HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Cooldown 3:00

  • HIIT Timer (43:00)

    Exercises:
    • Vo2max
    • Low Intensity
    • Pesi 25:00
    • VO2MAX 3:00
    • Low Intensity 3:00
    • VO2MAX 3:00
    • Low Intensity 3:00
    • VO2MAX 3:00
    • Cooldown 3:00

  • HIIT Timer (30:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:30
    • Low Intensity 0:45
    • High Intensity 4:30
    • Low Intensity 0:45
    • High Intensity 4:30
    • Low Intensity 0:45
    • High Intensity 4:30
    • Low Intensity 0:45
    • High Intensity 4:30
    • Low Intensity 0:45
    • High Intensity 4:30

  • Circuit Timer (19:20)

    Exercises:
    • Abre E Fecha BraÇos
    • Corrida No Lugar
    • Polichinelo Lateral
    • Polichinelofrontal
    • Flexão
    • Prancha Toque Ombro
    • Prancha Dinamica
    • Remada HiperextensÃo Lombar
    • Abd Remador
    • Polichinelo Com Burpee
    • Abd Lateral
    • ABRE E FECHA BRAÇOS 0:30
    • CORRIDA NO LUGAR 0:30
    • POLICHINELO LATERAL 0:30
    • POLICHINELOFRONTAL 0:30
    • FLEXÃO 0:30
    • PRANCHA TOQUE OMBRO 0:30
    • PRANCHA DINAMICA 0:30
    • REMADA HIPEREXTENSÃO LOMBAR 0:30
    • ABD REMADOR 0:30
    • POLICHINELO COM BURPEE 0:30
    • ABD LATERAL 0:30
    • ABD LATERAL 0:30
    • Rest 0:40
    • ABRE E FECHA BRAÇOS 0:30
    • CORRIDA NO LUGAR 0:30
    • POLICHINELO LATERAL 0:30
    • POLICHINELOFRONTAL 0:30
    • FLEXÃO 0:30
    • PRANCHA TOQUE OMBRO 0:30
    • PRANCHA DINAMICA 0:30
    • REMADA HIPEREXTENSÃO LOMBAR 0:30
    • ABD REMADOR 0:30
    • POLICHINELO COM BURPEE 0:30
    • ABD LATERAL 0:30
    • ABD LATERAL 0:30
    • Rest 0:40
    • ABRE E FECHA BRAÇOS 0:30
    • CORRIDA NO LUGAR 0:30
    • POLICHINELO LATERAL 0:30
    • POLICHINELOFRONTAL 0:30
    • FLEXÃO 0:30
    • PRANCHA TOQUE OMBRO 0:30
    • PRANCHA DINAMICA 0:30
    • REMADA HIPEREXTENSÃO LOMBAR 0:30
    • ABD REMADOR 0:30
    • POLICHINELO COM BURPEE 0:30
    • ABD LATERAL 0:30
    • ABD LATERAL 0:30

  • HIIT Timer (9:07)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36
    • Low Intensity 0:10
    • High Intensity 0:36

  • HIIT Timer (1:45:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (15:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30

  • Tabata Timer (11:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Warmup 0:10
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:30
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:05
    • Exercise 2 0:25
    • Rest 0:30
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:05
    • Exercise 3 0:25
    • Rest 0:30
    • Exercise 4 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:05
    • Exercise 4 0:25
    • Rest 0:30
    • Exercise 5 0:25
    • Rest 0:05
    • Exercise 5 0:25
    • Rest 0:05
    • Exercise 5 0:25
    • Rest 0:30
    • Exercise 6 0:25
    • Rest 0:05
    • Exercise 6 0:25
    • Rest 0:05
    • Exercise 6 0:25

  • HIIT Timer (39:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 0:05

  • HIIT Timer (10:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Low Intensity 0:00
    • High Intensity 0:25
    • Cooldown 3:00

  • Jump Rope (35:00)

    Exercises:
    • Jump Rope
    • Warmup 1:00
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 2:00
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 2:00
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Rest 0:20
    • Jump Rope 0:40
    • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro