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The smart workout log for strength training at the gym.

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Latest Timers

  • 60 min workout (1:00:00)

    Exercises:
    • Warmup
    • Pushups
    • Jumping Jacks
    • Jog In Place
    • More Pushups
    • Burpees
    • More Jogging In Place
    • Crunches
    • More Jumping Jacks
    • Iron Mikes
    • Cooldown
    • Warmup 5:00
    • Pushups 3:00
    • Jumping jacks 5:00
    • Jog in place 7:00
    • More pushups 4:00
    • Burpees 7:00
    • More jogging in place 8:00
    • Crunches 7:00
    • More jumping jacks 7:00
    • Iron mikes 2:00
    • Cooldown 5:00

  • 60 min workout (1:00:00)

    Exercises:
    • Warmup
    • Pushups
    • Jumping Jacks
    • Jog In Place
    • More Pushups
    • Burpees
    • More Jogging In Place
    • Crunches
    • More Jumping Jacks
    • Iron Mikes
    • Cooldown
    • Warmup 5:00
    • Pushups 3:00
    • Jumping jacks 5:00
    • Jog in place 7:00
    • More pushups 4:00
    • Burpees 7:00
    • More jogging in place 8:00
    • Crunches 7:00
    • More jumping jacks 7:00
    • Iron mikes 2:00
    • Cooldown 5:00

  • 60 min workout (5:00)

    Exercises:
    • Warmup
    • Warmup 5:00

  • 60 min workout (0:30)

    Exercises:
    • 0:30

  • HIIT Timer (6:04)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:29
    • High Intensity 0:30
    • Low Intensity 0:19
    • High Intensity 0:30
    • Low Intensity 0:19
    • High Intensity 0:30
    • Low Intensity 0:19
    • High Intensity 0:30
    • Low Intensity 0:19
    • High Intensity 0:30
    • Low Intensity 0:19
    • High Intensity 0:30
    • Cooldown 1:00

  • 20 minute workout (7:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00

  • 20 minute workout (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • 20 minute workout (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Hockey (32:10)

    Exercises:
    • Go
    • Rest
    • Warmup 0:05
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Cooldown 0:05

  • heavy bag (13:30)

    Exercises:
    • Heavy
    • Low Intensity
    • heavy 3:00
    • Low Intensity 0:30
    • heavy 3:00
    • Low Intensity 0:30
    • heavy 3:00
    • Low Intensity 0:30
    • heavy 3:00

  • shadow boxing (13:30)

    Exercises:
    • Shadow
    • Low Intensity
    • shadow 3:00
    • Low Intensity 0:30
    • shadow 3:00
    • Low Intensity 0:30
    • shadow 3:00
    • Low Intensity 0:30
    • shadow 3:00

  • jump (19:30)

    Exercises:
    • Jump Rope
    • Low Intensity
    • Warmup 10:00
    • jump rope 2:00
    • Low Intensity 0:30
    • jump rope 2:00
    • Low Intensity 0:30
    • jump rope 2:00
    • Low Intensity 0:30
    • jump rope 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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