The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

MARTES 4 THE ROOTS (Lower Body)

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Timer Duration: 32:30 Rollover intervals for more details.

Exercises:

Standing Hip Circles
Hinge Floor Touches + Rotacion Cadera Y Cintura
Good Mornings
Spiderman Lunges
Sumo Taps
Glute Bridge + Abducción
Prepárate Para Tu Primer Bloque !!!
Split Squat (r) → 2 Pulses → Knee Drive
Rest
Split Squat (l) → 2 Pulses → Knee Drive
Sumo Squat + Closed Squat + Alt Lunges
Prepárate Para Tu Segundo Bloque !!
Rdl + To Deep Globet Squat
Calf Raises
Glute Bridge + 3 Pulses + 3 Abducciones
Prepárate Para Tu Tercer Bloque
Kneeling Knee Raises Banded
Donkey Kicks (r/l Alternado Cada Ronda)
Fire Hydrant Circles (r/l Alternado Cada Ronda)
Prepárate Para Tu Finisher !!
Wall Sit
Squat Pulses
Wall Sit Con Abducción
Cd- Glute Stretch, Cobra, Child Pose 3 Points, Pigeon, Corredor, Etc

Standing hip circles 1:00
Hinge floor touches + Rotacion cadera y cintura 1:00
Good mornings 0:30
Spiderman lunges 1:00
Sumo taps 0:30
Glute bridge + abducción 1:00
Prepárate para tu PRIMER bloque !!! 1:00
Split squat (R) → 2 pulses → knee drive 0:45
REST 0:10
Split squat (L) → 2 pulses → knee drive 0:45
REST 0:10
Sumo squat + closed squat + ALT lunges 0:45
REST 0:10
Split squat (R) → 2 pulses → knee drive 0:45
REST 0:10
Split squat (L) → 2 pulses → knee drive 0:45
REST 0:10
Sumo squat + closed squat + ALT lunges 0:45
Prepárate para tu SEGUNDO bloque !!! 1:00
RDL + to deep globet squat 0:45
REST 0:10
Calf raises 0:45
REST 0:10
Glute bridge + 3 pulses + 3 abducciones 0:45
REST 0:10
RDL + to deep globet squat 0:45
REST 0:10
Calf raises 0:45
REST 0:10
Glute bridge + 3 pulses + 3 abducciones 0:45
Prepárate para tu TERCER bloque !!! 1:00
Kneeling Knee raises banded 0:45
REST 0:10
Donkey kicks (R/L alternado cada ronda) 0:45
REST 0:10
Fire hydrant circles (R/L alternado cada ronda) 0:45
REST 0:10
Kneeling Knee raises banded 0:45
REST 0:10
Donkey kicks (R/L alternado cada ronda) 0:45
REST 0:10
Fire hydrant circles (R/L alternado cada ronda) 0:45
Prepárate para tu FINISHER !!! 1:00
Wall Sit 1:00
REST 0:30
Squat Pulses 0:45
REST 0:30
Wall Sit con abducción 0:30
CD- glute stretch, cobra, child pose 3 points, pigeon, Corredor, etc 4:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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