HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (45:30)

    Exercises:
    • Hyrox Monday Night
    • Rest
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • WALL AND BACK 2:00

  • HIIT Timer (43:30)

    Exercises:
    • Hyrox Monday Night
    • Rest
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00
    • Rest 0:30
    • Hyrox Monday Night 5:00

  • HIIT Timer (46:10)

    Exercises:
    • Hyrox Monday Night
    • Rest
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20
    • Rest 0:30
    • Hyrox Monday Night 5:20

  • HIIT Timer (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:45
    • Low Intensity 0:20
    • High Intensity 1:45
    • Low Intensity 0:20
    • High Intensity 1:45
    • Low Intensity 0:20
    • High Intensity 1:45
    • Low Intensity 0:20
    • High Intensity 1:45
    • Low Intensity 0:20
    • High Intensity 1:45
    • Cooldown 0:20

  • HIIT Timer (41:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00

  • TRAINING 11/08/2025 (45:00)

    Exercises:
    • Mep
    • Fente Av Alt
    • Idem Poids + Torsion
    • Jump Sq On Step
    • Dips
    • Climber
    • Crunch On Step
    • ChassÉs Touche
    • Rest
    • Mep Intvl
    • Jj
    • Squat On Step D/g
    • 1 Pompe + 10 Climber
    • Mep Amrap
    • Amrap
    • Mep Complex
    • Sit-up
    • Pistol Alt On Step
    • Sq L/s On Step
    • Jump Over Step
    • Burpees Step
    • Mep Emom
    • 20 Rep
    • 25 Rep
    • 30 Rep
    • 35 Rep
    • 40 Rep
    • Mep Finisher
    • Ladder +2
    • Fin
    • MEP 0:10
    • FENTE AV ALT 1:00
    • IDEM POIDS + TORSION 1:00
    • JUMP SQ ON STEP 1:00
    • DIPS 1:00
    • CLIMBER 1:00
    • CRUNCH ON STEP 1:00
    • CHASSÉS TOUCHE 1:00
    • REST 0:30
    • MEP INTVL 1:00
    • JJ 0:20
    • MEP 0:10
    • SQUAT ON STEP D/G 0:20
    • MEP 0:10
    • 1 POMPE + 10 CLIMBER 0:20
    • MEP 0:10
    • JJ 0:20
    • MEP 0:10
    • SQUAT ON STEP D/G 0:20
    • MEP 0:10
    • 1 POMPE + 10 CLIMBER 0:20
    • MEP 0:10
    • JJ 0:20
    • MEP 0:10
    • SQUAT ON STEP D/G 0:20
    • MEP 0:10
    • 1 POMPE + 10 CLIMBER 0:20
    • MEP 0:10
    • JJ 0:20
    • MEP 0:10
    • SQUAT ON STEP D/G 0:20
    • MEP 0:10
    • 1 POMPE + 10 CLIMBER 0:20
    • MEP 0:10
    • MEP AMRAP 1:20
    • AMRAP 6:00
    • REST 0:30
    • MEP COMPLEX 1:00
    • SIT UP 1:30
    • PISTOL ALT ON STEP 1:30
    • SQ L/S ON STEP 1:30
    • JUMP OVER STEP 1:30
    • BURPEES STEP 1:30
    • REST 0:30
    • MEP EMOM 1:00
    • 20 REP 1:00
    • 25 REP 1:00
    • 30 REP 1:00
    • 35 REP 1:00
    • 40 REP 1:00
    • REST 0:30
    • MEP FINISHER 1:00
    • LADDER +2 5:00
    • FIN 1:00

  • HIIT Timer (1:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:10
    • Low Intensity 0:00
    • High Intensity 0:10
    • Low Intensity 0:00
    • High Intensity 0:10
    • Low Intensity 0:00
    • High Intensity 0:10
    • Low Intensity 0:00
    • High Intensity 0:10
    • Cooldown 0:50

  • HIIT Timer (1:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00
    • Low Intensity 0:00
    • High Intensity 5:00

  • Football Day 1 (32:00)

    Exercises:
    • Warm Up
    • Hang Squat Clean X3
    • Rest
    • 1/2 Kneeling Db Press X 6 Ea
    • Inverted Row X8
    • Rdl's
    • Biceps
    • Clean Up
    • WARM-UP 2:00
    • Hang Squat Clean x3 5:00
    • REST 1:00
    • 1/2 Kneeling DB Press x 6 ea 5:00
    • REST 1:00
    • Inverted Row x8 5:00
    • REST 1:00
    • RDL's 5:00
    • REST 1:00
    • BICEPS 5:00
    • CLEAN-UP 1:00

  • 11082025-hyrox-performance (40:00)

    Exercises:
    • Sled Push
    • Rest
    • Row
    • 20m Farmers Carry + 5 Kb Deadlift
    • Ski
    • 100m Run + 5 Burpees
    • Sled Push 2:00
    • Rest 0:40
    • Row 2:00
    • Rest 0:40
    • 20m Farmers Carry + 5 KB Deadlift 2:00
    • Rest 0:40
    • Ski 2:00
    • Rest 0:40
    • 100m Run + 5 Burpees 2:00
    • Rest 0:40
    • Sled Push 2:00
    • Rest 0:40
    • Row 2:00
    • Rest 0:40
    • 20m Farmers Carry + 5 KB Deadlift 2:00
    • Rest 0:40
    • Ski 2:00
    • Rest 0:40
    • 100m Run + 5 Burpees 2:00
    • Rest 0:40
    • Sled Push 2:00
    • Rest 0:40
    • Row 2:00
    • Rest 0:40
    • 20m Farmers Carry + 5 KB Deadlift 2:00
    • Rest 0:40
    • Ski 2:00
    • Rest 0:40
    • 100m Run + 5 Burpees 2:00
    • Rest 0:40

  • 1108-12082025-functional-condi (20:00)

    Exercises:
    • Ski
    • Rest
    • Plank Shoulder Tap
    • Db Floor Press
    • Mb Slam
    • Leg Raises
    • Sa Oh Walking Lunge
    • Ski 0:40
    • Rest 0:20
    • Plank Shoulder Tap 0:40
    • Rest 0:20
    • DB Floor Press 0:40
    • Rest 0:20
    • MB Slam 0:40
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • SA OH Walking Lunge 0:40
    • Rest 1:00
    • Ski 0:40
    • Rest 0:20
    • Plank Shoulder Tap 0:40
    • Rest 0:20
    • DB Floor Press 0:40
    • Rest 0:20
    • MB Slam 0:40
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • SA OH Walking Lunge 0:40
    • Rest 1:00
    • Ski 0:40
    • Rest 0:20
    • Plank Shoulder Tap 0:40
    • Rest 0:20
    • DB Floor Press 0:40
    • Rest 0:20
    • MB Slam 0:40
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • SA OH Walking Lunge 0:40
    • Rest 1:00

  • Circuit Timer (20:00)

    Exercises:
    • Ski
    • Rest
    • Plank Shoulder Tap
    • Db Floor Press
    • Mb Slam
    • Leg Raises
    • Sa Oh Walking Lunge
    • Ski 0:40
    • Rest 0:20
    • Plank Shoulder Tap 0:40
    • Rest 0:20
    • DB Floor Press 0:40
    • Rest 0:20
    • MB Slam 0:40
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • SA OH Walking Lunge 0:40
    • Rest 1:00
    • Ski 0:40
    • Rest 0:20
    • Plank Shoulder Tap 0:40
    • Rest 0:20
    • DB Floor Press 0:40
    • Rest 0:20
    • MB Slam 0:40
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • SA OH Walking Lunge 0:40
    • Rest 1:00
    • Ski 0:40
    • Rest 0:20
    • Plank Shoulder Tap 0:40
    • Rest 0:20
    • DB Floor Press 0:40
    • Rest 0:20
    • MB Slam 0:40
    • Rest 0:20
    • Leg Raises 0:40
    • Rest 0:20
    • SA OH Walking Lunge 0:40
    • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro