The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Splits Long Stretch (40:30)
Exercises:
- Standing Calf/ankle (knee-to-wall)
- Butterfly
- Knee Split (middle Split With Both Knees Bent)
- Half Middle Split (one Leg Out)
- Middle Split
- Half Pancake (one Leg Out, Fold Over Bent Knee)
- Pancake
- Hip Flexors
- Active Hamstring
- Quads
- (slide Into) Front Splits
- Music/Water/Set-Up 0:45
- Standing Calf/Ankle (Knee-to-wall) 0:40
- Short Rest 0:45
- Standing Calf/Ankle (Knee-to-wall) 0:40
- Break Time 1:15
- Butterfly 0:40
- Short Rest 0:45
- Butterfly 0:40
- Break Time 1:15
- Knee Split (Middle split with both knees bent) 0:40
- Short Rest 0:45
- Knee Split (Middle split with both knees bent) 0:40
- Break Time 1:15
- Half Middle Split (One leg out) 0:40
- Short Rest 0:45
- Half Middle Split (One leg out) 0:40
- Break Time 1:15
- Middle Split 0:30
- Short Rest 0:45
- Middle Split 0:30
- Break Time 1:15
- Half Pancake (One leg out, fold over bent knee) 0:40
- Short Rest 0:45
- Half Pancake (One leg out, fold over bent knee) 0:40
- Break Time 1:15
- Pancake 0:40
- Short Rest 0:45
- Pancake 0:40
- Break Time 1:15
- Hip Flexors 0:40
- Short Rest 0:45
- Hip Flexors 0:40
- Break Time 1:15
- Active Hamstring 0:40
- Short Rest 0:45
- Active Hamstring 0:40
- Break Time 1:15
- Quads 0:40
- Short Rest 0:45
- Quads 0:40
- Break Time 1:15
- (Slide into) Front Splits 0:30
- Short Rest 0:45
- (Slide into) Front Splits 0:30
- Cooldown 5:00
HIIT Timer (40:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Ballerz Tournament (2:07:30)
Exercises:
- Game On!
- Break
- Warmup 5:30
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Go Home! 5:00
Custom Timer (5:55)
Exercises:
- Interval 1
- Interval 2
- Interval 3
- Interval 4
- Interval 5
- Interval 6
- Interval 7
- Interval 8
- Interval 9
- Interval 10
- Interval 1 0:05
- Interval 2 1:00
- Interval 3 0:05
- Interval 4 1:00
- Interval 5 0:05
- Interval 6 1:00
- Interval 7 0:35
- Interval 8 1:00
- Interval 9 0:05
- Interval 10 1:00
HIIT Timer (20:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (18:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Low Intensity 0:20
- High Intensity 1:00
- Cooldown 3:00
Round Timer (1:08:15)
- Round 1 5:00
- Break 0:45
- Round 2 5:00
- Break 0:45
- Round 3 5:00
- Break 0:45
- Round 4 5:00
- Break 0:45
- Round 5 5:00
- Break 0:45
- Round 6 5:00
- Break 0:45
- Round 7 5:00
- Break 0:45
- Round 8 5:00
- Break 0:45
- Round 9 5:00
- Break 0:45
- Round 10 5:00
- Break 0:45
- Round 11 5:00
- Break 0:45
- Round 12 5:00
HIIT Timer (45:05)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:20
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Cooldown 3:00
HIIT Timer (45:25)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:40
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Low Intensity 0:15
- High Intensity 0:55
- Cooldown 3:00

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