The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Signature Audition Timer

Install in Seconds Pro View full screen

Timer Duration: 10:00 Rollover intervals for more details.

Exercises:

Primary Posture
Opening Breath
Inner Thigh Sway
Squats
Layer Vertical Arm Sweeps
Layer Heel Kicks
Set-up: Reverse Lunge > Fig 4 Flow
2-ct
Incline Wide Lunges W/ Alternating Row
Upright Wide Lunges W/ Windmills
Plank
Mt. Climbers
Down/dog
Final Breath

Primary Posture 0:15
Opening Breath 0:15
Inner Thigh Sway 0:30
Squats 0:30
Layer Vertical Arm Sweeps 0:30
Layer Heel Kicks 1:00
Set-up: Reverse Lunge > Fig 4 Flow 0:30
2-ct 1:00
Set-up: Reverse Lunge > Fig 4 Flow 0:30
2-ct 1:00
Incline Wide Lunges w/ Alternating Row 1:00
Upright Wide Lunges w/ Windmills 1:00
Plank 0:30
Mt. Climbers 1:00
Down/Dog 0:15
Final Breath 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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