The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Tabata Timer (33:10)
Exercises:
- Exercise 1
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
- Rest 0:10
- Exercise 1 4:00
HIIT Timer (15:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
HIIT Timer (41:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:30
- High Intensity 10:00
- Low Intensity 0:25
- High Intensity 10:00
- Low Intensity 0:25
- High Intensity 10:00
- Low Intensity 0:25
- High Intensity 10:00
Lab exam 5 (2:41:33)
Exercises:
- Test
- Transition
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
- Transition 0:07
- Test 1:30
HIIT Timer (45:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (23:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
12/11 A/C (43:45)
Exercises:
- Warm Up
- Mobility Tabata (slams/alt Lunge Twist)
- Break
- Strength Tabata: (tempo Sqt/pu To Alt Row)
- Core: Buzz Saw (feet On Sb)
- Core: Up/dwn On Sb
- Static Tabata: Wall Sit/oh Balance Hold
- Core: Hollow 2 Tuck (sb On Legs)
- Power Tabata: Risers, 10 Taps + Tuck Over\up+over
- Core: Sb Russian Twists
- Break (4 Ex X1 50/10 + Core)
- Slams
- Squats X3 Ots
- Plank Jack (l/r Touch Indv)
- X10 Taps + Tuck Jump Over
- Break (4 More Ex)
- Core: Plank With 1 Db Move Side
- Rev Lunge Step Off To Kick Or Bal Or Touch
- Walkover Pu
- Tricep Dips
- Up And Over
- Last Push Burpees
- Cool Down
- WARM UP 5:00
- MOBILITY TABATA (Slams/Alt Lunge Twist) 4:00
- BREAK 1:00
- STRENGTH TABATA: (Tempo Sqt/PU to alt row) 4:00
- BREAK 1:00
- CORE: Buzz Saw (feet on sb) 1:00
- CORE: Up/Dwn on sb 1:00
- STATIC TABATA: Wall Sit/OH Balance Hold 4:00
- BREAK 1:00
- CORE: Hollow 2 Tuck (sb on legs) 1:00
- POWER TABATA: risers, 10 taps + tuck over\up+over 4:00
- CORE: SB russian twists 1:00
- BREAK (4 ex x1 50/10 + CORE) 1:00
- Slams 1:00
- Squats x3 OTS 1:00
- Plank jack (L/R touch indv) 1:00
- x10 Taps + tuck jump over 1:00
- BREAK (4 more ex) 1:00
- CORE: Plank with 1 DB move Side 1:00
- Rev Lunge Step off to Kick or Bal or touch 1:00
- walkover PU 1:00
- tricep dips 0:45
- Up and Over 1:00
- Last PUSH Burpees 1:00
- Cool Down 4:00
12/11 A/C (5:00)
Exercises:
- Warm Up
- WARM UP 5:00
HIIT Timer (33:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
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- High Intensity 0:10
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- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
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- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Cooldown 0:10
HIIT Timer (13:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
- Low Intensity 0:25
- High Intensity 1:00
n6x4 (1:00:20)
Exercises:
- Oppvarming
- Interval 1
- Pause
- Interval 2
- Interval 3
- Interval 4
- Interval 5
- Interval 6
- Interval 7
- Interval 15
- oppvarming 12:00
- Interval 1 4:00
- pause 2:00
- Interval 2 4:00
- pause 2:00
- Interval 3 4:00
- pause 2:00
- interval 4 4:00
- pause 2:00
- Interval 5 4:00
- pause 2:00
- interval 6 4:00
- pause 2:00
- interval 7 4:00
- Interval 15 8:20

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