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The smart workout log for strength training at the gym.

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  • 20 minute workout (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Hockey (32:10)

    Exercises:
    • Go
    • Rest
    • Warmup 0:05
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Rest 0:15
    • Go 0:30
    • Cooldown 0:05

  • heavy bag (13:30)

    Exercises:
    • Heavy
    • Low Intensity
    • heavy 3:00
    • Low Intensity 0:30
    • heavy 3:00
    • Low Intensity 0:30
    • heavy 3:00
    • Low Intensity 0:30
    • heavy 3:00

  • shadow boxing (13:30)

    Exercises:
    • Shadow
    • Low Intensity
    • shadow 3:00
    • Low Intensity 0:30
    • shadow 3:00
    • Low Intensity 0:30
    • shadow 3:00
    • Low Intensity 0:30
    • shadow 3:00

  • jump (19:30)

    Exercises:
    • Jump Rope
    • Low Intensity
    • Warmup 10:00
    • jump rope 2:00
    • Low Intensity 0:30
    • jump rope 2:00
    • Low Intensity 0:30
    • jump rope 2:00
    • Low Intensity 0:30
    • jump rope 2:00

  • HIIT Timer (24:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00

  • HIIT Timer (25:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00

  • HIIT Timer (54:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 9:00
    • High Intensity 0:30
    • Low Intensity 9:00
    • High Intensity 0:30
    • Low Intensity 9:00
    • High Intensity 0:30
    • Low Intensity 9:00
    • High Intensity 0:30
    • Low Intensity 9:00
    • High Intensity 0:30
    • Cooldown 3:00

  • Reading Time (1:01:00)

    Exercises:
    • Reading Time
    • Group Discussion
    • Prep 1:00
    • Reading Time 20:00
    • Group Discussion 10:00
    • Reading Time 20:00
    • Group Discussion 10:00

  • Push (4:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (1:31)

    Exercises:
    • Exercise 1
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07
    • Rest 0:05
    • Exercise 1 0:07

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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