The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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WEEK 4 (53:38)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Cooldown 3:00
WEEK 3 (44:18)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Low Intensity 1:02
- High Intensity 0:50
- Cooldown 3:00
WEEK 2 (33:22)
Exercises:
- High Intensity
- Low Intensity
- Warmup 10:00
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Low Intensity 1:02
- High Intensity 0:45
- Cooldown 3:00
WEEK 1 (31:11)
Exercises:
- High Intensity
- Low Intensity
- Warmup 10:00
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Low Intensity 1:01
- High Intensity 0:35
- Cooldown 3:00
Fit to Finish (5:40)
Exercises:
- Round 1
- Round 2
- Rest 20
- Rest
- Round 1 0:30
- Round 2 0:30
- Rest 20 0:30
- Round 1 0:30
- Round 2 0:30
- Rest 0:20
- Round 1 0:30
- Round 2 0:30
- Rest 0:20
- Round 1 0:30
- Round 2 0:30
- Rest 0:30
Fit to Finish (1:30)
Exercises:
- Round 1
- Round 2
- Rest 20
- Round 1 0:30
- Round 2 0:30
- Rest 20 0:30
Circuit Timer (9:00)
Exercises:
- Exercise 1
- Exercise 1 9:00
HIIT Timer (27:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
HIIT Timer (28:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:40
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
HIIT Timer (31:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
HIIT Timer (7:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
HIIT Timer (4:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45

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