HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (12:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Low Intensity 0:20
    • High Intensity 2:00
    • Cooldown 1:00

  • Round Timer (11:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Circuit Timer (12:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:45
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40
    • Rest 0:45
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 2 0:40
    • Rest 0:20
    • Exercise 3 0:40
    • Rest 0:20
    • Exercise 4 0:40

  • HIIT Timer (18:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Cooldown 0:10

  • Circuit Timer (20:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 0:20
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Cooldown 0:20

  • The Lingo Show Jaadoo’s Buggy Best Three (11:20)

    Exercises:
    • The Lingo Show Jaadoo’s Buggy Best Three
    • The Lingo Show Jaadoo’s Buggy Best Three 11:20

  • The Lingo Show Wheely Good (11:15)

    Exercises:
    • The Lingo Show Wheely Good
    • The Lingo Show Wheely Good 11:15

  • HIIT Timer (41:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Cooldown 0:20

  • The Lingo Show Rain Sailing (11:19)

    Exercises:
    • The Lingo Show Rain Sailing
    • The Lingo Show Rain Sailing 11:19

  • The Lingo Show Juggling Jaadoo (11:19)

    Exercises:
    • The Lingo Show Juggling Jaadoo
    • The Lingo Show Juggling Jaadoo 11:19

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro