The smart workout log for strength training at the gym.
The smart workout log for strength training at the gym.
Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts.
Download Seconds for free on iOS or Android and try all it's features. A one time in-app purchase for the Seconds Pro upgrade will allow you to save your timers rather than recreating them each time.
Seconds comes with templates for common interval programming allowing to build advanced timers in a matter of moments.
If the templates do not fit your needs you can use the custom timer to build your timer one interval at a time. You can even combine and loop through many timers using the compound timer.
Often when working out you just want to keep your phone in your pocket and get on with it. But if you are doing a circuit involving many intervals how do you remember what's next?
Seconds will speak your interval names, so this is never a problem. There is even an option to let you know what the next interval is so you have time to prepare before it starts.
If you are looking for a mediation or yoga timer text-to-speech or high pitch beeps may not be appropriate. For situations like these Seconds comes with more soothing alerts such as bells and gongs, or you may wish to have no alert sounds at all, or just a vibration. All these options are available.
Seconds provides plenty of options for how you listen to your music while you workout. A few options include:
Of course, if none of those suit you, you can simply listen to your favourite music player in the background and Seconds will play it's alerts over the top.
Importing and exporting timers from Seconds Pro could not be simpler. Just select the timers you wish to share and hit Export. Timers can be sent via email or AirDrop (on iOS devices).
Timers can even be shared with friends that don't have the app via the web sharing function. Once shared, an online timer will be created for anyone to use on any device.
Seconds Interval Timer will continue to alert you of interval changes whether in the background or the foreground.
Colored intervals are great when you just need a visual clue to see which interval you are on and what is coming up next. Seconds displays the the whole screen in the current intervals color, apart from the next interval which uses it's own color.
Seconds has 10 colors to choose from with an advanced option to customize the colors if you wish.
Seconds utilises all the available width for the main timer display so it's easy to read at a glance. By default it displays the interval time remaining, but can be configured to show total time remaining, or elapsed times.
I love this app! Only way I can keep track when teaching ❤️
A simple, cleanly designed app with a nice user interface.
I use this for doing my PT and it works really great. I do have a few suggestions but I can’t find any way to give them to the developers. They are minor and don’t affect the usefulness of the app. I’m hoping that they will see this and reach out.
Excellent
Great app for setting up your own training timers for any fitness types
For the ultimate trainer: Allows for custom workout design, easy to use interface and resilient (no crashes). Can’t recommend enough for those who want to track workouts with no thrills/useless bells and whistles.
I know this is designed as an HIIT timer, but I’ve been using it as a meditation timer for years now. It is incredibly customizable and convenient. A simple, clean app, that knows how to be a simple, beautiful tool. Everything you need, nothing you don’t. I will continue to use this app for years. Perfect. Would give 10 stars if I could.
Looking to make the most. Usual/ unusual work-out?
I found it😂
Simple but brilliant app, really helped with my recovery/rehab to get me back to running. Easy to set up your own intervals. Recommend.
Practical and helpful features: timers are easy to create and can be customized with full descriptions; color coding makes to follow your programming; it’s nice to see total time at the top as you create without exiting the timer.
Best timer I have found. So many ways to modify/customize to your liking. Helps me focus on what I’m doing instead of watching or managing time ⭐️⭐️⭐️⭐️⭐️
Workout circuit round