- Rest C
- Set Up For D
- Work D
- Rest D
- Clean Up
- Set up 2:00
- Work A 1:00
- Rest A 1:40
- Work A 1:00
- Rest A 1:40
- Work A 1:00
- Rest A 1:40
- Work A 1:00
- Set up for B 2:00
- Work B 1:40
- Rest B 1:45
- Work B 1:40
- Rest B 1:45
- Work A 1:40
- Rest B 1:45
- Work B 1:40
- Set up for C 2:00
- Work C 2:00
- Rest C 1:30
- Work C 2:00
- Rest C 1:30
- Work C 2:00
- Set up for D 2:00
- Work D 1:40
- Rest D 1:30
- Work D 1:40
- Rest D 1:30
- Work D 1:40
- Clean up 2:00
HIIT Timer (38:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
Ballerz Tournament (2:13:00)
Exercises:
- Game On!
- Break
- Warmup 11:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Go home! 5:00
HIIT Timer (58:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Cooldown 0:10
Custom Timer (1:00)
Exercises:
- Interval 1
- Rest Interval 2
- Interval 1 0:20
- Rest Interval 2 0:40
HIIT Timer (14:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 0:30
- Low Intensity 0:40
- High Intensity 0:30
- Low Intensity 0:40
- High Intensity 0:30
- Low Intensity 0:40
- High Intensity 0:30
- Cooldown 5:00
HIIT Timer (19:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
Ballerz Tournament (2:19:00)
Exercises:
- Game On!
- Break
- Warmup 17:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Go home! 5:00
HIIT Timer (6:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Cooldown 1:00
HIIT Timer (6:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Cooldown 1:00
HIIT Timer (10:16)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
- Low Intensity 0:00
- High Intensity 0:22
HIIT Timer (11:35)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:45
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50

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