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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (11:40)

    Exercises:
    • Work!
    • Rest
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00
    • Rest 0:20
    • Work! 1:00

  • 2A Independent Reading (30:00)

    Exercises:
    • Just Right Texts
    • Fluency Partners
    • Free Choice Reading
    • Just Right Texts 17:00
    • Fluency Partners 5:00
    • Free Choice Reading 8:00

  • 2260L Midterm (25:50)

    • Round 1 2:00
    • Break 0:10
    • Round 2 2:00
    • Break 0:10
    • Round 3 2:00
    • Break 0:10
    • Round 4 2:00
    • Break 0:10
    • Round 5 2:00
    • Break 0:10
    • Round 6 2:00
    • Break 0:10
    • Round 7 2:00
    • Break 0:10
    • Round 8 2:00
    • Break 0:10
    • Round 9 2:00
    • Break 0:10
    • Round 10 2:00
    • Break 0:10
    • Round 11 2:00
    • Break 0:10
    • Round 12 2:00

  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Cooldown 1:00

  • Warm Up of the day (5:00)

    Exercises:
    • High Knees
    • Butt Kicks
    • Jumping Jacks
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20

  • Circuit Timer (30:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 2:00
    • Exercise 2 2:00
    • Exercise 3 1:00
    • Exercise 1 2:00
    • Exercise 2 2:00
    • Exercise 3 1:00
    • Exercise 1 2:00
    • Exercise 2 2:00
    • Exercise 3 1:00
    • Exercise 1 2:00
    • Exercise 2 2:00
    • Exercise 3 1:00
    • Exercise 1 2:00
    • Exercise 2 2:00
    • Exercise 3 1:00
    • Exercise 1 2:00
    • Exercise 2 2:00
    • Exercise 3 1:00

  • HIIT Timer (4:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Low Intensity 0:45
    • High Intensity 0:15
    • Cooldown 1:00

  • BREAKING THE WHEEL WORKOUT (10:00)

    Exercises:
    • Jump Squats
    • 10 Count Hold
    • 15 Air Punches
    • 4 Push-up + Plank Rotations
    • Rest
    • JUMP SQUATS 0:20
    • 10 COUNT HOLD 0:10
    • JUMP SQUATS 0:20
    • 15 AIR PUNCHES 0:20
    • 4 PUSH-UP + PLANK ROTATIONS 0:30
    • 15 AIR PUNCHES 0:20
    • JUMP SQUATS 0:20
    • REST 1:00
    • JUMP SQUATS 0:20
    • 10 COUNT HOLD 0:10
    • JUMP SQUATS 0:20
    • 15 AIR PUNCHES 0:20
    • 4 PUSH-UP + PLANK ROTATIONS 0:30
    • 15 AIR PUNCHES 0:20
    • JUMP SQUATS 0:20
    • REST 1:00
    • JUMP SQUATS 0:20
    • 10 COUNT HOLD 0:10
    • JUMP SQUATS 0:20
    • 15 AIR PUNCHES 0:20
    • 4 PUSH-UP + PLANK ROTATIONS 0:30
    • 15 AIR PUNCHES 0:20
    • JUMP SQUATS 0:20
    • REST 1:00

  • Group Activity HIIT Workout (14:30)

    Exercises:
    • Running
    • Walking
    • Sprinting
    • Rest
    • Jogging
    • Running W/ High Knees
    • Side To Side Skips
    • Jump Squats
    • Back Peddle
    • Powerwalk
    • Running Air Squats
    • Walking High Knees
    • Walking Leg Kick Ups
    • Neck Rotations
    • Arm Rotations
    • Leg Stretch
    • Running Baseline Touch
    • Running Laps
    • Running 0:30
    • Walking 0:30
    • Sprinting 0:30
    • Rest 1:00
    • Jogging 0:30
    • Running w/ High Knees 0:30
    • Side to Side Skips 0:30
    • Rest 1:00
    • Jump Squats 0:30
    • Back Peddle 0:30
    • Powerwalk 0:30
    • Rest 1:00
    • Running Air Squats 0:30
    • Walking High Knees 0:30
    • Walking Leg Kick Ups 0:30
    • Rest 1:00
    • Neck Rotations 0:30
    • Arm Rotations 0:30
    • Leg Stretch 0:30
    • Rest 1:00
    • Running Baseline Touch 1:00
    • Running Laps 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08
    • Low Intensity 0:20
    • High Intensity 0:08

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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