The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Timer (1:20:50)
Exercises:
- Lyphatic Hops
- Body Wave
- Arm Swings
- Trunk Twist
- L & R Alternate Raise
- Golf Swings
- Squats
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Cooldown 1:00
Timer (1:26:30)
Exercises:
- Lyphatic Hops
- Body Wave
- Arm Swings
- Trunk Twist
- L & R Alternate Raise
- Golf Swings
- Squats
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 1:00
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 1:00
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 1:00
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 1:00
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 1:00
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 1:00
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Cooldown 1:40
Timer (1:26:30)
Exercises:
- Lyphatic Hops
- Body Wave
- Arm Swings
- Trunk Twist
- L & R Alternate Raise
- Golf Swings
- Squats
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 0:10
- Lyphatic Hops 0:55
- Rest 1:00
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 1:00
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 0:10
- Arm Swings 0:55
- Rest 1:00
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 0:10
- Trunk Twist 0:55
- Rest 1:00
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 0:10
- L & R Alternate Raise 0:55
- Rest 1:00
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 0:10
- Golf Swings 0:55
- Rest 1:00
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Rest 0:10
- Squats 3:20
- Cooldown 1:40
Jam Timer (1:05:38)
Exercises:
- Lymphatic Hops
- Body Wave
- Arm Swings L & R
- Trunk Twist
- L & R Arms Alternate Raise
- L & R Golf Swings
- March Knee Slap
- Warmup 0:03
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Cooldown 0:30
Jam Timer (1:05:38)
Exercises:
- Lymphatic Hops
- Body Wave
- Arm Swings L & R
- Trunk Twist
- L & R Arms Alternate Raise
- L & R Golf Swings
- March Knee Slap
- Warmup 0:03
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Lymphatic Hops 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Body Wave 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Arm Swings L & R 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- Trunk Twist 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Arms alternate raise 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- L & R Golf Swings 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Rest 0:15
- March Knee Slap 0:55
- Cooldown 0:30
Tabata Timer (57:58)
Exercises:
- Squats
- Body Wave
- Body Twist Standing
- L & R Alternate Raise
- Knee Clap
- Body Twist Slight Bend
- Golf L & R Swing
- Exercise 8
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:03
- Squats 0:55
- Rest 0:10
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:03
- Body Wave 0:55
- Rest 0:10
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:03
- Body Twist Standing 0:55
- Rest 0:10
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:03
- L & R alternate raise 0:55
- Rest 0:10
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:03
- Knee Clap 0:55
- Rest 0:10
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:03
- Body Twist Slight Bend 0:55
- Rest 0:10
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:03
- Golf L & R Swing 0:55
- Rest 0:10
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
- Rest 0:03
- Exercise 8 0:20
Tabata Timer (13:30)
Exercises:
- Squats
- Body Wave
- Body Twist
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 0:10
- Squats 0:20
- Rest 1:00
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 0:10
- Body Wave 0:20
- Rest 1:00
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
- Rest 0:10
- Body Twist 0:20
Grading (35:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:00
- High Intensity 10:00
- Low Intensity 2:00
- High Intensity 10:00
- Low Intensity 2:00
- High Intensity 10:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (1:39:00)
Exercises:
- Play
- Rest
- Warmup 6:00
- PLAY 13:00
- REST 3:00
- PLAY 13:00
- REST 3:00
- PLAY 13:00
- REST 3:00
- PLAY 13:00
- REST 3:00
- PLAY 13:00
- REST 3:00
- PLAY 13:00
Saturday Norwegian 4x4 (1:33:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 30:00
- High Intensity 4:30
- Low Intensity 5:00
- High Intensity 4:30
- Low Intensity 5:00
- High Intensity 4:30
- Low Intensity 5:00
- High Intensity 4:30
- Cooldown 30:00
Core (18:50)
Exercises:
- Leg Raise
- Crunches
- Oblique Right
- Oblique Left
- Plank
- Warmup 0:10
- Leg Raise 0:50
- Rest 0:10
- Leg Raise 0:50
- Rest 0:10
- Leg Raise 0:50
- Rest 1:00
- Crunches 0:50
- Rest 0:10
- Crunches 0:50
- Rest 0:10
- Crunches 0:50
- Rest 1:00
- Oblique right 0:50
- Rest 0:10
- Oblique right 0:50
- Rest 0:10
- Oblique right 0:50
- Rest 1:00
- Oblique Left 0:50
- Rest 0:10
- Oblique Left 0:50
- Rest 0:10
- Oblique Left 0:50
- Rest 1:00
- Plank 1:00
- Rest 0:10
- Plank 1:00
- Rest 0:10
- Plank 1:00

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