HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (41:31)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Cooldown 3:00

  • HIIT Timer (3:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • ymcf071025 (50:10)

    Exercises:
    • Aquecimento
    • Explicação
    • Prática
    • 1 Wall Walk + 10" Face Wall Hs Hold
    • 8 Duo Kb Z-press
    • 10 Box Pike Push Up
    • Metcon
    • COuntdown 0:10
    • Aquecimento 10:00
    • Explicação 2:00
    • Prática 10:00
    • Explicação 3:00
    • 1 Wall Walk + 10" Face Wall HS Hold 1:00
    • 8 Duo KB Z-Press 1:00
    • 10 Box Pike Push Up 1:00
    • 1 Wall Walk + 10" Face Wall HS Hold 1:00
    • 8 Duo KB Z-Press 1:00
    • 10 Box Pike Push Up 1:00
    • 1 Wall Walk + 10" Face Wall HS Hold 1:00
    • 8 Duo KB Z-Press 1:00
    • 10 Box Pike Push Up 1:00
    • 1 Wall Walk + 10" Face Wall HS Hold 1:00
    • 8 Duo KB Z-Press 1:00
    • 10 Box Pike Push Up 1:00
    • Explicação 3:00
    • METCON 10:00

  • HIIT Timer (3:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 2:00

  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 2:00

  • OSCE station 15minutes (17:00)

    Exercises:
    • Reading Time
    • Station Time
    • 2 Minute Warning
    • Reading time 2:00
    • Station time 13:00
    • 2 minute warning 2:00

  • OSCE (10 minute station) (12:00)

    Exercises:
    • Reading Time
    • Station Time
    • Final 2 Minutes
    • Reading time 2:00
    • Station time 8:00
    • Final 2 minutes 2:00

  • HIIT Timer (29:04)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Low Intensity 0:30
    • High Intensity 1:28
    • Cooldown 2:00

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • HIIT Timer (7:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 0:30

  • HIIT Timer (4:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 1:00
    • High Intensity 0:40
    • Low Intensity 1:00
    • High Intensity 0:40

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro