The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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HIIT Timer (29:58:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
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- Low Intensity 1:30
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HIIT Timer (29:58:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:30
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HIIT Timer (8:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:45
- High Intensity 1:00
- Low Intensity 0:45
- High Intensity 1:00
- Low Intensity 0:45
- High Intensity 1:00
- Low Intensity 0:45
- High Intensity 1:00
1 (1:29:00)
- Round 1 2:00
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Round Timer (1:59:00)
- Round 1 3:00
- Break 1:00
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- Round 30 3:00
HIIT Timer (15:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:20
- High Intensity 3:30
- Low Intensity 0:20
- High Intensity 3:30
- Low Intensity 0:20
- High Intensity 3:30
- Low Intensity 0:20
- High Intensity 3:30
- Cooldown 0:20
HIIT Timer (15:57)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:01
- High Intensity 0:45
- Low Intensity 0:20
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- High Intensity 0:45
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- Cooldown 0:01
Circuit Timer (28:35)
Exercises:
- Right 1
- Left 1
- Right 2
- Left 2
- Right 3
- Left 3
- Warmup 0:10
- right 1 0:40
- Rest 0:15
- left 1 0:40
- Rest 0:15
- right 2 0:40
- Rest 0:15
- left 2 0:40
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- Rest 0:30
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- Cooldown 0:10
ymcf210426 (50:10)
Exercises:
- Aquecimento
- Explicação
- Metcon
- 21/04/26 0:10
- Aquecimento 11:00
- Explicação 4:00
- METCON 35:00
HIIT Timer (1:54:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
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- Cooldown 3:00
ymcf200426 (50:10)
Exercises:
- Aquecimento
- Explicação
- Bloco 1
- Bloco 2
- 20/04/26 0:10
- Aquecimento 11:00
- Explicação 4:00
- Bloco 1 17:00
- Explicação 3:00
- Bloco 2 15:00
HIIT Timer (1:46:38)
Exercises:
- High Intensity
- Low Intensity
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- Cooldown 3:00

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