HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (29:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00

  • HIIT Timer (1:13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 10:00
    • Low Intensity 1:30
    • High Intensity 10:00
    • Low Intensity 1:30
    • High Intensity 10:00
    • Low Intensity 1:30
    • High Intensity 10:00
    • Low Intensity 1:30
    • High Intensity 10:00
    • Low Intensity 1:30
    • High Intensity 10:00
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (11:59)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:29
    • High Intensity 0:38
    • Low Intensity 0:20
    • High Intensity 0:38
    • Low Intensity 0:20
    • High Intensity 0:38
    • Low Intensity 0:20
    • High Intensity 0:38
    • Low Intensity 0:20
    • High Intensity 0:38
    • Cooldown 3:00

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Main Workout (11:45)

    Exercises:
    • Rd1
    • Rd2
    • Rd3
    • RD1 0:45
    • Rest 0:15
    • RD1 0:45
    • Rest 0:15
    • RD1 0:45
    • Rest 0:15
    • RD1 0:45
    • Rest 0:15
    • RD2 0:45
    • Rest 0:15
    • RD2 0:45
    • Rest 0:15
    • RD2 0:45
    • Rest 0:15
    • RD2 0:45
    • Rest 0:15
    • RD3 0:45
    • Rest 0:15
    • RD3 0:45
    • Rest 0:15
    • RD3 0:45
    • Rest 0:15
    • RD3 0:45

  • Finisher (6:00)

    Exercises:
    • Alt. V-ups
    • Squat Thrust/ Tuck Jump
    • M. Climbers
    • Bicycles
    • Alt. V-Ups 0:30
    • Squat Thrust/ Tuck Jump 0:30
    • M. Climbers 0:30
    • Bicycles 0:30
    • Alt. V-Ups 0:30
    • Squat Thrust/ Tuck Jump 0:30
    • M. Climbers 0:30
    • Bicycles 0:30
    • Alt. V-Ups 0:30
    • Squat Thrust/ Tuck Jump 0:30
    • M. Climbers 0:30
    • Bicycles 0:30

  • Circuit Timer (6:00)

    Exercises:
    • Alt. V-ups
    • Squat Thrust/ Tuck Jump
    • M. Climbers
    • Bicycles
    • Alt. V-Ups 0:30
    • Squat Thrust/ Tuck Jump 0:30
    • M. Climbers 0:30
    • Bicycles 0:30
    • Alt. V-Ups 0:30
    • Squat Thrust/ Tuck Jump 0:30
    • M. Climbers 0:30
    • Bicycles 0:30
    • Alt. V-Ups 0:30
    • Squat Thrust/ Tuck Jump 0:30
    • M. Climbers 0:30
    • Bicycles 0:30

  • Tabata Timer (16:30)

    Exercises:
    • Jog
    • Sprint
    • Exercise 3
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 1:00
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 1:00
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Cooldown jog 4:00

  • Tabata Timer (16:30)

    Exercises:
    • Jog
    • Sprint
    • Exercise 3
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 0:10
    • Jog 0:40
    • Rest 1:00
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 0:10
    • Sprint 0:20
    • Rest 1:00
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Cooldown jog 4:00

  • Circuit Timer (11:00)

    Exercises:
    • Pallof Press (r)
    • Pallof Press (l)
    • Wood Chopper (r)
    • Wood Chopper (l)
    • Sit Up Twist
    • Toe Touches
    • Suitcase Crunches
    • Get Ready! 0:30
    • Pallof Press (R) 0:30
    • Rest 0:15
    • Pallof Press (L) 0:30
    • Rest 0:15
    • Wood Chopper (R) 0:30
    • Rest 0:15
    • Wood Chopper (L) 0:30
    • Rest 0:15
    • Sit Up Twist 0:30
    • Rest 0:15
    • Toe Touches 0:30
    • Rest 0:15
    • Suitcase Crunches 0:30
    • Rest 0:30
    • Pallof Press (R) 0:30
    • Rest 0:15
    • Pallof Press (L) 0:30
    • Rest 0:15
    • Wood Chopper (R) 0:30
    • Rest 0:15
    • Wood Chopper (L) 0:30
    • Rest 0:15
    • Sit Up Twist 0:30
    • Rest 0:15
    • Toe Touches 0:30
    • Rest 0:15
    • Suitcase Crunches 0:30

  • HIIT Timer (1:03:00)

    Exercises:
    • High Intensity
    • Break
    • Warmup 2:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Break 1:00
    • High Intensity 2:00
    • Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro