The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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STX45 (45:00)
Exercises:
- Movement Prep
- Setup A Or B
- A Or B - Sets 1-4
- A Or B - Set 5
- A Or B - Set 6
- Switch
- Setup C
- C Rotation
- Clean Up
- Movement Prep 5:00
- Setup A or B 0:30
- A or B - Sets 1-4 8:00
- A or B - Set 5 2:30
- A or B - Set 6 2:30
- Switch 0:30
- A or B - Sets 1-4 8:00
- A or B - Set 5 2:30
- A or B - Set 6 2:30
- Setup C 0:30
- C Rotation 12:00
- Clean Up 0:30
Tabata Timer (7:50)
Exercises:
- Exercise 1
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
HIIT Timer (1:00:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
- Low Intensity 0:40
- High Intensity 1:00
Custom Timer (3:30)
Exercises:
- Interval 1
- Interval 2
- Rest
- Interval 1 1:00
- Interval 2 1:00
- Rest 1:30
FOUNDATIONS 4 (42:45)
Exercises:
- 1y Mega Mtn Climbers
- Cobra
- Kneeling Crunch
- Gi Rev Wheelbarrow
- Gi Rev Catfish
- Rev Floor Lunge
- Hold
- Pulse
- 1full Range Slow
- Fifth Lunge
- 1r Side Leg Press- Footstraps
- Straight Leg Lift
- Clam
- 1r3y Spider Kicks
- Fly
- 2-3y Gi Shoulder Press
- Gi Tricep Extension
- Gi Squat High Row
- Gi Squat Bicep Curl
- Gi Sexy Back
- 1y Rev Floor Lunge
- Tw Saw
- Tw Wheelbarrow
- Soultrain Right Foot Under Front Strap
- Soultrain Left Foot Under Front Strap
- 1r1y Icebreaker
- Foot Strap Stretch Right
- Foot Strap Stretch Left
- 1Y Mega Mtn Climbers 1:05
- Cobra 1:05
- Kneeling Crunch 1:05
- Gi Rev Wheelbarrow 1:10
- Gi Rev Catfish 1:10
- Rev Floor Lunge 2:05
- HOLD 0:05
- PULSE 0:30
- 1FULL RANGE SLOW 0:15
- PULSE 0:15
- Fifth Lunge 2:05
- 1R Side Leg Press- Footstraps 2:05
- STRAIGHT LEG LIFT 0:30
- CLAM 0:30
- 1R3Y Spider Kicks 2:25
- FLY 0:30
- 2-3Y Gi Shoulder Press 1:20
- Gi Tricep Extension 1:05
- Gi Squat High Row 1:15
- Gi Squat Bicep Curl 1:10
- Gi Sexy Back 1:10
- 1R3Y Spider Kicks 2:25
- FLY 0:30
- 1R Side Leg Press- Footstraps 2:05
- STRAIGHT LEG LIFT 0:30
- CLAM 0:30
- 1Y Rev Floor Lunge 2:05
- HOLD 0:05
- PULSE 0:30
- 1FULL RANGE SLOW 0:15
- PULSE 0:15
- Fifth Lunge 2:05
- Tw Saw 1:15
- Tw Wheelbarrow 1:10
- Soultrain Right Foot Under front strap 0:45
- Soultrain Left Foot Under front strap 0:40
- Tw Wheelbarrow 1:10
- Tw Saw 1:10
- 1R1Y Icebreaker 1:25
- Foot Strap Stretch Right 0:35
- Foot Strap Stretch Left 0:30
HIIT Timer (52:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (52:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
Tabata Timer (51:05)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 1 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 2 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 3 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 4 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 5 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 6 0:30
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
- Rest 0:15
- Exercise 9 0:30
Round Timer (14:12)
- Round 1 0:40
- Break 0:18
- Round 2 0:40
- Break 0:18
- Round 3 0:40
- Break 0:18
- Round 4 0:40
- Break 0:18
- Round 5 0:40
- Break 0:18
- Round 6 0:40
- Break 0:18
- Round 7 0:40
- Break 0:18
- Round 8 0:40
- Break 0:18
- Round 9 0:40
- Break 0:18
- Round 10 0:40
- Break 0:18
- Round 11 0:40
- Break 0:18
- Round 12 0:40
- Break 0:18
- Round 13 0:40
- Break 0:18
- Round 14 0:40
- Break 0:18
- Round 15 0:40
HIIT Timer (1:43:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (1:43:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (1:43:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Cooldown 3:00

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