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The smart workout log for strength training at the gym.

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Latest Timers

  • Ballerz (2:38:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 44:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Go home! 5:00

  • Custom Timer (11:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
    • Interval 11 0:30
    • Interval 12 0:30
    • Interval 13 0:30
    • Interval 14 0:30
    • Interval 15 0:30
    • Interval 16 0:30
    • Interval 17 0:30
    • Interval 18 0:30
    • Interval 19 0:30
    • Interval 20 0:30
    • Interval 21 0:30
    • Interval 22 0:30

  • Gundam Newtype challenge (3:25:00)

    • Round 1 30:00
    • Break 5:00
    • Round 2 30:00
    • Break 5:00
    • Round 3 30:00
    • Break 5:00
    • Round 4 30:00
    • Break 5:00
    • Round 5 30:00
    • Break 5:00
    • Round 6 30:00

  • HIIT Timer (7:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:40
    • Low Intensity 0:00
    • High Intensity 0:40
    • Low Intensity 0:00
    • High Intensity 0:40
    • Low Intensity 0:00
    • High Intensity 0:40
    • Low Intensity 0:00
    • High Intensity 0:40
    • Low Intensity 0:00
    • High Intensity 0:40
    • Cooldown 3:00

  • Circuit Timer (19:10)

    Exercises:
    • Exercise 1
    • Warmup 0:45
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Rest 0:30
    • Exercise 1 0:45
    • Cooldown 0:10

  • Circuit Timer (1:00)

    Exercises:
    • Walk
    • Breast Stroke
    • Crawl
    • Touch Heels
    • Walk 0:15
    • Breast Stroke 0:15
    • Crawl 0:15
    • Touch heels 0:15

  • HIIT Timer (17:45)

    Exercises:
    • Squats
    • Change
    • Warmup 3:00
    • Squats 1:45
    • Change 0:15
    • Squats 1:45
    • Change 0:15
    • Squats 1:45
    • Change 0:15
    • Squats 1:45
    • Change 0:15
    • Squats 1:45
    • Change 0:15
    • Squats 1:45
    • Cooldown 3:00

  • Circuit Timer (25:55)

    Exercises:
    • Bicep Curls
    • Rest
    • Bent Over Lat Raises
    • Triangle Outs
    • Shoulder Preses
    • Bent-over Rows
    • Tricep Extensions
    • Palm Up Across Diagonal Raises
    • Push Up To Pike Push Up
    • Warmup 0:10
    • bicep curls 0:30
    • rest 0:05
    • bent over lat raises 0:30
    • rest 0:05
    • triangle outs 0:30
    • rest 0:05
    • shoulder preses 0:30
    • rest 0:05
    • bent over rows 0:30
    • rest 0:05
    • tricep extensions 0:30
    • rest 0:05
    • palm up across diagonal raises 0:30
    • rest 0:10
    • push up to pike push up 0:45
    • Rest 0:15
    • bicep curls 0:30
    • rest 0:05
    • bent over lat raises 0:30
    • rest 0:05
    • triangle outs 0:30
    • rest 0:05
    • shoulder preses 0:30
    • rest 0:05
    • bent over rows 0:30
    • rest 0:05
    • tricep extensions 0:30
    • rest 0:05
    • palm up across diagonal raises 0:30
    • rest 0:10
    • push up to pike push up 0:45
    • Rest 0:15
    • bicep curls 0:30
    • rest 0:05
    • bent over lat raises 0:30
    • rest 0:05
    • triangle outs 0:30
    • rest 0:05
    • shoulder preses 0:30
    • rest 0:05
    • bent over rows 0:30
    • rest 0:05
    • tricep extensions 0:30
    • rest 0:05
    • palm up across diagonal raises 0:30
    • rest 0:10
    • push up to pike push up 0:45
    • Rest 0:15
    • bicep curls 0:30
    • rest 0:05
    • bent over lat raises 0:30
    • rest 0:05
    • triangle outs 0:30
    • rest 0:05
    • shoulder preses 0:30
    • rest 0:05
    • bent over rows 0:30
    • rest 0:05
    • tricep extensions 0:30
    • rest 0:05
    • palm up across diagonal raises 0:30
    • rest 0:10
    • push up to pike push up 0:45
    • Rest 0:15
    • bicep curls 0:30
    • rest 0:05
    • bent over lat raises 0:30
    • rest 0:05
    • triangle outs 0:30
    • rest 0:05
    • shoulder preses 0:30
    • rest 0:05
    • bent over rows 0:30
    • rest 0:05
    • tricep extensions 0:30
    • rest 0:05
    • palm up across diagonal raises 0:30
    • rest 0:10
    • push up to pike push up 0:45
    • Cooldown 0:10

  • Circuit Timer (21:45)

    Exercises:
    • Goblet Squats
    • Rest
    • Deadlifts
    • Curtsy Lunges
    • Bridges
    • Side To Side Squat Walks
    • Wide Squats To Calf Raises
    • Warmup 0:10
    • goblet squats 0:30
    • rest 0:05
    • deadlifts 0:30
    • rest 0:05
    • curtsy lunges 0:45
    • rest 0:10
    • bridges 0:45
    • rest 0:10
    • side to side squat walks 0:30
    • rest 0:05
    • wide squats to calf raises 0:30
    • Rest 0:15
    • goblet squats 0:30
    • rest 0:05
    • deadlifts 0:30
    • rest 0:05
    • curtsy lunges 0:45
    • rest 0:10
    • bridges 0:45
    • rest 0:10
    • side to side squat walks 0:30
    • rest 0:05
    • wide squats to calf raises 0:30
    • Rest 0:15
    • goblet squats 0:30
    • rest 0:05
    • deadlifts 0:30
    • rest 0:05
    • curtsy lunges 0:45
    • rest 0:10
    • bridges 0:45
    • rest 0:10
    • side to side squat walks 0:30
    • rest 0:05
    • wide squats to calf raises 0:30
    • Rest 0:15
    • goblet squats 0:30
    • rest 0:05
    • deadlifts 0:30
    • rest 0:05
    • curtsy lunges 0:45
    • rest 0:10
    • bridges 0:45
    • rest 0:10
    • side to side squat walks 0:30
    • rest 0:05
    • wide squats to calf raises 0:30
    • Rest 0:15
    • goblet squats 0:30
    • rest 0:05
    • deadlifts 0:30
    • rest 0:05
    • curtsy lunges 0:45
    • rest 0:10
    • bridges 0:45
    • rest 0:10
    • side to side squat walks 0:30
    • rest 0:05
    • wide squats to calf raises 0:30
    • Cooldown 0:10

  • HIIT Timer (11:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00

  • HIIT Timer (22:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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