Create aTimer

Pick the structure that fits your workout — you can switch types anytime once you start building.

• Circuit

  Rotate through named exercises with optional breaks. Stations of any duration.

• Tabata

  Back-to-back HIIT blocks — every round of one exercise, then on to the next.

• HIIT

  Fixed work/rest intervals, repeated for a set number of rounds.

• Round

  Simple timed rounds with breaks. Boxing, MMA, sparring.

• Custom

  Build any interval sequence from scratch, one by one.

• Compound

  Stack other timers into a multi-block session, cycled as a whole.