The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Circuit Timer (9:40)
Exercises:
- Exercise A
- Exercise B
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Rest 0:30
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Rest 0:30
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Rest 0:30
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Cooldown 0:30
Physical Conditioning- Upper Day 1 (49:30)
Exercises:
- Bench- 5
- Rest
- Db Incline- 8
- Db Shoulder Press- 8
- Db Front/lateral- 10
- Db Curls- 10
- Bb Curls-10
- Triceps Ext- 10
- Clean Up
- Interval 15
- Bench- 5 6:00
- Rest 1:00
- DB Incline- 8 6:00
- Rest 1:00
- DB Shoulder Press- 8 6:00
- Rest 1:00
- DB Front/Lateral- 10 6:00
- Rest 1:00
- DB Curls- 10 6:00
- Rest 1:00
- BB Curls-10 6:00
- Rest 1:00
- Triceps Ext- 10 6:00
- Clean Up 1:00
- Interval 15 0:30
Lari (33:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
- Low Intensity 0:00
- High Intensity 3:00
HIIT Timer (28:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:45
- High Intensity 5:00
- Low Intensity 0:45
- High Intensity 5:00
- Low Intensity 0:45
- High Intensity 5:00
- Low Intensity 0:45
- High Intensity 5:00
HIIT Timer (1:45:05)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
Circuit Timer (10:00)
Exercises:
- Exercise A
- Exercise B
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Rest 0:30
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Rest 0:30
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Rest 0:30
- Exercise A 0:40
- Rest 0:15
- Exercise B 1:00
- Cooldown 0:50
HIIT Timer (22:46)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 0:01
HIIT Timer (7:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Cooldo 1:00
HIIT Timer (7:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Cooldo 1:00
HIIT Timer (7:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Low Intensity 0:45
- High Intensity 0:45
- Cooldo 1:00
Tabata Timer (3:50)
Exercises:
- Exercise 1
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
تست فیزیک (1:19:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30
- Low Intensity 1:30
- High Intensity 1:30

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