The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (13:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:15
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Cooldown 0:30
MIÉRCOLES 1 THE CORE (Core profundo, abs, respiración) (33:15)
Exercises:
- Tva Breathing
- Kneeling + Around The World Breathing
- Bird Dog + Reach
- Plank To Down Dog
- Thread The Needle
- Dead Bug Slow
- Prepárate Para Tu Primer Ronda !!
- Hollow To Tuck
- Rest
- Side Plank Reach Through *der
- Side Plank Reach Through *izq
- Slow Mountain Climbers
- Fast Mountain Climbers
- Leg Raise To Crunch
- Bear Hold + Shoulder Taps
- Prepárate Para Tu Segunda Ronda !!!
- Prepárate Para Tu Tercer Ronda !!!
- Prepárate Para Tu Finisher !!
- Butterfly Sit-ups
- Plank Hold
- Cd- Child Pose, Cobra, ,supine Twist, Respiración Consciente....
- TVA breathing 0:30
- Kneeling + around the world breathing 0:30
- Bird dog + reach 1:00
- Plank to down dog 1:00
- Thread the needle 1:00
- Dead bug slow 1:00
- Prepárate para tu primer ronda !! 1:00
- Hollow to tuck 0:45
- REST 0:15
- Side plank reach through *DER 0:45
- REST 0:15
- Side plank reach through *IZQ 0:45
- REST 0:15
- Slow mountain climbers 0:30
- Fast Mountain Climbers 0:15
- REST 0:15
- Leg raise to crunch 0:45
- REST 0:15
- Bear hold + shoulder taps 0:45
- Prepárate para tu segunda ronda !!! 1:00
- Hollow to tuck 0:45
- REST 0:15
- Side plank reach through *DER 0:45
- REST 0:15
- Side plank reach through *IZQ 0:45
- REST 0:15
- Slow mountain climbers 0:30
- Fast mountain climbers 0:15
- REST 0:15
- Leg raise to crunch 0:45
- REST 0:15
- Bear hold + shoulder taps 0:45
- Prepárate para tu tercer ronda !!! 1:00
- Hollow to tuck 0:45
- REST 0:15
- Side plank reach through *DER 0:45
- REST 0:15
- Side plank reach through *IZQ 0:45
- REST 0:15
- Slow mountain climbers 0:30
- Fast mountain climbers 0:15
- REST 0:15
- Leg raise to crunch 0:45
- REST 0:15
- Bear hold + shoulder taps 0:45
- Prepárate para tu finisher 1:00
- Butterfly Sit ups 0:30
- Plank hold 0:30
- Butterfly sit ups 0:30
- Plank hold 0:30
- CD- child pose, cobra, ,supine twist, respiración consciente.... 5:00
HIIT Timer (15:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
HIIT Timer (4:13:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Cooldown 3:00
HIIT Timer (7:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Low Intensity 0:10
- High Intensity 0:10
- Cooldown 3:00
HIIT Timer (12:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Cooldown 1:00
HIIT Timer (29:15)
Exercises:
- Go Go Go
- Rest
- Warmup 5:00
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Rest 0:45
- GO GO GO 0:15
- Cooldown 5:00
MARTES 1 THE ROOTS (Lower Body) (29:00)
Exercises:
- Good Mornings
- Lateral Step + Toe Reach *der
- Lateral Step + Toe Reach *izq
- Monster Walks Alt
- 5 Seg Deep Squat + 3 Squats
- 90/90 Hip Rotations
- Prepárate Para Tu Primer Bloque !!!
- Squat Tempo 3-1
- Rest
- Lunge Reverse *der
- Lunge Reverse *izq
- Prepárate Para Tu Segundo Bloque !!
- Glute Bridge + Abducción
- Frog Pump
- Donkey Kick + Straight Leg
- Glute Bridge + Abducción (con Banda)
- Donkey Kick + Straight Leg Pulse
- Prepárate Para Tu Tercer Bloque
- Stepout Squat Jumps (abro-cierro-salto-bajo)
- Curtsy Lunge Alt
- Squat Hold + Pulse
- Curtsy Lunge Alternado
- Cd- Wgstrech, Pigeon Pose, Hip Stretch, Isquios Stretch, ....
- Good mornings 1:00
- Lateral step + toe reach *DER 0:30
- Lateral step + toe reach *IZQ 0:30
- Monster walks ALT 1:00
- 5 seg Deep squat + 3 Squats 1:00
- 90/90 Hip rotations 1:00
- Prepárate Para Tu Primer Bloque !!! 1:00
- Squat tempo 3-1 0:45
- REST 0:15
- Lunge reverse *DER 0:45
- REST 0:15
- Lunge reverse *IZQ 0:45
- REST 0:15
- Squat tempo 3-1 0:45
- REST 0:15
- Lunge reverse *DER 0:45
- REST 0:15
- Lunge reverse *IZQ 0:45
- Prepárate Para Tu Segundo Bloque !! 1:00
- Glute bridge + abducción 0:45
- REST 0:15
- Frog pump 0:45
- REST 0:15
- Donkey kick + straight leg 0:45
- REST 0:15
- Glute bridge + abducción (con banda) 0:45
- REST 0:15
- Frog pump 0:45
- REST 0:15
- Donkey kick + straight leg pulse 0:45
- Prepárate para tu Tercer Bloque !! 1:00
- Stepout squat jumps (abro-cierro-salto-bajo) 0:45
- REST 0:15
- Curtsy lunge ALT 0:45
- REST 0:15
- Squat hold + pulse 0:45
- REST 0:15
- Stepout squat jumps (abro-cierro-salto-bajo) 0:45
- REST 0:15
- Curtsy lunge alternado 0:45
- REST 0:15
- Squat hold + pulse 0:45
- CD- wgstrech, pigeon pose, hip stretch, isquios stretch, .... 3:45
HIIT Timer (8:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
ymcf061125 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- Prática
- Round 1/8
- Round 2/8
- Round 3/8
- Round 4/8
- Round 5/8
- Round 6/8
- Round 7/8
- Round 8/8
- Max Double Under
- Rest
- Max Hang Power Snatch
- Countdown 0:10
- DIreita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Esquerda 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 8:00
- Explicação 2:00
- Prática 6:00
- Explicação 2:00
- Round 1/8 1:15
- Round 2/8 1:15
- Round 3/8 1:15
- Round 4/8 1:15
- Round 5/8 1:15
- Round 6/8 1:15
- Round 7/8 1:15
- Round 8/8 1:15
- Explicação 3:00
- Max Double Under 0:30
- Rest 1:00
- Max Hang Power Snatch 0:30
- Rest 1:00
- Max Double Under 0:30
- Rest 1:00
- Max Hang Power Snatch 0:30
- Rest 1:00
- Max Double Under 0:30
- Rest 1:00
- Max Hang Power Snatch 0:30
- Rest 1:00
- Max Double Under 0:30
- Rest 1:00
- Max Hang Power Snatch 0:30
HIIT Timer (12:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Cooldown 1:00
ymcf051125 (49:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- Bmu
- Metcon
- Countdown 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 9:00
- Explicação 3:00
- BMU 15:00
- Explicação 4:00
- METCON 10:00

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