The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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ymcf051125 (49:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- Bmu
- Metcon
- Countdown 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 9:00
- Explicação 3:00
- BMU 15:00
- Explicação 4:00
- METCON 10:00
Tabata Timer (5:30)
Exercises:
- Exercise 1
- Warmup 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
BIOL 381L timer (59:30)
Exercises:
- Questions
- Low Intensity
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
- Low Intensity 0:30
- Questions 2:00
Planet Trading Cards (17:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
- Low Intensity 0:10
- High Intensity 2:00
HIIT Timer (4:52)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:02
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
Tabata Timer (14:00)
Exercises:
- Leg Lift Rechts
- Leg Lift Links
- Push-ups
- Shoulder Push Up Hold
- Tuck Up
- Pike Push Up Altenativ
- Leg lift rechts 0:20
- Rest 0:15
- Leg lift rechts 0:20
- Rest 0:15
- Leg lift rechts 0:20
- Rest 1:00
- Leg lift links 0:20
- Rest 0:15
- Leg lift links 0:20
- Rest 0:15
- Leg lift links 0:20
- Rest 1:00
- Push ups 0:20
- Rest 0:15
- Push ups 0:20
- Rest 0:15
- Push ups 0:20
- Rest 1:00
- Shoulder push up hold 0:20
- Rest 0:15
- Shoulder push up hold 0:20
- Rest 0:15
- Shoulder push up hold 0:20
- Rest 1:00
- Tuck up 0:20
- Rest 0:15
- Tuck up 0:20
- Rest 0:15
- Tuck up 0:20
- Rest 1:00
- Pike push up altenativ 0:20
- Rest 0:15
- Pike push up altenativ 0:20
- Rest 0:15
- Pike push up altenativ 0:20
HIIT Timer (6:56)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:03
- High Intensity 0:20
- Low Intensity 0:45
- High Intensity 0:20
- Low Intensity 0:45
- High Intensity 0:20
- Low Intensity 0:45
- High Intensity 0:20
- Low Intensity 0:45
- High Intensity 0:20
- Low Intensity 0:45
- High Intensity 0:20
- Low Intensity 0:45
- High Intensity 0:20
- Cooldown 0:03
Custom Timer (1:03:00)
Exercises:
- Announcements
- Longford
- Prairiesong
- Cave
- Pack Up
- Announcements 5:00
- Longford 25:00
- Prairiesong 20:00
- Cave 10:00
- Pack Up 3:00
HIIT Timer (5:55)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
- Low Intensity 0:05
- High Intensity 0:40
Kruháč (9:40)
Exercises:
- Exercise 1
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
- Odpočinek 0:20
- Exercise 1 0:30
Push Day (47:05)
Exercises:
- Set Up
- A
- B
- C
- Set
- D
- Clean Up
- Set up 2:00
- A 1:15
- A 2:00
- A 1:15
- A 2:00
- A 1:15
- A 2:00
- A 1:15
- Set up 2:00
- B 1:20
- B 2:00
- B 1:20
- B 2:00
- B 1:20
- B 2:00
- B 1:20
- Set up 2:00
- C 1:35
- C 1:15
- C 1:35
- C 1:15
- C 1:35
- Set 2:00
- D 1:40
- D 1:15
- D 1:40
- D 1:15
- D 1:40
- Clean up 2:00
Tabata Timer (9:40)
Exercises:
- Exercise 1
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30
- Rest 0:20
- Exercise 1 0:30

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