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The smart workout log for strength training at the gym.

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  • 5 and 6 Triceps Biceps. Required: Mat, 2 medium plates and Barbell minus 25% (1 round of push ups.) *Demonstrate mid range curl (3:18)

    Exercises:
    • 2 2 Push Up
    • Singles
    • Stand Up With Barbell
    • Mid Range Pulses
    • 4 4
    • Plates Down Pick Up Barbell
    • 2 2 Bicep Curl
    • Pick Up Plates
    • 4 4 Tri Cep Extention
    • 2 2 Push Up 0:41
    • Singles 0:14
    • Stand up with barbell 0:07
    • Mid range pulses 0:13
    • Singles 0:14
    • 4 4 0:08
    • Plates down pick up barbell 0:04
    • 2 2 bicep curl 0:28
    • Mid range pulses 0:13
    • Singles 0:14
    • 4 4 0:08
    • Pick up plates 0:06
    • 4 4 tri cep extention 0:13
    • Singles 0:15

  • 4. Back. Required: Barbell with warm up weight plus 2 medium plates * Demonstrate offset triple row AND wide high pull on toes (5:10)

    Exercises:
    • 4 4 Dead Lift
    • Dead Row
    • Triple Row
    • Clean And Press Then Dead Row
    • Bar Down And Plates In Left Hand
    • Left Leg Back
    • Bar Down And Recovery
    • Pick Up Plates
    • Bar Down Plates In Right Hand
    • Right Leg Back
    • Plate Down And Recovery
    • Pick Up Barbell With Wide Hand Grip
    • 2 2 Dead Lift
    • Triple Row Then 4 High Pulls
    • 4 4 Dead lift 0:28
    • Dead row 0:13
    • Triple Row 0:13
    • Clean and Press then dead row 0:20
    • Bar down and plates in left hand 0:03
    • Left leg back 0:03
    • Triple Row 0:38
    • Bar down and recovery 0:06
    • Pick up plates 0:07
    • Dead Row 0:12
    • Triple Row 0:13
    • Clean and Press then dead row 0:20
    • Bar down plates in right hand 0:03
    • Right leg back 0:03
    • Triple Row 0:38
    • Plate down and recovery 0:06
    • Pick up barbell with wide hand grip 0:07
    • 2 2 Dead lift 0:13
    • Dead Row 0:13
    • Triple Row then 4 high pulls 0:51

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • 30 minute timer (99:30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 30:00
    • Low Intensity 30:00
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  • Custom Timer (6:35)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 1 0:45
    • Interval 2 0:45
    • Interval 3 0:15
    • Interval 4 0:45
    • Interval 5 0:45
    • Interval 6 0:15
    • Interval 7 0:30
    • Interval 8 0:35
    • Interval 9 0:15
    • Interval 10 0:45
    • Interval 11 1:00

  • HIIT Timer (2:32:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
    • Low Intensity 2:00
    • High Intensity 1:00
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    • High Intensity 1:00
    • Cooldown 2:00

  • Custom Timer (6:45)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 1 0:45
    • Interval 2 0:45
    • Interval 3 0:15
    • Interval 4 0:45
    • Interval 5 0:45
    • Interval 6 0:15
    • Interval 7 0:45
    • Interval 8 0:45
    • Interval 9 0:15
    • Interval 10 0:45
    • Interval 11 0:45

  • HIIT Timer (37:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 9:00
    • Low Intensity 0:25
    • High Intensity 9:00
    • Low Intensity 0:25
    • High Intensity 9:00
    • Low Intensity 0:25
    • High Intensity 9:00

  • HIIT Timer (2:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
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  • HIIT Timer (49:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 3:00
    • Low Intensity 1:00
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    • Low Intensity 1:00
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  • Tabata Timer (44:45)

    Exercises:
    • Exercise 1
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  • Tabata Timer (44:45)

    Exercises:
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About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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