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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 1:30

  • USAC Boulder (9:15)

    Exercises:
    • Preparation Period
    • Climb Time
    • 1 Min Transition
    • Rest
    • Preparation Period 0:15
    • Climb Time 4:00
    • 1 Min Transition 1:00
    • Rest 4:00

  • USAC Boulder (4:15)

    Exercises:
    • Preparation Period
    • Climb Time
    • Preparation Period 0:15
    • Climb Time 4:00

  • HIIT Timer (11:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:40
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 1:30

  • Round Timer (8:40)

    • Round 1 0:30
    • Break 0:05
    • Round 2 0:30
    • Break 0:05
    • Round 3 0:30
    • Break 0:05
    • Round 4 0:30
    • Break 0:05
    • Round 5 0:30
    • Break 0:05
    • Round 6 0:30
    • Break 0:05
    • Round 7 0:30
    • Break 0:05
    • Round 8 0:30
    • Break 0:05
    • Round 9 0:30
    • Break 0:05
    • Round 10 0:30
    • Break 0:05
    • Round 11 0:30
    • Break 0:05
    • Round 12 0:30
    • Break 0:05
    • Round 13 0:30
    • Break 0:05
    • Round 14 0:30
    • Break 0:05
    • Round 15 0:30

  • Round Timer (9:55)

    • Round 1 0:35
    • Break 0:05
    • Round 2 0:35
    • Break 0:05
    • Round 3 0:35
    • Break 0:05
    • Round 4 0:35
    • Break 0:05
    • Round 5 0:35
    • Break 0:05
    • Round 6 0:35
    • Break 0:05
    • Round 7 0:35
    • Break 0:05
    • Round 8 0:35
    • Break 0:05
    • Round 9 0:35
    • Break 0:05
    • Round 10 0:35
    • Break 0:05
    • Round 11 0:35
    • Break 0:05
    • Round 12 0:35
    • Break 0:05
    • Round 13 0:35
    • Break 0:05
    • Round 14 0:35
    • Break 0:05
    • Round 15 0:35

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 1:30

  • Round Timer (7:12)

    • Round 1 1:00
    • Break 0:02
    • Round 2 1:00
    • Break 0:02
    • Round 3 1:00
    • Break 0:02
    • Round 4 1:00
    • Break 0:02
    • Round 5 1:00
    • Break 0:02
    • Round 6 1:00
    • Break 0:02
    • Round 7 1:00

  • HIIT Timer (21:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Low Intensity 1:30
    • High Intensity 0:35
    • Cooldown 3:00

  • HIIT Timer (46:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Cooldown 0:10

  • PHASE 1 4-DAY 4 (24:00)

    Exercises:
    • Barbell Squat
    • Leg Press
    • Romanian Deadlift
    • Dumbbell Hip Thrust
    • Warmup 2:00
    • BARBELL SQUAT 0:40
    • Rest 1:00
    • BARBELL SQUAT 0:40
    • Rest 1:00
    • BARBELL SQUAT 0:40
    • Rest 2:00
    • LEG PRESS 0:40
    • Rest 1:00
    • LEG PRESS 0:40
    • Rest 1:00
    • LEG PRESS 0:40
    • Rest 2:00
    • ROMANIAN DEADLIFT 0:40
    • Rest 1:00
    • ROMANIAN DEADLIFT 0:40
    • Rest 1:00
    • ROMANIAN DEADLIFT 0:40
    • Rest 2:00
    • DUMBBELL HIP THRUST 0:40
    • Rest 1:00
    • DUMBBELL HIP THRUST 0:40
    • Rest 1:00
    • DUMBBELL HIP THRUST 0:40

  • PHASE 1 4-DAY 3 (30:00)

    Exercises:
    • Seated Or Standing Barbell Military Press
    • Side Lateral Raise
    • Bent-over Rear Delt Raise
    • Leg Press Calf Raise
    • Donkey Calf Raise
    • Warmup 2:00
    • SEATED OR STANDING BARBELL MILITARY PRESS 0:40
    • Rest 1:00
    • SEATED OR STANDING BARBELL MILITARY PRESS 0:40
    • Rest 1:00
    • SEATED OR STANDING BARBELL MILITARY PRESS 0:40
    • Rest 2:00
    • SIDE LATERAL RAISE 0:40
    • Rest 1:00
    • SIDE LATERAL RAISE 0:40
    • Rest 1:00
    • SIDE LATERAL RAISE 0:40
    • Rest 2:00
    • BENT-OVER REAR DELT RAISE 0:40
    • Rest 1:00
    • BENT-OVER REAR DELT RAISE 0:40
    • Rest 1:00
    • BENT-OVER REAR DELT RAISE 0:40
    • Rest 2:00
    • LEG PRESS CALF RAISE 0:40
    • Rest 1:00
    • LEG PRESS CALF RAISE 0:40
    • Rest 1:00
    • LEG PRESS CALF RAISE 0:40
    • Rest 2:00
    • DONKEY CALF RAISE 0:40
    • Rest 1:00
    • DONKEY CALF RAISE 0:40
    • Rest 1:00
    • DONKEY CALF RAISE 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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