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  • HIIT Timer (34:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00

  • Fun with Shaw (14:30)

    Exercises:
    • Work!
    • Rest
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30

  • HIIT Timer (29:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Cooldown 3:00

  • 11/7 Symphonic (1:03:00)

    Exercises:
    • Prep & Announcements
    • Longford Iii, Ii, I
    • Sttt
    • Prairiesong
    • Pack Up
    • Prep & Announcements 4:00
    • Longford III, II, I 28:00
    • STTT 8:00
    • Prairiesong 20:00
    • Pack Up 3:00

  • Friday Norwegian 4x4 (1:00:00)

    Exercises:
    • 135-138 Bpm
    • 120 Bpm
    • 120 bpm 15:00
    • 135-138 bpm 4:30
    • 120 bpm 4:00
    • 135-138 bpm 4:30
    • 120 bpm 4:00
    • 135-138 bpm 4:30
    • 120 bpm 4:00
    • 135-138 bpm 4:30
    • 120 bpm 15:00

  • Math Stations Timer (52:00)

    Exercises:
    • Rotation 1
    • Clean Up
    • Rotation 2
    • Rotation 3
    • Rotation 4 (final)
    • Clean Up (final)
    • Rotation 1 12:00
    • Clean up 1:00
    • Rotation 2 12:00
    • Clean up 1:00
    • Rotation 3 12:00
    • Clean up 1:00
    • Rotation 4 (FINAL) 12:00
    • Clean up (FINAL) 1:00

  • Round Timer (16:17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00
    • Break 1:00
    • Round 4 5:00
    • Break 1:00
    • Round 5 5:00
    • Break 1:00
    • Round 6 5:00
    • Break 1:00
    • Round 7 5:00
    • Break 1:00
    • Round 8 5:00
    • Break 1:00
    • Round 9 5:00
    • Break 1:00
    • Round 10 5:00
    • Break 1:00
    • Round 11 5:00
    • Break 1:00
    • Round 12 5:00
    • Break 1:00
    • Round 13 5:00
    • Break 1:00
    • Round 14 5:00
    • Break 1:00
    • Round 15 5:00
    • Break 1:00
    • Round 16 5:00
    • Break 1:00
    • Round 17 5:00
    • Break 1:00
    • Round 18 5:00
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    • Round 19 5:00
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    • Round 20 5:00
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    • Round 21 5:00
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    • Round 22 5:00
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    • Round 27 5:00
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    • Round 28 5:00
    • Break 1:00
    • Round 29 5:00
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    • Round 30 5:00
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    • Round 50 5:00
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    • Round 60 5:00
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    • Round 63 5:00
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    • Round 64 5:00
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    • Round 67 5:00
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    • Round 69 5:00
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    • Round 70 5:00
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    • Round 74 5:00
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    • Round 76 5:00
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    • Round 84 5:00
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    • Round 85 5:00
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    • Round 105 5:00
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    • Round 112 5:00
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    • Round 114 5:00
    • Break 1:00
    • Round 115 5:00
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    • Round 116 5:00
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    • Round 117 5:00
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    • Round 118 5:00
    • Break 1:00
    • Round 119 5:00
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    • Round 120 5:00
    • Break 1:00
    • Round 121 5:00
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    • Round 122 5:00
    • Break 1:00
    • Round 123 5:00
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    • Round 124 5:00
    • Break 1:00
    • Round 125 5:00
    • Break 1:00
    • Round 126 5:00
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    • Round 127 5:00
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    • Round 128 5:00
    • Break 1:00
    • Round 129 5:00
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    • Round 130 5:00
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    • Round 131 5:00
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    • Round 132 5:00
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    • Round 133 5:00
    • Break 1:00
    • Round 134 5:00
    • Break 1:00
    • Round 135 5:00
    • Break 1:00
    • Round 136 5:00
    • Break 1:00
    • Round 137 5:00
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    • Round 138 5:00
    • Break 1:00
    • Round 139 5:00
    • Break 1:00
    • Round 140 5:00
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    • Round 141 5:00
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    • Round 142 5:00
    • Break 1:00
    • Round 143 5:00
    • Break 1:00
    • Round 144 5:00
    • Break 1:00
    • Round 145 5:00
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    • Round 146 5:00
    • Break 1:00
    • Round 147 5:00
    • Break 1:00
    • Round 148 5:00
    • Break 1:00
    • Round 149 5:00
    • Break 1:00
    • Round 150 5:00
    • Break 1:00
    • Round 151 5:00
    • Break 1:00
    • Round 152 5:00
    • Break 1:00
    • Round 153 5:00
    • Break 1:00
    • Round 154 5:00
    • Break 1:00
    • Round 155 5:00
    • Break 1:00
    • Round 156 5:00
    • Break 1:00
    • Round 157 5:00
    • Break 1:00
    • Round 158 5:00
    • Break 1:00
    • Round 159 5:00
    • Break 1:00
    • Round 160 5:00
    • Break 1:00
    • Round 161 5:00
    • Break 1:00
    • Round 162 5:00
    • Break 1:00
    • Round 163 5:00

  • Tabata Timer (7:00:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
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    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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    • Exercise 1 0:20
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  • Tabata Timer (4:20)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • HIIT Timer (1:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10
    • Low Intensity 0:05
    • High Intensity 0:10

  • Circuit Timer (2:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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