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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (20:00)

    Exercises:
    • Exercise 1
    • Échauf. 2 min 1:00
    • Exercise 1 8:00
    • Rest 2:00
    • Exercise 1 8:00
    • Cooldown 1:00

  • Circuit Timer (20:00)

    Exercises:
    • Exercise 1
    • Warmup 1:00
    • Exercise 1 8:00
    • Rest 2:00
    • Exercise 1 8:00
    • Cooldown 1:00

  • HIIT Timer (1:09:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 20:00
    • Low Intensity 3:00
    • High Intensity 20:00
    • Low Intensity 3:00
    • High Intensity 20:00

  • Circuit Timer (25:00)

    Exercises:
    • Effort: 85-100%
    • Échauf. 2 min 2:00
    • Effort: 85-100% 4:00
    • Rest 2:00
    • Effort: 85-100% 4:00
    • Rest 2:00
    • Effort: 85-100% 4:00
    • Rest 2:00
    • Effort: 85-100% 4:00
    • Retour au calme 1:00

  • Circuit Timer (25:00)

    Exercises:
    • Effort: 85-100%
    • Warmup 2:00
    • Effort: 85-100% 4:00
    • Rest 2:00
    • Effort: 85-100% 4:00
    • Rest 2:00
    • Effort: 85-100% 4:00
    • Rest 2:00
    • Effort: 85-100% 4:00
    • Retour au calme 1:00

  • Circuit Timer (25:00)

    Exercises:
    • 85 à 100%
    • Warmup 2:00
    • 85 à 100% 4:00
    • Rest 2:00
    • 85 à 100% 4:00
    • Rest 2:00
    • 85 à 100% 4:00
    • Rest 2:00
    • 85 à 100% 4:00
    • Retour au calme 1:00

  • Circuit Timer (25:00)

    Exercises:
    • Sprint 1_85 à 100% Fcmax
    • Warmup 2:00
    • Sprint 1_85 à 100% FCmax 4:00
    • Rest 2:00
    • Sprint 1_85 à 100% FCmax 4:00
    • Rest 2:00
    • Sprint 1_85 à 100% FCmax 4:00
    • Rest 2:00
    • Sprint 1_85 à 100% FCmax 4:00
    • Retour au calme 1:00

  • Circuit Timer (10:00)

    Exercises:
    • Sprint 1
    • Sprint 2
    • Sprint 3
    • Sprint 4
    • Sprint 1 0:30
    • Rest 0:30
    • Sprint 2 0:30
    • Rest 0:30
    • Sprint 3 0:30
    • Rest 0:30
    • Sprint 4 0:30
    • Rest 2:00
    • Sprint 1 0:30
    • Rest 0:30
    • Sprint 2 0:30
    • Rest 0:30
    • Sprint 3 0:30
    • Rest 0:30
    • Sprint 4 0:30
    • Retour au calme 1:00

  • HIIT Timer (15:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • HIIT Timer (15:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20
    • Low Intensity 0:40
    • High Intensity 0:20

  • Tabata Timer (10:00)

    Exercises:
    • Série 1
    • Serie 2
    • Série 1 0:30
    • Repos 0:30
    • Série 1 0:30
    • Repos 0:30
    • Série 1 0:30
    • Repos 0:30
    • Série 1 0:30
    • Rest 2:00
    • Série 2 0:30
    • Repos 0:30
    • Série 2 0:30
    • Repos 0:30
    • Série 2 0:30
    • Repos 0:30
    • Série 2 0:30
    • Retour au calme 1:00

  • HIIT Timer (8:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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