HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (5:10)

    Exercises:
    • High Intensity
    • Rest
    • High Intensity 0:35
    • rest 0:20
    • High Intensity 0:35
    • rest 0:20
    • High Intensity 0:35
    • rest 0:20
    • High Intensity 0:35
    • rest 0:20
    • High Intensity 0:35
    • rest 0:20
    • High Intensity 0:35

  • Circuit Timer (35:00)

    Exercises:
    • Exercise 1
    • Exercise 1 35:00

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00

  • Tabata Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 1 0:30

  • Circuit Timer (0:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30

  • B1 / AOZ (6:30)

    Exercises:
    • Exercise 1
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40
    • Rest 0:10
    • Exercise 1 0:40

  • WORKOUT EXAM TEMP (ONLY MON - THU) (6:35)

    Exercises:
    • Countdown
    • Leg Raise (hanging)
    • Rest
    • Knee Raise (hanging)
    • Abs Hold (hanging)
    • Knee To Elbow Plank
    • Jump In And Out
    • COUNTDOWN 0:10
    • LEG RAISE (HANGING) 1:15
    • REST 0:10
    • KNEE RAISE (HANGING) 1:00
    • REST 0:10
    • ABS HOLD (HANGING) 1:05
    • REST 0:10
    • KNEE TO ELBOW (PLANK) 1:15
    • REST 0:05
    • JUMP IN AND OUT 1:15

  • HIIT Timer (7:15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00
    • Low Intensity 45:00
    • High Intensity 15:00

  • HIIT Timer (18:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Cooldown 3:00

  • Basketball Day 2 (35:00)

    Exercises:
    • Standing Db Press X8
    • Rest
    • Db Reverse Lunge X5 Ea
    • Lateral Box Jumps
    • Inverted Rows X8
    • Band Plyo Push-up X10
    • Lying Tricep X10
    • Clean Up
    • Standing DB Press x8 5:00
    • REST 1:00
    • DB Reverse Lunge x5 ea 5:00
    • REST 1:00
    • Lateral Box Jumps 5:00
    • RESt 1:00
    • Inverted Rows x8 4:00
    • REST 1:00
    • Band Plyo Push-up x10 5:00
    • REST 1:00
    • Lying Tricep x10 5:00
    • CLEAN-UP 1:00

  • HIIT Timer (3:50)

    Exercises:
    • Pe Stations
    • Low Intensity
    • PE STations 0:30
    • Low Intensity 0:10
    • PE STations 0:30
    • Low Intensity 0:10
    • PE STations 0:30
    • Low Intensity 0:10
    • PE STations 0:30
    • Low Intensity 0:10
    • PE STations 0:30
    • Low Intensity 0:10
    • PE STations 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro