The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Morning Session (11:30)
Exercises:
- Work!
- Rest
- Warmup 0:10
- Work 0:30
- Rest 1:30
- Work 0:30
- Rest 1:30
- Work 0:30
- Rest 1:30
- Work 0:30
- Rest 1:30
- Work 0:30
- Rest 1:30
- Work 0:30
- Cooldown 0:50
HIIT Timer (6:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 1:00
HIIT Timer (1:00:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 12:00
- Low Intensity 4:00
- High Intensity 12:00
- Low Intensity 4:00
- High Intensity 12:00
- Low Intensity 4:00
- High Intensity 12:00
- Cooldown 0:05
HIIT Timer (50:20)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 10:00
- Low Intensity 3:20
- High Intensity 10:00
- Low Intensity 3:20
- High Intensity 10:00
- Low Intensity 3:20
- High Intensity 10:00
- Cooldown 0:10
HIIT Timer (8:52)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:30
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Low Intensity 0:28
- High Intensity 0:07
- Cooldown 3:00
Finisher (Get Toned - Day 6) (14:10)
Exercises:
- Hanging Leg Raises Or Knees-to-chest (12 Reps)
- Russian Twists (20 Reps)
- Hollow Body Hold
- Plank
- Hanging Leg Raises or Knees-to-Chest (12 reps) 1:00
- Rest 0:20
- Russian Twists (20 reps) 1:00
- Rest 0:20
- Hollow Body Hold 0:30
- Rest 0:20
- Plank 1:00
- Rest 0:20
- Hanging Leg Raises or Knees-to-Chest (12 reps) 1:00
- Rest 0:20
- Russian Twists (20 reps) 1:00
- Rest 0:20
- Hollow Body Hold 0:30
- Rest 0:20
- Plank 1:00
- Rest 0:20
- Hanging Leg Raises or Knees-to-Chest (12 reps) 1:00
- Rest 0:20
- Russian Twists (20 reps) 1:00
- Rest 0:20
- Hollow Body Hold 0:30
- Rest 0:20
- Plank 1:00
Get Toned (Day 6) (19:40)
Exercises:
- Jump Squats
- Push-ups
- Mountain Climbers
- Burpees
- Pull-up Negatives
- Jump Squats 0:40
- Rest 0:20
- Push-ups 0:40
- Rest 0:20
- Mountain Climbers 0:40
- Rest 0:20
- Burpees 0:40
- Rest 0:20
- Pull-up Negatives 0:40
- Rest 0:20
- Jump Squats 0:40
- Rest 0:20
- Push-ups 0:40
- Rest 0:20
- Mountain Climbers 0:40
- Rest 0:20
- Burpees 0:40
- Rest 0:20
- Pull-up Negatives 0:40
- Rest 0:20
- Jump Squats 0:40
- Rest 0:20
- Push-ups 0:40
- Rest 0:20
- Mountain Climbers 0:40
- Rest 0:20
- Burpees 0:40
- Rest 0:20
- Pull-up Negatives 0:40
- Rest 0:20
- Jump Squats 0:40
- Rest 0:20
- Push-ups 0:40
- Rest 0:20
- Mountain Climbers 0:40
- Rest 0:20
- Burpees 0:40
- Rest 0:20
- Pull-up Negatives 0:40
10 Min Swing Timer AB (13:00)
Exercises:
- Prep
- Swings
- Rest
- Cool Down
- Prep 0:30
- Swings 0:40
- Rest 0:20
- Swings 0:40
- Rest 0:20
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Rest 0:30
- Swings 0:30
- Cool Down 3:00
Bands-Dumbbells Workout (28:58)
Exercises:
- Warm Up
- Band 1
- Rest
- Dumbbell 1
- Band 2
- Dumbbell 2
- Band 3
- Dumbbell 3
- Band 4
- Dumbbell 4
- Band 5
- Dumbbell 5
- Band 6
- Dumbbell 6
- Band 7
- Dumbbell 7
- Band 8
- Dumbbell 8
- Cool Down
- Warm Up 5:00
- Band 1 0:45
- Rest 0:15
- Dumbbell 1 1:15
- Rest 0:10
- Band 2 0:45
- Rest 0:15
- Dumbbell 2 1:15
- Rest 0:10
- Band 3 0:45
- Rest 0:10
- Dumbbell 3 1:15
- Rest 0:10
- Band 4 0:45
- Rest 0:15
- Dumbbell 4 1:15
- Rest 0:10
- Band 5 0:45
- Rest 0:15
- Dumbbell 5 1:08
- Rest 0:10
- Band 6 0:45
- Rest 0:15
- Dumbbell 6 1:15
- Rest 0:10
- Band 7 0:45
- Rest 0:15
- Dumbbell 7 1:15
- Rest 0:10
- Band 8 0:45
- Rest 0:15
- Dumbbell 8 1:15
- Cool Down 5:00
Ballerz tournament! (2:13:00)
Exercises:
- Game On!
- Break
- Warmup 11:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Break 3:00
- Game on! 12:00
- Go home! 5:00
HIIT Timer (17:50)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
Bands-Dumbbells Workout (7:55)
Exercises:
- Bands
- Warmup 0:05
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Rest 0:15
- Bands 0:45
- Cooldown 0:05

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