HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Circuit Timer (9:40)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40
    • Rest 0:20
    • Exercise 1 0:40

  • HIIT Timer (4:21)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30
    • Low Intensity 0:03
    • High Intensity 0:30

  • HIIT Timer (7:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 0:30

  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 0:30

  • HIIT Timer (11:00)

    Exercises:
    • 2min
    • 1min 1:00
    • 2min 2:00
    • 0:00
    • 2min 2:00
    • 6m 6:00

  • HIIT Timer (9:00)

    Exercises:
    • 1min
    • 2 Min
    • 6min 6:00
    • 1min 1:00
    • Cooldown 2:00

  • Tabata (1:20:00)

    Exercises:
    • Squats
    • Forward Punch
    • Hook Punch
    • Upper Cuts
    • Jab
    • Speed Bags
    • Get READY! 0:15
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • Jab 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • Cooldown 0:15

  • Tabata (1:20:00)

    Exercises:
    • Squats
    • Forward Punch
    • Hook Punch
    • Jab
    • Upper Cuts
    • Speed Bags
    • Get READY! 0:15
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • REST 0:30
    • Forward Punch 0:30
    • Rest 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • REST 0:30
    • Hook Punch 0:30
    • Rest 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • REST 0:30
    • Jab 0:30
    • Rest 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • REST 0:30
    • Upper Cuts 0:30
    • Rest 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • REST 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • REST 0:30
    • Speed Bags 0:30
    • Cooldown 0:15

  • Tabata Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30

  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:30

  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro