HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • Custom Timer (288:00:00)

    Exercises:
    • Interval 1
    • Interval 1 288:00:00
  • HIIT Timer (47:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (22:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Cooldown 3:00
  • HIIT Timer (38:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
  • HIIT Timer (39:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (38:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
    • Low Intensity 1:40
    • High Intensity 0:20
  • HIIT Timer (41:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Low Intensity 1:30
    • High Intensity 0:20
    • Cooldown 3:00
  • HIIT Timer (1:21:00)

    Exercises:
    • Work!
    • Transition
    • Work 25:00
    • Transition 1:30
    • Work 25:00
    • Transition 1:30
    • Work 25:00
    • Reflect on your work 3:00
  • HIIT Timer (1:21:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 25:00
    • Low Intensity 1:30
    • High Intensity 25:00
    • Low Intensity 1:30
    • High Intensity 25:00
    • Cooldown 3:00
  • Station Rotation (1:25:00)

    Exercises:
    • Time To Focus And Try Your Best!
    • Transition Time
    • Find your group and head to your station 2:30
    • Time to focus and try your best! 25:00
    • Transition time 2:30
    • Time to focus and try your best! 25:00
    • Transition time 2:30
    • Time to focus and try your best! 25:00
    • Cooldown: Reflect on your work 2:30