The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (10:20)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:30
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
SPIN 19-1 (47:03)
Exercises:
- 1-1. 108 Till End Of Track Rpm
- 2-1. Start 80 To 100
- 2-2. (0:28) Oos 70 Till End Of Track
- 3-1. 95 Till End Of Track (chorus +)
- 4-1. When Ready Oos 60
- 4-2. (2:02) Recovery
- 4-3. (2:33) Sprint 120 Till End Of Track
- 5-1. 76 Till End Of Track (chorus +)
- 6-1. When Ready Oos 64 Or 128 Till End Of Track
- 7-1. When Ready 114 Till End Of Track. Dopamine!!
- 8-1 When Ready Oos 65
- 8-2. (1:29) Recovery
- 8-3. (2:27) Sprint 130 Till End Of Track (vocals Only But Add More On Beat Drop With 1min Left)
- 9-1. When Ready 86 Rpm Till End Of Track
- 10-1. When Ready Oos 71
- 10-2. (2:02) Calf Stretch
- 10-3. (2:18) Oos 71 Till End Of Track
- 11-1. Start 80 To 100
- 11-2. (0:44) Sprint 128
- 11-3. (1:44) Recovery
- 11-4. (1:59) Oos 64 Till End Of Track
- 12-1. 91 Till End Of Track
- 13-1. Start 80 To 100
- 13-2. (0:54) Oos 73
- 13-3. (1:20) Recovery
- 13-4. (2:13) Oos 64 Till End Of Track
- 14-1. 112 Till End Of Track
- 15-1. When Ready Oos 62
- 15-2. (1:30) Recovery But Build Up To Sprint
- 15-3. (2:30) Sprint 128 Till End Of Track
- 1-1. 108 Till end of track RPM 3:14
- 2-1. Start 80 to 100 0:28
- 2-2. (0:28) OOS 70 Till end of track 1:42
- 3-1. 95 Till end of track (Chorus +) 2:38
- 4-1. When ready OOS 60 2:02
- 4-2. (2:02) Recovery 0:31
- 4-3. (2:33) Sprint 120 Till end of track 0:42
- 5-1. 76 Till end of track (Chorus +) 3:00
- 6-1. When ready OOS 64 or 128 till end of track 2:11
- 7-1. When ready 114 Till end of track. Dopamine!! 3:33
- 8-1 When ready OOS 65 1:29
- 8-2. (1:29) Recovery 0:58
- 8-3. (2:27) Sprint 130 Till End of Track (Vocals only but add more on beat drop with 1min left) 2:00
- 9-1. When ready 86 RPM Till End of track 3:57
- 10-1. When ready OOS 71 2:02
- 10-2. (2:02) Calf Stretch 0:16
- 10-3. (2:18) OOS 71 Till end of track 0:29
- 11-1. Start 80 to 100 0:44
- 11-2. (0:44) Sprint 128 1:00
- 11-3. (1:44) Recovery 0:15
- 11-4. (1:59) OOS 64 Till End of Track 1:03
- 12-1. 91 Till End of track 3:05
- 13-1. Start 80 to 100 0:54
- 13-2. (0:54) OOS 73 0:52
- 13-3. (1:20) Recovery 0:27
- 13-4. (2:13) OOS 64 Till End of Track 1:03
- 14-1. 112 Till End of Track 3:13
- 15-1. When ready OOS 62 1:30
- 15-2. (1:30) Recovery but build up to sprint 1:00
- 15-3. (2:30) Sprint 128 Till End of track 0:45
HIIT Timer (12:20)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
HIIT Timer (37:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Low Intensity 1:30
- High Intensity 0:40
- Cooldown 3:00
HIIT Timer (1:54:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
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- High Intensity 0:30
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- High Intensity 0:30
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- High Intensity 0:30
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- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (19:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Cooldown 10:00
HIIT Timer (19:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 10:00
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
HIIT Timer (3:25)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:15
- High Intensity 0:40
- Low Intensity 0:15
- High Intensity 0:40
- Low Intensity 0:15
- High Intensity 0:40
HIIT Timer (33:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Low Intensity 0:50
- High Intensity 0:10
- Cooldown 3:00
HIIT Timer (40:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
- Low Intensity 0:30
- High Intensity 4:00
ymcf151225 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- 15/10 Cal Air Bike/ Row Erg.
- 10 Duo Db Hang Squat Clean Thrusterst
- 10 Burpees
- 15 Duo Kb Deadlifts
- 20 Abmat Sit
- Rest
- Countdown 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 8:00
- Explicação 4:00
- 15/10 Cal Air Bike/ Row Erg. 1:00
- 10 Duo DB Hang Squat Clean Thrusterst 1:00
- 10 Burpees 1:00
- 15 Duo KB Deadlifts 1:00
- 20 AbMat Sit 1:00
- Rest 1:00
- 15/10 Cal Air Bike/ Row Erg. 1:00
- 10 Duo DB Hang Squat Clean Thrusterst 1:00
- 10 Burpees 1:00
- 15 Duo KB Deadlifts 1:00
- 20 AbMat Sit 1:00
- Rest 1:00
- 15/10 Cal Air Bike/ Row Erg. 1:00
- 10 Duo DB Hang Squat Clean Thrusterst 1:00
- 10 Burpees 1:00
- 15 Duo KB Deadlifts 1:00
- 20 AbMat Sit 1:00
- Rest 1:00
- 15/10 Cal Air Bike/ Row Erg. 1:00
- 10 Duo DB Hang Squat Clean Thrusterst 1:00
- 10 Burpees 1:00
- 15 Duo KB Deadlifts 1:00
- 20 AbMat Sit 1:00
- Rest 1:00
- 15/10 Cal Air Bike/ Row Erg. 1:00
- 10 Duo DB Hang Squat Clean Thrusterst 1:00
- 10 Burpees 1:00
- 15 Duo KB Deadlifts 1:00
- 20 AbMat Sit 1:00
- Rest 1:00
Ballerz Tournament (2:14:00)
Exercises:
- Game On!
- Break
- Warmup 12:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Go home! 5:00

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