The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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12/1 Mixer (1:57:00)
Exercises:
- Round 1
- Rest
- Round 2
- Round 3
- Round 4
- Round 5
- Round 6
- Round 7
- Round 1 12:00
- Rest 3:00
- Round 2 12:00
- Rest 3:00
- Round 3 12:00
- Rest 3:00
- Round 4 12:00
- Rest 3:00
- Round 5 12:00
- Rest 3:00
- Round 6 12:00
- Rest 3:00
- Round 7 12:00
- Rest 3:00
- Round 7 12:00
HIIT Timer (10:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:45
- High Intensity 0:50
- Low Intensity 1:00
- High Intensity 0:50
- Low Intensity 1:00
- High Intensity 0:50
- Low Intensity 1:00
- High Intensity 0:50
- Low Intensity 1:00
- High Intensity 0:50
- Low Intensity 1:00
- High Intensity 0:50
HIIT Timer (30:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 9:00
- Low Intensity 1:30
- High Intensity 9:00
- Low Intensity 1:30
- High Intensity 9:00
HIIT Timer (14:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:45
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50
- Low Intensity 2:30
- High Intensity 0:50
Tabata Timer (1:26:00)
Exercises:
- Paperexercise 1
- Exercise 2
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 0:10
- paperExercise 1 10:00
- Rest 1:00
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
- Rest 0:10
- Exercise 2 0:20
Ballerz (2:06:00)
Exercises:
- Game On!
- Break
- Warmup 12:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Break 3:00
- Game on! 13:00
- Go home! 5:00
Mmi (1:33:00)
Exercises:
- Reading 1
- Speaking 1
- Reading 2
- Speaking 2
- Reading 3
- Speaking 3
- Reading 4
- Speaking 4
- Reading 5
- Speaking 5
- Reading 6
- Speaking 6
- Reading 7
- Speaking 7
- Reading 8
- Speaking 8
- Break
- Feedback 1
- Feedback 2
- Feedback 3
- Feedback 4
- Feedback 5
- Feedback 6
- Feedback 7
- Feedback 8
- Reading 1 1:30
- Speaking 1 4:30
- Reading 2 1:30
- Speaking 2 4:30
- Reading 3 1:30
- Speaking 3 4:30
- Reading 4 1:30
- Speaking 4 4:30
- Reading 5 1:30
- Speaking 5 4:30
- Reading 6 1:30
- Speaking 6 4:30
- Reading 7 1:30
- Speaking 7 4:30
- Reading 8 1:30
- Speaking 8 4:30
- BREAK 5:00
- Feedback 1 5:00
- Feedback 2 5:00
- Feedback 3 5:00
- Feedback 4 5:00
- Feedback 5 5:00
- Feedback 6 5:00
- Feedback 7 5:00
- Feedback 8 5:00
HIIT Timer (13:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
HIIT Timer (16:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
- Low Intensity 0:20
- High Intensity 0:50
HIIT Timer (1:54:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Cooldown 3:00
Round Timer (9:59:00)
- Round 1 - 1 5:00
- Break 1:00
- Round 1 - 2 5:00
- Break 1:00
- Round 1 - 3 5:00
- Break 1:00
- Round 1 - 4 5:00
- Break 1:00
- Round 1 - 5 5:00
- Break 1:00
- Round 1 - 6 5:00
- Break 1:00
- Round 1 - 7 5:00
- Break 1:00
- Round 1 - 8 5:00
- Break 1:00
- Round 1 - 9 5:00
- Break 1:00
- Round 1 - 10 5:00
- Break 1:00
- Round 1 - 11 5:00
- Break 1:00
- Round 1 - 12 5:00
- Break 1:00
- Round 1 - 13 5:00
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- Round 1 - 14 5:00
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- Round 1 - 15 5:00
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- Round 1 - 16 5:00
- Break 1:00
- Round 1 - 17 5:00
- Break 1:00
- Round 1 - 18 5:00
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- Round 1 - 19 5:00
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- Round 1 - 20 5:00
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- Round 1 - 21 5:00
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- Round 1 - 22 5:00
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- Round 1 - 23 5:00
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- Round 1 - 24 5:00
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- Round 1 - 25 5:00
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- Round 1 - 26 5:00
- Break 1:00
- Round 1 - 27 5:00
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- Round 1 - 28 5:00
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- Round 1 - 29 5:00
- Break 1:00
- Round 1 - 30 5:00
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- Round 1 - 31 5:00
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- Round 1 - 32 5:00
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- Round 1 - 33 5:00
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- Round 1 - 34 5:00
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- Round 1 - 35 5:00
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- Round 1 - 36 5:00
- Break 1:00
- Round 1 - 37 5:00
- Break 1:00
- Round 1 - 38 5:00
- Break 1:00
- Round 1 - 39 5:00
- Break 1:00
- Round 1 - 40 5:00
- Break 1:00
- Round 1 - 41 5:00
- Break 1:00
- Round 1 - 42 5:00
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- Round 1 - 43 5:00
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- Round 1 - 44 5:00
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- Round 1 - 45 5:00
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- Round 1 - 46 5:00
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- Round 1 - 47 5:00
- Break 1:00
- Round 1 - 48 5:00
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- Round 1 - 49 5:00
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- Round 1 - 50 5:00
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- Round 1 - 51 5:00
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- Round 1 - 52 5:00
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- Round 1 - 53 5:00
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- Round 1 - 54 5:00
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- Round 1 - 55 5:00
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- Round 1 - 56 5:00
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- Round 1 - 57 5:00
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- Round 1 - 58 5:00
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- Round 1 - 59 5:00
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- Round 1 - 60 5:00
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- Round 1 - 61 5:00
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- Round 1 - 62 5:00
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- Round 1 - 63 5:00
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- Round 1 - 64 5:00
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- Round 1 - 65 5:00
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- Round 1 - 66 5:00
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- Round 1 - 67 5:00
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- Round 1 - 68 5:00
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- Round 1 - 69 5:00
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- Round 1 - 70 5:00
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- Round 1 - 71 5:00
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- Round 1 - 72 5:00
- Break 1:00
- Round 1 - 73 5:00
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- Round 1 - 74 5:00
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- Round 1 - 75 5:00
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- Round 1 - 76 5:00
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- Round 1 - 77 5:00
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- Round 1 - 78 5:00
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- Round 1 - 79 5:00
- Break 1:00
- Round 1 - 80 5:00
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- Round 1 - 81 5:00
- Break 1:00
- Round 1 - 82 5:00
- Break 1:00
- Round 1 - 83 5:00
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- Round 1 - 84 5:00
- Break 1:00
- Round 1 - 85 5:00
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- Round 1 - 86 5:00
- Break 1:00
- Round 1 - 87 5:00
- Break 1:00
- Round 1 - 88 5:00
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- Round 1 - 89 5:00
- Break 1:00
- Round 1 - 90 5:00
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- Round 1 - 91 5:00
- Break 1:00
- Round 1 - 92 5:00
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- Round 1 - 93 5:00
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- Round 1 - 94 5:00
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- Round 1 - 95 5:00
- Break 1:00
- Round 1 - 96 5:00
- Break 1:00
- Round 1 - 97 5:00
- Break 1:00
- Round 1 - 98 5:00
- Break 1:00
- Round 1 - 99 5:00
- Break 1:00
- Round 1 - 100 5:00
Round Timer (17:00)
- Round 2- 1 5:00
- Break 1:00
- Round 2- 2 5:00
- Break 1:00
- Round 2- 3 5:00

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