Seconds Interval TimerWorkout ArchiveGet the AppHelp
Create a Timer
  1. Help

Settings

Configure Seconds — sound, heart rate, Apple Watch, iCloud, and personal details.

  • General Settings
  • User Accounts
  • Timer Settings
  • Sound Settings
  • Heart Rate Settings
  • Personal Details
  • Apple Watch Settings
  • iCloud Backups
Seconds Interval Timer

Create and run interval timers for HIIT, circuits, tabata, and more.

Download on the App StoreGet it on Google Play

Timer Templates

  • HIIT Timer
  • Circuit Training Timer
  • Circuit Training Timer
  • Round Timer
  • Custom Interval Timer
  • Compound Timer

Curated Workouts

  • Workout Archive
  • Bodyweight
  • Kettlebell
  • Jump Rope
  • Stretching & Mobility
  • Yoga Flow
  • C25K
  • Astronaut

Video Timers

  • Featured Interval Timers
  • PACER Test / Beep Test / Multi-stage Fitness Test Timers
  • Repeated Single Interval Timers
  • HIIT Timers
  • Countdown Timers
  • Countdown Timers with Voice
  • HIIT Timers with 10 Second Rest Intervals

Disclaimer: The workout timers on this site are provided for illustrative purposes only. Always adapt intervals, intensity, and rest periods to suit your own fitness level and physical condition. Consult a qualified healthcare or fitness professional before starting any new exercise program. Exercise at your own risk.

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A Runloop product →
  • Editors
    • HIIT Timer
    • Circuit / Tabata Timer
    • Round Timer
    • Compound Timer
    • Custom Timer
    • Intervals
    • Audio
    • Common Properties
  • Settings
    • General Settings
    • User Accounts
    • Timer Settings
    • Sound Settings
    • Heart Rate Settings
    • Personal Details
    • Apple Watch Settings
    • iCloud Backups
  • Guides
    • Seconds vs Seconds Pro
    • Apple Watch
    • Moving Timers Between Folders
    • Sharing Timers
    • Duplicating a Timer
  • Purchase Issues
    • Restore a Purchase
    • Family Sharing
    • Requesting a Refund
    • Multiple Payments
    • Purchase History
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