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The smart workout log for strength training at the gym.

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  • HIIT Timer (6:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:45
    • High Intensity 1:00
    • Low Intensity 0:45
    • High Intensity 1:00
    • Cooldown 1:30
  • HIIT Timer (16:40:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
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    • Cooldown 0:30
  • REDUX (11:15)

    Exercises:
    • Jumping Lunges
    • Push-ups
    • Reverse Lunges
    • Shoulder Taps
    • Rest
    • JUMPING LUNGES 0:20
    • PUSH UPS 0:15
    • JUMPING LUNGES 0:20
    • REVERSE LUNGES 0:20
    • PUSH UPS 0:15
    • REVERSE LUNGES 0:20
    • SHOULDER TAPS 0:30
    • JUMPING LUNGES 0:20
    • PUSH UPS 0:15
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    • REVERSE LUNGES 0:20
    • PUSH UPS 0:15
    • REVERSE LUNGES 0:20
    • SHOULDER TAPS 0:30
    • REST 2:00
    • JUMPING LUNGES 0:20
    • PUSH UPS 0:15
    • JUMPING LUNGES 0:20
    • REVERSE LUNGES 0:20
    • PUSH UPS 0:15
    • REVERSE LUNGES 0:20
    • SHOULDER TAPS 0:30
    • JUMPING LUNGES 0:20
    • PUSH UPS 0:15
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    • REVERSE LUNGES 0:15
    • PUSH UPS 0:15
    • REVERSE LUNGES 0:20
    • SHOULDER TAPS 0:30
  • Circuit Timer (8:25)

    Exercises:
    • Exercise 1
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
    • Rest 0:07
    • Exercise 1 0:25
  • HIIT Timer (4:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Cooldown 1:00
  • Circuit Timer (5:17)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
    • Rest 0:07
    • Exercise 1 0:20
  • HIIT Timer (17:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
  • 4 hr 24 min (4:24:00)

    Exercises:
    • 4 Hr 24 Min
    • 4 hr 24 min 4:24:00
  • HIIT Timer (52:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Low Intensity 0:30
    • High Intensity 1:15
    • Cooldown 3:00
  • 4 hr 24 min (4:24:00)

    Exercises:
    • 4 Hr 24 Min
    • 4 hr 24 min 4:24:00
  • 4 hr 23 min (4:23:00)

    Exercises:
    • 4 Hr 23 Min
    • 4 hr 23 min 4:23:00