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The smart workout log for strength training at the gym.

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Latest Timers

  • Circuit Timer (5:55)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Warmup 0:10
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 1 0:30
    • Rest 0:15
    • Exercise 2 0:30

  • HIIT Timer (9:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • Stations 2025-2026 (36:00)

    Exercises:
    • Rotation 1
    • Clean Up
    • Rotation 2
    • Rotation 3
    • Rotation 4
    • Rotation 1 8:00
    • Clean Up 1:00
    • Rotation 2 8:00
    • Clean Up 1:00
    • Rotation 3 8:00
    • Clean Up 1:00
    • Rotation 4 8:00
    • Clean Up 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT 4x4 beg (27:00)

    Exercises:
    • High Intensity 85%
    • Low Intensity 60%
    • Warmup 5:00
    • High Intensity 85% 2:00
    • Low Intensity 60% 3:00
    • High Intensity 85% 2:00
    • Low Intensity 60% 3:00
    • High Intensity 85% 2:00
    • Low Intensity 60% 3:00
    • High Intensity 85% 2:00
    • Cooldown 5:00

  • Project timer (23:00)

    Exercises:
    • Get Ready
    • Station Time
    • Get ready 0:30
    • Station Time 4:00
    • Get ready 0:30
    • Station Time 4:00
    • Get ready 0:30
    • Station Time 4:00
    • Get ready 0:30
    • Station Time 4:00
    • Get ready 0:30
    • Station Time 4:00
    • Get ready 0:30

  • Project timer (23:00)

    Exercises:
    • Get Ready
    • Station 1
    • Get ready 0:30
    • Station 1 4:00
    • Get ready 0:30
    • Station 1 4:00
    • Get ready 0:30
    • Station 1 4:00
    • Get ready 0:30
    • Station 1 4:00
    • Get ready 0:30
    • Station 1 4:00
    • Get ready 0:30

  • HIIT Timer (41:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00

  • HIIT Timer (9:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:25
    • High Intensity 1:30
    • Low Intensity 0:25
    • High Intensity 1:30
    • Low Intensity 0:25
    • High Intensity 1:30
    • Low Intensity 0:25
    • High Intensity 1:30

  • HIIT Timer (19:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30

  • HIIT Timer (27:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 5:00
    • Low Intensity 0:40
    • High Intensity 5:00
    • Low Intensity 0:40
    • High Intensity 5:00
    • Low Intensity 0:40
    • High Intensity 5:00
    • Low Intensity 0:40
    • High Intensity 5:00

  • HIIT Timer (18:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Low Intensity 1:15
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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