The smart workout log for strength training at the gym.
The smart workout log for strength training at the gym.
Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts.
Download Seconds for free on iOS or Android and try all it's features. A one time in-app purchase for the Seconds Pro upgrade will allow you to save your timers rather than recreating them each time.
Seconds comes with templates for common interval programming allowing to build advanced timers in a matter of moments.
If the templates do not fit your needs you can use the custom timer to build your timer one interval at a time. You can even combine and loop through many timers using the compound timer.
Often when working out you just want to keep your phone in your pocket and get on with it. But if you are doing a circuit involving many intervals how do you remember what's next?
Seconds will speak your interval names, so this is never a problem. There is even an option to let you know what the next interval is so you have time to prepare before it starts.
If you are looking for a mediation or yoga timer text-to-speech or high pitch beeps may not be appropriate. For situations like these Seconds comes with more soothing alerts such as bells and gongs, or you may wish to have no alert sounds at all, or just a vibration. All these options are available.
Seconds provides plenty of options for how you listen to your music while you workout. A few options include:
Of course, if none of those suit you, you can simply listen to your favourite music player in the background and Seconds will play it's alerts over the top.
Importing and exporting timers from Seconds Pro could not be simpler. Just select the timers you wish to share and hit Export. Timers can be sent via email or AirDrop (on iOS devices).
Timers can even be shared with friends that don't have the app via the web sharing function. Once shared, an online timer will be created for anyone to use on any device.
Seconds Interval Timer will continue to alert you of interval changes whether in the background or the foreground.
Colored intervals are great when you just need a visual clue to see which interval you are on and what is coming up next. Seconds displays the the whole screen in the current intervals color, apart from the next interval which uses it's own color.
Seconds has 10 colors to choose from with an advanced option to customize the colors if you wish.
Seconds utilises all the available width for the main timer display so it's easy to read at a glance. By default it displays the interval time remaining, but can be configured to show total time remaining, or elapsed times.
If you want to set up a Bootcamp workouts this is the app. This is my go to app for a great workout.
Love the features of this app for creating custom tabata timers.
I really enjoy using this app. However, I woke up recently to all my timers gone. Years of inputting workouts, gone. I messaged more than once and got no help.
In addition, I have 2 phones and don’t always have both on me. I messaged for help in getting my account on both phones. Again no help.
While I believe this is still a great app, customer support is the worst.
Great app that is flexible and HIGHLY customizable. Our workout group uses it multiple times a week.
Love everything about this app
I love that I can pick a voice and language - just brilliant!!
I use the app for a variety of workouts plus every day activities; cooking, work tasks.
I’ve been using this app for years and it’s incredibly helpful and simple, highly recommend!
This app has made teaching all of my class formats very easy. I’m so happy my boss had me download it. Highly recommended and I can use it for private classes also.
Great app! Easy to setup and use!
I have been using this timer for my fitness business since 2016. I have it on my phone. Today, I am looking to load it on my Mac Air. I hope I am able to find it as I’m having a little bit of difficulty. I love this time, because you can create your own high intensity, interval training with any playlist, you have… It is super easy to use and super easy to create new playlists
They give you samples you can use out of the box. But there is enough options for you to get granular in the settings. It pairs well with the Apple Watch. And it’s an affordable fair single transaction price. (9.99 - 11.99 at time of upgrade purchase depending on currency ). If I had to give it any dings, I would say the graphic design could be elevated but that is picking nits. I would say it is a 4.6 stars , hence the 5 star rating. Enjoy