The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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ymcf211125 (50:10)
Exercises:
- Soltura
- Explicação
- Aquecimento
- Round 1/2 - Bloco 1/4
- Rest
- Round 1/2 - Bloco 2/4
- Round 1/2 - Bloco 3/4
- Round 1/2 - Bloco 4/4
- Round 2/2 - Bloco 1/4
- Round 2/2 - Bloco 2/4
- Round 2/2 - Bloco 3/4
- Round 2/2 - Bloco 4/4
- Countdown 0:10
- Soltura 4:00
- Explicação 2:00
- Aquecimento 8:00
- Explicação 5:00
- Round 1/2 - Bloco 1/4 3:00
- Rest 1:00
- Round 1/2 - Bloco 2/4 3:00
- Rest 1:00
- Round 1/2 - Bloco 3/4 3:00
- Rest 1:00
- Round 1/2 - Bloco 4/4 3:00
- Rest 1:00
- Round 2/2 - Bloco 1/4 3:00
- Rest 1:00
- Round 2/2 - Bloco 2/4 3:00
- Rest 1:00
- Round 2/2 - Bloco 3/4 3:00
- Rest 1:00
- Round 2/2 - Bloco 4/4 3:00
HIIT Timer (10:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (19:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
HIIT Timer (3:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:00
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Cooldown 0:10
Round Timer (15:00)
- Round 1 15:00
Round Timer (0:00)
HIIT Timer (18:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Cooldown 2:00
HIIT Timer (26:46)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:01
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
Circuit Timer (39:00)
Exercises:
- Set 1
- Set 2
- Set 3
- Set 1 0:40
- Rest 0:20
- Set 1 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 3 0:40
- Rest 0:20
- Set 3 0:40
- Rest 1:00
- Set 1 0:40
- Rest 0:20
- Set 1 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 3 0:40
- Rest 0:20
- Set 3 0:40
- Rest 1:00
- Set 1 0:40
- Rest 0:20
- Set 1 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 3 0:40
- Rest 0:20
- Set 3 0:40
- Rest 1:00
- Set 1 0:40
- Rest 0:20
- Set 1 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 3 0:40
- Rest 0:20
- Set 3 0:40
- Rest 1:00
- Set 1 0:40
- Rest 0:20
- Set 1 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 3 0:40
- Rest 0:20
- Set 3 0:40
- Rest 1:00
- Set 1 0:40
- Rest 0:20
- Set 1 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 2 0:40
- Rest 0:20
- Set 3 0:40
- Rest 0:20
- Set 3 0:40
HIIT Timer (31:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 2:00
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
Round Timer (11:00)
- Round 1 3:00
- Break 1:00
- Round 2 3:00
- Break 1:00
- Round 3 3:00
HIIT Timer (6:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Low Intensity 0:20
- High Intensity 0:35
- Cooldown 1:40

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