HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (9:03)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25

  • HIIT Timer (29:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Cooldown 3:00

  • Lab Practical (39:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00

  • HIIT Timer (17:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • Doctors Stuff Happens (28:20)

    Exercises:
    • Doctors Stuff Happens
    • Doctors Stuff Happens 28:20

  • CBeebies Bedtime Stories Sarah Alexander - Each Peach Pear Plum (2:37)

    Exercises:
    • Cbeebies Bedtime Stories Sarah Alexander - Each Peach Pear Plum
    • CBeebies Bedtime Stories Sarah Alexander - Each Peach Pear Plum 2:37

  • The Lingo Show Chop Chop (11:11)

    Exercises:
    • The Lingo Show Chop Chop
    • The Lingo Show Chop Chop 11:11

  • Charlie and Lola I Am Not Sleepy and I Will Not Go to Bed (10:50)

    Exercises:
    • Charlie And Lola I Am Not Sleepy And I Will Not Go To Bed
    • Charlie and Lola I Am Not Sleepy and I Will Not Go to Bed 10:50

  • Warm Up of the day (5:00)

    Exercises:
    • High Knees
    • Butt Kicks
    • Jumping Jacks
    • HIGH KNEES 0:20
    • BUTT KICKS 0:20
    • JUMPING JACKS 0:20
    • HIGH KNEES 0:20
    • BUTT KICKS 0:20
    • JUMPING JACKS 0:20
    • HIGH KNEES 0:20
    • BUTT KICKS 0:20
    • JUMPING JACKS 0:20
    • HIGH KNEES 0:20
    • BUTT KICKS 0:20
    • JUMPING JACKS 0:20
    • HIGH KNEES 0:20
    • BUTT KICKS 0:20
    • JUMPING JACKS 0:20

  • Peppa Pig The Noisy Night (5:00)

    Exercises:
    • Peppa Pig The Noisy Night
    • Peppa Pig The Noisy Night 5:00

  • Puffin Rock Puffin Practice (7:00)

    Exercises:
    • Puffin Rock Puffin Practice
    • Puffin Rock Puffin Practice 7:00

  • Tabata Timer (28:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 2:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 1:00
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 1:00
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 1:00
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 1:00
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 5 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro