The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Tabata Timer (25:10)
Exercises:
- Hoop Challenges
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
- Rest 0:10
- Hoop Challenges 3:00
Hiit (44:35)
Exercises:
- High Intensity
- Rest
- Lets Go 0:20
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- Cooldown 0:20
Hiit (38:15)
Exercises:
- High Intensity
- Rest
- Lets Go 0:20
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- rest 0:25
- High Intensity 1:10
- Cooldown 0:20
Hiit (58:15)
Exercises:
- High Intensity
- Rest
- Lets Go 0:20
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- Cooldown 0:20
Hiit (58:15)
Exercises:
- High Intensity
- Rest
- Lets Go 0:20
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- Cooldown 0:20
Hiit (1:07:55)
Exercises:
- High Intensity
- Rest
- Lets Go 0:20
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- rest 0:25
- High Intensity 2:00
- Cooldown 0:20
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
1.12. (32:05)
Exercises:
- Zagrijavanje
- Jumping Jacks
- Step Na Stepenice
- Step U Mjestu
- Trčanje U Mjestu I Udaranje Dlanovima Od Koljena
- Pauza
- Girija
- Polumarinci
- Girija Provuć Između Nogu
- Plenk Sa Pomjeranjem Nogu Lijevo I Desno Sa Skokom
- Udaranje Girije Nogama
- Plenk Trčanje
- Sjest Uz Zid
- Ručnik U Ruke I Mahat Lijevo I Desno
- Plenk
- Šprint U Mjestu
- Plenk 30
- Šprint U Mjestu 20
- Plenk 20
- Gotov Trening
- Zagrijavanje 3:00
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:20
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:30
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:20
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:20
- Udaranje girije nogama 0:30
- Plenk trčanje 0:30
- Udaranje girije nogama 0:30
- Plenk trčanje 0:30
- Udaranje girije nogama 0:30
- Plenk trčanje 0:30
- Udaranje girije nogama 0:30
- Plenk trčanje 0:30
- Pauza 0:20
- Sjest uz zid 0:30
- Ručnik u ruke i mahat lijevo i desno 0:30
- Sjest uz zid 0:30
- Ručnik u ruke i mahat lijevo i desno 0:30
- Pauza 0:30
- Plenk 0:40
- Šprint u mjestu 0:25
- Plenk 30 0:30
- Šprint u mjestu 20 0:30
- Plenk 20 0:30
- Šprint u mjestu 0:20
- Gotov trening 0:30
HIIT Timer (10:50)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
HIIT Timer (14:05)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
- Low Intensity 1:00
- High Intensity 2:00
1.12. (21:50)
Exercises:
- Zagrijavanje
- Jumping Jacks
- Step Na Stepenice
- Step U Mjestu
- Trčanje U Mjestu I Udaranje Dlanovima Od Koljena
- Pauza
- Girija
- Polumarinci
- Girija Provuć Između Nogu
- Plenk Sa Pomjeranjem Nogu Lijevo I Desno Sa Skokom
- Zagrijavanje 3:00
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Jumping jacks 0:30
- Step na stepenice 0:30
- Step u mjestu 0:30
- Trčanje u mjestu i udaranje dlanovima od koljena 0:30
- Pauza 0:20
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:20
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:30
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:20
- Girija 0:30
- Polumarinci 0:30
- Girija provuć između nogu 0:30
- Plenk sa pomjeranjem nogu lijevo i desno sa skokom 0:30
- Pauza 0:20
HIIT Timer (7:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40

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About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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