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The smart workout log for strength training at the gym.

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Heavy Bag Beginner Drills

Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Get Ready
  • 1-2
  • Rest
  • 1 2 3
  • 1 2 1 4
  • 1 2 3 2
  • 1 2 4 4
  • 1-2-3-4
  • Random Combos
  • 40's And 4's
  • Get Ready 1:00
  • 1 2 3:00
  • Rest 1:00
  • 1 2 3 3:00
  • Rest 1:00
  • 1 2 1 4 3:00
  • Rest 1:00
  • 1 2 3 2 3:00
  • Rest 1:00
  • 1 2 4 4 3:00
  • Rest 1:00
  • 1 2 3 4 3:00
  • Rest 1:00
  • Random Combos 3:00
  • Rest 1:00
  • 40's and 4's 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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