The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Cluster Set 2 (4:30)
Exercises:
- 10-6 Chest Flies, 10 Secs Rest, Amrap Then Bicep Curls Once Done
- 10-6 chest flies, 10 secs rest, AMRAP then bicep curls once done 2:00
- Rest 0:30
- 10-6 chest flies, 10 secs rest, AMRAP then bicep curls once done 2:00
Cluster Set 1 (6:30)
Exercises:
- 6-10 Heavy Sa Bo Row Each … Tricep Kick Backs (do One Side Clusters Set And Then Other Side Before Kickbacks)
- 6-10 heavy SA BO row each … tricep kick backs (do one side clusters set and then other side before kickbacks) 3:00
- Rest 0:30
- 6-10 heavy SA BO row each … tricep kick backs (do one side clusters set and then other side before kickbacks) 3:00
Warm up (9:40)
Exercises:
- 10-6 8-4 6-2 Mountain Climbers-plank Jacks
- 10-6 8-4 6-2 Wall Press, Up Downs
- 10-6 8-4 6-2 Chest Press Reach-skull Crushers
- 10-6 8-4 6-2 Z-press Halo-lay Down Pushup
- 10-6 8-4 6-2 Bridge Reach, Dead Bug Pullover
- 10-6 8-4 6-2 Mountain Climbers-Plank Jacks 1:00
- 10-6 8-4 6-2 Wall Press, Up Downs 2:00
- 10-6 8-4 6-2 chest press reach-skull crushers 2:10
- 10-6 8-4 6-2 Z-Press halo-lay down pushup 2:30
- 10-6 8-4 6-2 Bridge reach, dead bug pullover 2:00
Round Timer (1:39:00)
- Round 1 1:00
- Break 1:00
- Round 2 1:00
- Break 1:00
- Round 3 1:00
- Break 1:00
- Round 4 1:00
- Break 1:00
- Round 5 1:00
- Break 1:00
- Round 6 1:00
- Break 1:00
- Round 7 1:00
- Break 1:00
- Round 8 1:00
- Break 1:00
- Round 9 1:00
- Break 1:00
- Round 10 1:00
- Break 1:00
- Round 11 1:00
- Break 1:00
- Round 12 1:00
- Break 1:00
- Round 13 1:00
- Break 1:00
- Round 14 1:00
- Break 1:00
- Round 15 1:00
- Break 1:00
- Round 16 1:00
- Break 1:00
- Round 17 1:00
- Break 1:00
- Round 18 1:00
- Break 1:00
- Round 19 1:00
- Break 1:00
- Round 20 1:00
- Break 1:00
- Round 21 1:00
- Break 1:00
- Round 22 1:00
- Break 1:00
- Round 23 1:00
- Break 1:00
- Round 24 1:00
- Break 1:00
- Round 25 1:00
- Break 1:00
- Round 26 1:00
- Break 1:00
- Round 27 1:00
- Break 1:00
- Round 28 1:00
- Break 1:00
- Round 29 1:00
- Break 1:00
- Round 30 1:00
- Break 1:00
- Round 31 1:00
- Break 1:00
- Round 32 1:00
- Break 1:00
- Round 33 1:00
- Break 1:00
- Round 34 1:00
- Break 1:00
- Round 35 1:00
- Break 1:00
- Round 36 1:00
- Break 1:00
- Round 37 1:00
- Break 1:00
- Round 38 1:00
- Break 1:00
- Round 39 1:00
- Break 1:00
- Round 40 1:00
- Break 1:00
- Round 41 1:00
- Break 1:00
- Round 42 1:00
- Break 1:00
- Round 43 1:00
- Break 1:00
- Round 44 1:00
- Break 1:00
- Round 45 1:00
- Break 1:00
- Round 46 1:00
- Break 1:00
- Round 47 1:00
- Break 1:00
- Round 48 1:00
- Break 1:00
- Round 49 1:00
- Break 1:00
- Round 50 1:00
HIIT Timer (13:41)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:01
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Cooldown 3:00
Circuit Timer (6:53)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:40
- Rest 0:12
- Exercise 2 0:40
- Rest 0:15
- Exercise 1 0:40
- Rest 0:12
- Exercise 2 0:40
- Rest 0:15
- Exercise 1 0:40
- Rest 0:12
- Exercise 2 0:40
- Rest 0:15
- Exercise 1 0:40
- Rest 0:12
- Exercise 2 0:40
Circuit Timer (6:13)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:35
- Rest 0:12
- Exercise 2 0:35
- Rest 0:15
- Exercise 1 0:35
- Rest 0:12
- Exercise 2 0:35
- Rest 0:15
- Exercise 1 0:35
- Rest 0:12
- Exercise 2 0:35
- Rest 0:15
- Exercise 1 0:35
- Rest 0:12
- Exercise 2 0:35
Circuit Timer (5:33)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:30
- Rest 0:12
- Exercise 2 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:12
- Exercise 2 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:12
- Exercise 2 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:12
- Exercise 2 0:30
Circuit Timer (4:53)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:25
- Rest 0:12
- Exercise 2 0:25
- Rest 0:15
- Exercise 1 0:25
- Rest 0:12
- Exercise 2 0:25
- Rest 0:15
- Exercise 1 0:25
- Rest 0:12
- Exercise 2 0:25
- Rest 0:15
- Exercise 1 0:25
- Rest 0:12
- Exercise 2 0:25
Round Timer (6:05)
- Round 1 3:00
- Break 0:05
- Round 2 3:00
Round Timer (34:00)
- Round 1 4:00
- Break 1:00
- Round 2 4:00
- Break 1:00
- Round 3 4:00
- Break 1:00
- Round 4 4:00
- Break 1:00
- Round 5 4:00
- Break 1:00
- Round 6 4:00
- Break 1:00
- Round 7 4:00
Tabata Timer (21:30)
Exercises:
- Exercise 1
- Exercise 1 5:00
- Rest 0:30
- Exercise 1 5:00
- Rest 0:30
- Exercise 1 5:00
- Rest 0:30
- Exercise 1 5:00

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