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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (14:00)

    Exercises:
    • High Knees
    • Jump Rope
    • Mount Climbers
    • Burpees
    • High knees 0:30
    • Jump rope 0:30
    • Mount climbers 0:30
    • Burpees 0:30
    • Rest 1:00
    • High knees 0:30
    • Jump rope 0:30
    • Mount climbers 0:30
    • Burpees 0:30
    • Rest 1:00
    • High knees 0:30
    • Jump rope 0:30
    • Mount climbers 0:30
    • Burpees 0:30
    • Rest 1:00
    • High knees 0:30
    • Jump rope 0:30
    • Mount climbers 0:30
    • Burpees 0:30
    • Rest 1:00
    • High knees 0:30
    • Jump rope 0:30
    • Mount climbers 0:30
    • Burpees 0:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • 50 shades #3 (5:00)

    Exercises:
    • Intense
    • Repos
    • Intense 1:00
    • Repos 1:00
    • Intense 1:00
    • Repos 1:00
    • Intense 1:00

  • 50 shades #2 (10:15)

    Exercises:
    • Intense
    • Repos
    • Intense 1:15
    • Repos 1:00
    • Intense 1:15
    • Repos 1:00
    • Intense 1:15
    • Repos 1:00
    • Intense 1:15
    • Repos 1:00
    • Intense 1:15

  • 50 shades (3:35)

    Exercises:
    • Intense
    • Repos
    • Intense 0:20
    • Repos 0:45
    • Intense 0:20
    • Repos 0:45
    • Intense 0:20
    • Repos 0:45
    • Intense 0:20

  • Round Timer (55:00)

    • Round 1 6:00
    • Break 1:00
    • Round 2 6:00
    • Break 1:00
    • Round 3 6:00
    • Break 1:00
    • Round 4 6:00
    • Break 1:00
    • Round 5 6:00
    • Break 1:00
    • Round 6 6:00
    • Break 1:00
    • Round 7 6:00
    • Break 1:00
    • Round 8 6:00

  • Round Timer (47:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
    • Break 1:00
    • Round 4 5:00
    • Break 1:00
    • Round 5 5:00
    • Break 1:00
    • Round 6 5:00
    • Break 1:00
    • Round 7 5:00
    • Break 1:00
    • Round 8 5:00

  • SKIPPING ROPE (3:15)

    Exercises:
    • Basig = 2 Legs
    • Left, Right, Boxers Step
    • Warmup 0:10
    • BASIG = 2 LEGS 0:30
    • LEFT, RIGHT, BOXERS STEP 0:15
    • BASIG = 2 LEGS 0:30
    • LEFT, RIGHT, BOXERS STEP 0:15
    • BASIG = 2 LEGS 0:30
    • LEFT, RIGHT, BOXERS STEP 0:15
    • BASIG = 2 LEGS 0:30
    • Cooldown 0:20

  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 3:00

  • skipping rope (5:05)

    Exercises:
    • Basic = 2 Legs
    • Additional = Single Leg, Boxers Walk
    • Warmup 0:20
    • BASIC = 2 legs 0:45
    • ADDITIONAL = single leg, boxers walk 0:30
    • BASIC = 2 legs 0:45
    • ADDITIONAL = single leg, boxers walk 0:30
    • BASIC = 2 legs 0:45
    • ADDITIONAL = single leg, boxers walk 0:30
    • BASIC = 2 legs 0:45
    • Cooldown 0:15

  • HIIT Timer (5:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 0:15

  • Round Timer (7:05)

    • Round 1 0:25
    • Break 0:00
    • Round 2 0:25
    • Break 0:00
    • Round 3 0:25
    • Break 0:00
    • Round 4 0:25
    • Break 0:00
    • Round 5 0:25
    • Break 0:00
    • Round 6 0:25
    • Break 0:00
    • Round 7 0:25
    • Break 0:00
    • Round 8 0:25
    • Break 0:00
    • Round 9 0:25
    • Break 0:00
    • Round 10 0:25
    • Break 0:00
    • Round 11 0:25
    • Break 0:00
    • Round 12 0:25
    • Break 0:00
    • Round 13 0:25
    • Break 0:00
    • Round 14 0:25
    • Break 0:00
    • Round 15 0:25
    • Break 0:00
    • Round 16 0:25
    • Break 0:00
    • Round 17 0:25

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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