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The smart workout log for strength training at the gym.

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Piernas y glúteos 30 min

Timer Duration: 33:30 Rollover intervals for more details.

Exercises:
  • Squats
  • Peso Muerto
  • Zancadas Laterales Intercaladas
  • Zancadas Traseras Intercaladas
  • Puentes Individuales
  • Elevación Talones
  • Warmup 4:00
  • Squats 0:40
  • Rest 1:00
  • Squats 0:40
  • Rest 1:00
  • Squats 0:40
  • Rest 1:00
  • Peso muerto 0:40
  • Rest 1:00
  • Peso muerto 0:40
  • Rest 1:00
  • Peso muerto 0:40
  • Rest 1:00
  • Zancadas laterales intercaladas 0:40
  • Rest 1:00
  • Zancadas laterales intercaladas 0:40
  • Rest 1:00
  • Zancadas laterales intercaladas 0:40
  • Rest 1:00
  • Zancadas traseras intercaladas 0:40
  • Rest 1:00
  • Zancadas traseras intercaladas 0:40
  • Rest 1:00
  • Zancadas traseras intercaladas 0:40
  • Rest 1:00
  • Puentes individuales 0:40
  • Rest 1:00
  • Puentes individuales 0:40
  • Rest 1:00
  • Puentes individuales 0:40
  • Rest 1:00
  • Elevación talones 0:40
  • Rest 1:00
  • Elevación talones 0:40
  • Rest 1:00
  • Elevación talones 0:40
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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