General Settings
App-wide options outside the per-timer editors.
Save Workout Data
When the timer has an activity assigned, completed sessions are saved to Apple Health.
Grant Pending Permissions
If Seconds needs new Apple Health permissions, the request appears here instead of interrupting you at launch. Tap to open the Apple Health permissions sheet.
Seconds only requests permissions that are required — grant them all for the app to work as expected.
Template Defaults
Available after upgrading. Sets the starting state for new timer editors. For example, a circuit timer can be set to always start with a particular alert pre-selected.