HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (37:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Low Intensity 1:00
    • High Intensity 5:00
    • Cooldown 1:00

  • HIIT Timer (25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00

  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30

  • HIIT Timer (16:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30
    • Low Intensity 0:20
    • High Intensity 1:30

  • Circuit Timer (42:20)

    Exercises:
    • 哑铃侧平举左手12-20
    • 哑铃推举8-15
    • Warmup 2:00
    • 哑铃侧平举左手12-20 0:35
    • 休息 1:00
    • 哑铃侧平举右手12-20 0:35
    • 休息 1:00
    • 附身哑铃外展12-20 0:35
    • 休息 1:00
    • 哑铃推举8-15 0:35
    • 休息 1:00
    • 仰卧抬腿 0:35
    • 休息 1:00
    • 仰卧勾拳踢腿 0:15
    • 组件休息 2:00
    • 哑铃侧平举左手12-20 0:35
    • 休息 1:00
    • 哑铃侧平举右手12-20 0:35
    • 休息 1:00
    • 附身哑铃外展12-20 0:35
    • 休息 1:00
    • 哑铃推举8-15 0:35
    • 休息 1:00
    • 仰卧抬腿 0:35
    • 休息 1:00
    • 仰卧勾拳踢腿 0:15
    • 组件休息 2:00
    • 哑铃侧平举左手12-20 0:35
    • 休息 1:00
    • 哑铃侧平举右手12-20 0:35
    • 休息 1:00
    • 附身哑铃外展12-20 0:35
    • 休息 1:00
    • 哑铃推举8-15 0:35
    • 休息 1:00
    • 仰卧抬腿 0:35
    • 休息 1:00
    • 仰卧勾拳踢腿 0:15
    • 组件休息 2:00
    • 哑铃侧平举左手12-20 0:35
    • 休息 1:00
    • 哑铃侧平举右手12-20 0:35
    • 休息 1:00
    • 附身哑铃外展12-20 0:35
    • 休息 1:00
    • 哑铃推举8-15 0:35
    • 休息 1:00
    • 仰卧抬腿 0:35
    • 休息 1:00
    • 仰卧勾拳踢腿 0:15
    • Cooldown 1:40

  • Custom Timer (23:25)

    Exercises:
    • Round 1
    • Round 2
    • Round 3
    • Transition
    • Squat 1
    • Squat 2
    • Squat 3
    • Squat 4
    • ROUND 1 2:15
    • ROUND 2 2:15
    • ROUND 3 2:15
    • TRANSITION 3:20
    • SQUAT 1 3:20
    • SQUAT 2 3:20
    • SQUAT 3 3:20
    • SQUAT 4 3:20

  • Circuit Timer (48:40)

    Exercises:
    • 哑铃侧平举左手12-20
    • 哑铃推举8-15
    • Warmup 2:00
    • 哑铃侧平举左手12-20 0:35
    • Rest 1:00
    • 哑铃侧平举右手12-20 0:35
    • Rest 1:00
    • 附身哑铃外展12-20 0:35
    • Rest 1:00
    • 哑铃推举8-15 0:35
    • Rest 1:00
    • 杠铃划船12-20 0:35
    • Rest 1:00
    • 仰卧抬腿 0:35
    • Rest 1:00
    • 仰身勾拳踢腿 0:15
    • Rest 2:00
    • 哑铃侧平举左手12-20 0:35
    • Rest 1:00
    • 哑铃侧平举右手12-20 0:35
    • Rest 1:00
    • 附身哑铃外展12-20 0:35
    • Rest 1:00
    • 哑铃推举8-15 0:35
    • Rest 1:00
    • 杠铃划船12-20 0:35
    • Rest 1:00
    • 仰卧抬腿 0:35
    • Rest 1:00
    • 仰身勾拳踢腿 0:15
    • Rest 2:00
    • 哑铃侧平举左手12-20 0:35
    • Rest 1:00
    • 哑铃侧平举右手12-20 0:35
    • Rest 1:00
    • 附身哑铃外展12-20 0:35
    • Rest 1:00
    • 哑铃推举8-15 0:35
    • Rest 1:00
    • 杠铃划船12-20 0:35
    • Rest 1:00
    • 仰卧抬腿 0:35
    • Rest 1:00
    • 仰身勾拳踢腿 0:15
    • Rest 2:00
    • 哑铃侧平举左手12-20 0:35
    • Rest 1:00
    • 哑铃侧平举右手12-20 0:35
    • Rest 1:00
    • 附身哑铃外展12-20 0:35
    • Rest 1:00
    • 哑铃推举8-15 0:35
    • Rest 1:00
    • 杠铃划船12-20 0:35
    • Rest 1:00
    • 仰卧抬腿 0:35
    • Rest 1:00
    • 仰身勾拳踢腿 0:15
    • Cooldown 1:40

  • HIIT Timer (20:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00
    • Low Intensity 0:00
    • High Intensity 4:00

  • Custom Timer (24:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 2:30
    • Interval 2 2:30
    • Interval 3 2:30
    • Interval 4 3:50
    • Interval 5 3:10
    • Interval 6 3:10
    • Interval 7 3:10
    • Interval 8 3:10

  • HIIT Timer (8:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00

  • Custom Timer (1:40)

    Exercises:
    • Interval 1
    • Interval 1 1:40

  • HIIT Timer (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro