The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Custom Timer

Install in Seconds Pro View full screen

Timer Duration: 5:12 Rollover intervals for more details.

Exercises:

Stand On Bench
4 4 Squat
Clean And Press
Clean And Press Then Lunge
4 Squats Then Lunge With Overhead Press
2 2 Left Leg Lateral Squat
Now Add Overhead Press
Alternating Lunge With Overhead Press
4 Squats Then Lunge With 7 Pulses
2 2 Right Leg Lateral Squat

Stand on bench 0:01
4 4 Squat 0:51
Clean and press 0:28
Clean and press then lunge 0:27
4 squats then lunge with overhead press 0:41
2 2 left leg lateral squat 0:06
Now add overhead press 0:08
Alternating lunge with overhead press 0:27
4 squats then lunge with 7 pulses 0:41
2 2 right leg lateral squat 0:06
Now add overhead press 0:08
Alternating lunge with overhead press 0:27
4 squats then lunge with 7 pulses 0:41

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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