Timer Templates
CompoundTimer
Stack multiple timers into a single multi-block session. Chain a warm-up flow, a strength circuit, and a HIIT finisher together with rest between blocks — the compound timer runs the whole stack as one workout.
Stack multiple timers into a single multi-block session. Chain a warm-up flow, a strength circuit, and a HIIT finisher together with rest between blocks — the compound timer runs the whole stack as one workout.
A HIIT block followed by a circuit block, chained with a minute of rest. The compound timer runs every nested timer in order before looping the stack for the next cycle.
A four-station strength circuit followed by a short HIIT finisher. Build the work, then burn it out — a complete gym-day stack in under twenty minutes.
Three timers chained back-to-back: a mobility warm-up, a HIIT main block, and a stretching cooldown. One press, one continuous flow from prep to recovery.
Bike intervals straight into run intervals — the classic triathlete brick. Two HIIT blocks chained back-to-back to train the transition under fatigue.
Fixed work/rest intervals, repeated for a set number of rounds.
Rotate through named exercises with optional breaks. Stations of any duration.
Back-to-back HIIT blocks — every round of one exercise, then on to the next.
Simple timed rounds with breaks. Boxing, MMA, sparring.
Build any interval sequence from scratch, one by one.
The full Seconds experience — on iPhone, Apple Watch, and Android.