The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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week 1 workout 3 (26:00)
Exercises:
- Warm Up/stretch
- Rest
- Good Morning
- Gorilla Row
- Light Gorilla
- Deadlift
- Shrugs
- Snatch
- Pull Apart
- Hi Pull
- Deadlft To Hi Pull
- Full Side Raise
- Burpees
- Squeeze Bent Over
- Row
- Heavy Snatch
- Superman
- Swimmer
- Cool Down/stretch
- warm up/stretch 1:30
- rest 0:30
- good morning 1:00
- gorilla row 1:00
- light gorilla 1:00
- deadlift 1:00
- shrugs 1:00
- snatch 1:00
- pull apart 1:00
- hi pull 1:00
- deadlft to hi pull 1:00
- full side raise 1:00
- burpees 1:00
- squeeze bent over 1:00
- rest 1:30
- row 0:45
- row 0:45
- heavy snatch 0:45
- rest 0:45
- row 0:45
- row 0:45
- heavy snatch 0:45
- rest 0:45
- superman 0:45
- swimmer 0:45
- rest 0:30
- superman 0:45
- swimmer 0:45
- cool down/stretch 1:00
HIIT Timer (24:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:30
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Cooldown 3:00
HIIT Timer (7:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Low Intensity 0:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Dzzy (30:00)
Exercises:
- Interval 1
- Interval 1 30:00
Tabata Timer (5:10)
Exercises:
- Exercise 1
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
- Rest 0:10
- Exercise 1 0:30
Heavy Hitter - Core (10:00)
Exercises:
- Dynamic Core
- Static Core
- Cool Down
- Dynamic Core 1:00
- Static Core 1:00
- Dynamic Core 1:00
- Static Core 1:00
- Dynamic Core 1:00
- Cool Down 5:00
HIIT Timer (39:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
HIIT Timer (3:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
Heavy Hitter (30:10)
Exercises:
- Bag 1
- Bag 2
- Bag 3
- Knux
- Heavy Handweights
- Warmup 5:00
- Bag 1 0:40
- Rest 0:10
- Bag 2 0:30
- Rest 0:10
- Bag 3 0:20
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Heavy Handweights 1:00
- Rest 0:15
- Bag 1 0:40
- Rest 0:10
- Bag 2 0:30
- Rest 0:10
- Bag 3 0:20
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Heavy Handweights 1:00
- Rest 0:15
- Bag 1 0:40
- Rest 0:10
- Bag 2 0:30
- Rest 0:10
- Bag 3 0:20
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Heavy Handweights 1:00
- Rest 0:15
- Bag 1 0:40
- Rest 0:10
- Bag 2 0:30
- Rest 0:10
- Bag 3 0:20
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Heavy Handweights 1:00
- Rest 0:15
- Bag 1 0:40
- Rest 0:10
- Bag 2 0:30
- Rest 0:10
- Bag 3 0:20
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Knux 0:45
- Rest 0:10
- Heavy Handweights 1:00
HIIT Timer (41:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
HIIT Timer (40:50)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50
- Low Intensity 0:50
- High Intensity 0:50

«
1
2
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881
882
883
884
885
886
887
...
2411
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»

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