The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (1:00:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
- Low Intensity 0:00
- High Intensity 5:00
Football Day 1 (32:00)
Exercises:
- Warm Up
- Hang Squat Clean X3
- Rest
- 1/2 Kneeling Db Press X 6 Ea
- Inverted Row X8
- Rdl's
- Biceps
- Clean Up
- WARM-UP 2:00
- Hang Squat Clean x3 5:00
- REST 1:00
- 1/2 Kneeling DB Press x 6 ea 5:00
- REST 1:00
- Inverted Row x8 5:00
- REST 1:00
- RDL's 5:00
- REST 1:00
- BICEPS 5:00
- CLEAN-UP 1:00
11082025-hyrox-performance (40:00)
Exercises:
- Sled Push
- Rest
- Row
- 20m Farmers Carry + 5 Kb Deadlift
- Ski
- 100m Run + 5 Burpees
- Sled Push 2:00
- Rest 0:40
- Row 2:00
- Rest 0:40
- 20m Farmers Carry + 5 KB Deadlift 2:00
- Rest 0:40
- Ski 2:00
- Rest 0:40
- 100m Run + 5 Burpees 2:00
- Rest 0:40
- Sled Push 2:00
- Rest 0:40
- Row 2:00
- Rest 0:40
- 20m Farmers Carry + 5 KB Deadlift 2:00
- Rest 0:40
- Ski 2:00
- Rest 0:40
- 100m Run + 5 Burpees 2:00
- Rest 0:40
- Sled Push 2:00
- Rest 0:40
- Row 2:00
- Rest 0:40
- 20m Farmers Carry + 5 KB Deadlift 2:00
- Rest 0:40
- Ski 2:00
- Rest 0:40
- 100m Run + 5 Burpees 2:00
- Rest 0:40
1108-12082025-functional-condi (20:00)
Exercises:
- Ski
- Rest
- Plank Shoulder Tap
- Db Floor Press
- Mb Slam
- Leg Raises
- Sa Oh Walking Lunge
- Ski 0:40
- Rest 0:20
- Plank Shoulder Tap 0:40
- Rest 0:20
- DB Floor Press 0:40
- Rest 0:20
- MB Slam 0:40
- Rest 0:20
- Leg Raises 0:40
- Rest 0:20
- SA OH Walking Lunge 0:40
- Rest 1:00
- Ski 0:40
- Rest 0:20
- Plank Shoulder Tap 0:40
- Rest 0:20
- DB Floor Press 0:40
- Rest 0:20
- MB Slam 0:40
- Rest 0:20
- Leg Raises 0:40
- Rest 0:20
- SA OH Walking Lunge 0:40
- Rest 1:00
- Ski 0:40
- Rest 0:20
- Plank Shoulder Tap 0:40
- Rest 0:20
- DB Floor Press 0:40
- Rest 0:20
- MB Slam 0:40
- Rest 0:20
- Leg Raises 0:40
- Rest 0:20
- SA OH Walking Lunge 0:40
- Rest 1:00
Circuit Timer (20:00)
Exercises:
- Ski
- Rest
- Plank Shoulder Tap
- Db Floor Press
- Mb Slam
- Leg Raises
- Sa Oh Walking Lunge
- Ski 0:40
- Rest 0:20
- Plank Shoulder Tap 0:40
- Rest 0:20
- DB Floor Press 0:40
- Rest 0:20
- MB Slam 0:40
- Rest 0:20
- Leg Raises 0:40
- Rest 0:20
- SA OH Walking Lunge 0:40
- Rest 1:00
- Ski 0:40
- Rest 0:20
- Plank Shoulder Tap 0:40
- Rest 0:20
- DB Floor Press 0:40
- Rest 0:20
- MB Slam 0:40
- Rest 0:20
- Leg Raises 0:40
- Rest 0:20
- SA OH Walking Lunge 0:40
- Rest 1:00
- Ski 0:40
- Rest 0:20
- Plank Shoulder Tap 0:40
- Rest 0:20
- DB Floor Press 0:40
- Rest 0:20
- MB Slam 0:40
- Rest 0:20
- Leg Raises 0:40
- Rest 0:20
- SA OH Walking Lunge 0:40
- Rest 1:00
Circuit Timer (9:45)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 1 0:45
- Rest 0:15
- Exercise 2 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 2 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 2 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 2 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 2 0:45
HIIT Timer (10:41)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
- Low Intensity 0:12
- High Intensity 1:00
HIIT Timer (9:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 1:00
- Low Intensity 1:00
- High Intensity 1:00
- Cooldown 1:00
HIIT Timer (10:39)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:59
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Cooldown 0:10
HIIT Timer (45:05)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
HIIT Timer (45:05)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
- Low Intensity 3:00
- High Intensity 9:00
HIIT Timer (41:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 2:00
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Low Intensity 0:40
- High Intensity 3:00
- Cooldown 3:00

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