The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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ymcf270426 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- 15 Back Squat @50-65%
- 15-20/lado Calf Raise
- 15 Barbell Glute Bridge
- Metcon
- 27/04/26 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 8:00
- Explicação 4:00
- 15 Back Squat @50-65% 1:20
- 15-20/lado Calf Raise 1:20
- 15 Barbell Glute Bridge 1:20
- 15 Back Squat @50-65% 1:20
- 15-20/lado Calf Raise 1:20
- 15 Barbell Glute Bridge 1:20
- 15 Back Squat @50-65% 1:20
- 15-20/lado Calf Raise 1:20
- 15 Barbell Glute Bridge 1:20
- 15 Back Squat @50-65% 1:20
- 15-20/lado Calf Raise 1:20
- 15 Barbell Glute Bridge 1:20
- Explicação 4:00
- METCON 12:00
HIIT Timer (24:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:30
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Cooldown 3:00
HIIT Timer (1:39:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
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- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
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- Low Intensity 1:00
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- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
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- Low Intensity 1:00
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- Low Intensity 1:00
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- Low Intensity 1:00
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- Low Intensity 1:00
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- Low Intensity 1:00
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- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
HIIT Timer (37:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
HIIT Timer (1:15:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
HIIT Timer (4:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
Tabata Timer (11:45)
Exercises:
- Exercise 1
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
- Rest 0:10
- Exercise 1 0:45
HIIT Timer (5:21)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:55
- Low Intensity 0:10
- High Intensity 0:55
- Low Intensity 0:10
- High Intensity 0:55
- Low Intensity 0:10
- High Intensity 0:55
- Low Intensity 0:10
- High Intensity 0:55
- Cooldown 0:01
Tabata Timer (9:35)
Exercises:
- Exercise 1
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
- Rest 0:10
- Exercise 1 0:35
Tabata Timer (10:16)
Exercises:
- Exercise 1
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
- Rest 0:08
- Exercise 1 0:40
Tabata Timer (10:40)
Exercises:
- Exercise 1
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
- Rest 0:10
- Exercise 1 0:40
Tabata Timer (12:09)
Exercises:
- Exercise 1
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45
- Rest 0:12
- Exercise 1 0:45

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