HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Circuit Timer (2:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20
    • Exercise 1 0:20

  • HIIT Timer (10:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Cooldown 3:00

  • Circuit Timer (36:00)

    Exercises:
    • Super Sets #1
    • Super Sets #2
    • Super Sets #1 18:00
    • Super Sets #2 18:00

  • HIIT Timer (1:39:17)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19
    • Low Intensity 4:19
    • High Intensity 4:19

  • HIIT Timer (35:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 3:00

  • Doctors Eidolon (28:16)

    Exercises:
    • Doctors Eidolon
    • Doctors Eidolon 28:16

  • Twirlywoos Covering (11:11)

    Exercises:
    • Twirlywoos Covering
    • Twirlywoos Covering 11:11

  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 2:00

  • Circuit Timer (40:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00
    • Exercise 1 5:00

  • Pingu Pingu Wraps Up (5:05)

    Exercises:
    • Pingu Pingu Wraps Up
    • Pingu Pingu Wraps Up 5:05

  • CBeebies Bedtime Stories Damian Lewis - Peace at Last (4:50)

    Exercises:
    • Cbeebies Bedtime Stories Damian Lewis - Peace At Last
    • CBeebies Bedtime Stories Damian Lewis - Peace at Last 4:50

  • The Lingo Show Ice Cream Queso (11:19)

    Exercises:
    • The Lingo Show Ice Cream Queso
    • The Lingo Show Ice Cream Queso 11:19

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro