HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (6:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 0:10

  • ymcf261125 (50:10)

    Exercises:
    • Direita
    • Esquerda
    • Explicação
    • Aquecimento
    • Bmu
    • Metcon
    • Countdown 0:10
    • Direita 1:00
    • Esquerda 1:00
    • Direita 1:00
    • Esquerda 1:00
    • Direita 1:00
    • Esquerda 1:00
    • Explicação 2:00
    • Aquecimento 10:00
    • Explicação 2:00
    • BMU 15:00
    • Explicação 3:00
    • METCON 12:00

  • HIIT Timer (35:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00

  • HIIT Timer (5:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Low Intensity 0:05
    • High Intensity 0:20
    • Cooldown 0:10

  • HIIT Timer (45:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 7:30
    • High Intensity 2:30
    • Low Intensity 3:00
    • High Intensity 2:30
    • Low Intensity 3:00
    • High Intensity 2:30
    • Low Intensity 3:00
    • High Intensity 2:30
    • Low Intensity 3:00
    • High Intensity 2:30
    • Low Intensity 3:00
    • High Intensity 2:30
    • Cooldown 7:30

  • Doctors Barbara (28:09)

    Exercises:
    • Doctors Barbara
    • Doctors Barbara 28:09

  • HIIT Timer (22:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 2:00
    • High Intensity 4:00
    • Low Intensity 2:00
    • High Intensity 4:00
    • Low Intensity 2:00
    • High Intensity 4:00

  • Doctors Ask Alice (28:13)

    Exercises:
    • Doctors Ask Alice
    • Doctors Ask Alice 28:13

  • Coached Tuesday League Timer (1:42:00)

    Exercises:
    • Coaching
    • Round 1
    • Rest
    • Round 2
    • Round 3
    • Round 4
    • Round 5
    • Coaching 15:00
    • Round 1 15:00
    • Rest 3:00
    • Round 2 15:00
    • Rest 3:00
    • Round 3 15:00
    • Rest 3:00
    • Round 4 15:00
    • Rest 3:00
    • Round 5 15:00

  • Tabata Timer (0:10)

    Exercises:
    • Exercise 1
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00

  • Tabata Timer (1:10)

    Exercises:
    • Exercise 1
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00
    • Rest 0:10
    • Exercise 1 0:00

  • Circuit Timer (11:21)

    Exercises:
    • 7y6rewqi
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30
    • 6t4ju 1:03
    • 7y6rewqi 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro