Timer Templates
RoundTimer
Boxing-style, numbered rounds with rest breaks. Always know where you are in your workout.
Boxing-style, numbered rounds with rest breaks. Always know where you are in your workout.
Example MMA bout - three rounds of 5:00 per round, with a 1:00 break between rounds
Three three-minute rounds with one minute between. Standard amateur boxing format for shadow work, bag work, or pads.
Three five-minute rounds with one minute between. Standard non-title MMA bout length for sparring or drilling.
Five two-minute rounds with thirty seconds between. Faster pace, more rounds — great for technical sparring.
Fixed work/rest intervals, repeated for a set number of rounds.
Rotate through named exercises with optional breaks. Stations of any duration.
Back-to-back HIIT blocks — every round of one exercise, then on to the next.
Build any interval sequence from scratch, one by one.
Stack other timers into a multi-block session, cycled as a whole.
The full Seconds experience — on iPhone, Apple Watch, and Android.