HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Round Timer (6:30)

    • Round 1 3:00
    • Break 0:30
    • Round 2 3:00

  • ymcf070526 (51:10)

    Exercises:
    • Amigo A - Direita
    • Amigo A - Esquerda
    • Amigo B - Direita
    • Amigo B - Esquerda
    • Explicação
    • Aquecimento
    • Round 14
    • Round 2/4
    • Round 3/4
    • Round 4/4
    • Prática
    • Duplas
    • 07/05/26 0:10
    • Amigo A - Direita 1:00
    • Amigo A - Esquerda 1:00
    • Amigo B - Direita 1:00
    • Amigo B - Esquerda 1:00
    • Explicação 2:00
    • Aquecimento 7:00
    • Explicação 3:00
    • Round 1/4 1:15
    • Round 2/4 1:15
    • Round 3/4 1:15
    • Round 4/4 1:15
    • Explicação 2:00
    • Prática 10:00
    • Explicação 4:00
    • DUPLAS 14:00

  • Joggle (51:00)

    Exercises:
    • Interval (break & Intro)
    • Jump
    • Interval (break & Outro)
    • Interval (Break & intro) 0:30
    • Jump 50:00
    • Interval (Break & outro) 0:30

  • Fortunes Break (2:59:00)

    • Sprint 1 5:00
    • Rest 1:00
    • Sprint 2 5:00
    • Rest 1:00
    • Sprint 3 5:00
    • Rest 1:00
    • Sprint 4 5:00
    • Rest 1:00
    • Sprint 5 5:00
    • Rest 1:00
    • Sprint 6 5:00
    • Rest 1:00
    • Sprint 7 5:00
    • Rest 1:00
    • Sprint 8 5:00
    • Rest 1:00
    • Sprint 9 5:00
    • Rest 1:00
    • Sprint 10 5:00
    • Rest 1:00
    • Sprint 11 5:00
    • Rest 1:00
    • Sprint 12 5:00
    • Rest 1:00
    • Sprint 13 5:00
    • Rest 1:00
    • Sprint 14 5:00
    • Rest 1:00
    • Sprint 15 5:00
    • Rest 1:00
    • Sprint 16 5:00
    • Rest 1:00
    • Sprint 17 5:00
    • Rest 1:00
    • Sprint 18 5:00
    • Rest 1:00
    • Sprint 19 5:00
    • Rest 1:00
    • Sprint 20 5:00
    • Rest 1:00
    • Sprint 21 5:00
    • Rest 1:00
    • Sprint 22 5:00
    • Rest 1:00
    • Sprint 23 5:00
    • Rest 1:00
    • Sprint 24 5:00
    • Rest 1:00
    • Sprint 25 5:00
    • Rest 1:00
    • Sprint 26 5:00
    • Rest 1:00
    • Sprint 27 5:00
    • Rest 1:00
    • Sprint 28 5:00
    • Rest 1:00
    • Sprint 29 5:00
    • Rest 1:00
    • Sprint 30 5:00

  • ymcf060526 (51:11)

    Exercises:
    • S.a. Ring High Plank
    • Rest
    • Plate Hollow Hold
    • Low Plank Knee To Elbow
    • Explicação
    • Aquecimento
    • 400m Corrida
    • Calorias + Wall Balls
    • 200m + 100m
    • 30 Burpees To Plate
    • 2x100m Farmer Cary
    • Duplas
    • 06/05/26 0:10
    • S.A. Ring High Plank 0:30
    • Rest 0:10
    • S.A. Ring High Plank 0:30
    • Rest 0:10
    • Plate Hollow Hold 0:30
    • Rest 0:10
    • Low Plank Knee to Elbow 0:30
    • Rest 0:10
    • S.A. Ring High Plank 0:30
    • Rest 0:10
    • S.A. Ring High Plank 0:30
    • Rest 0:10
    • Plate Hollow Hold 0:30
    • Rest 0:10
    • Low Plank Knee to Elbow 0:30
    • Rest 0:10
    • S.A. Ring High Plank 0:30
    • Rest 0:10
    • S.A. Ring High Plank 0:30
    • Rest 0:10
    • Plate Hollow Hold 0:30
    • Rest 0:10
    • Low Plank Knee to Elbow 0:30
    • Explicação 2:11
    • Aquecimento 5:00
    • Explicação 3:00
    • 400m Corrida 3:00
    • Calorias + Wall Balls 3:00
    • 200m + 100m 3:00
    • 30 Burpees to Plate 3:00
    • 2x100m Farmer Cary 3:00
    • Explicação 3:00
    • DUPLAS 15:00

  • Round Timer (11:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00

  • Round Timer (6:30)

    • Round 1 3:00
    • Break 0:30
    • Round 2 3:00

  • HIIT Timer (17:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (17:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Round Timer (3:20)

    • Round 1 1:00
    • Break 0:10
    • Round 2 1:00
    • Break 0:10
    • Round 3 1:00

  • HIIT Timer (1:20:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Cooldown 3:00

  • HIIT Timer (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro