The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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U2. ROUND 3 (34:05)
Exercises:
- Station
- Switch
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
- SWITCH 0:05
- STATION 0:36
U2. Round 2 (16:35)
Exercises:
- Station
- Switch
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
- SWITCH 0:05
- Station 0:15
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- Station 0:15
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- Station 0:15
UNIT 2 EXAM (54:05)
Exercises:
- Station
- Switch
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
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- Station 1:00
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- Station 1:00
- SWITCH 0:05
- Station 1:00
- SWITCH 0:05
- Station 1:00
Fitness Lanes (0:30)
Exercises:
- Interval 1
- Interval 1 0:30
HIIT Timer (23:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
30/30 (11:30)
Exercises:
- Push Ups/sit Ups/box/plank/squat-jump Squat/box
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
- Other partner 0:30
- Push ups/Sit ups/Box/Plank/Squat-Jump Squat/Box 0:30
HIIT Timer (15:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
HIIT Timer (25:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
TKR (29:30)
Exercises:
- Exercise
- Rest
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
- Rest 0:30
- Exercise 2:00
HIIT Timer (29:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
Circuit Timer (22:29)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 1 2:30
- Rest 1:30
- Exercise 2 2:30
- Rest 1:30
- Exercise 3 2:29
- Rest 1:30
- Exercise 4 2:30
- Rest 1:30
- Exercise 5 2:30
- Rest 1:30
- Exercise 6 2:30
Circuit Timer (4:59)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 2:29
- Exercise 2 2:30

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