The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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ymcf131125 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- Prática
- Complex
- 30"/lado Side Plank Hold
- Metcon
- Countdown 0:10
- Direita 1:30
- Esquerda 1:30
- Explicação 2:00
- Aquecimento 6:00
- Explicação 2:00
- Prática 7:00
- Explicação 2:00
- Complex 1:30
- 30"/lado Side Plank Hold 1:30
- Complex 1:30
- 30"/lado Side Plank Hold 1:30
- Complex 1:30
- 30"/lado Side Plank Hold 1:30
- Complex 1:30
- 30"/lado Side Plank Hold 1:30
- Explicação 4:00
- Metcon 12:00
ymcf1 (0:30)
Exercises:
- Exercise 1
- Exercise 1 0:30
Round Timer (44:30)
- Round 1 4:00
- Break 0:30
- Round 2 4:00
- Break 0:30
- Round 3 4:00
- Break 0:30
- Round 4 4:00
- Break 0:30
- Round 5 4:00
- Break 0:30
- Round 6 4:00
- Break 0:30
- Round 7 4:00
- Break 0:30
- Round 8 4:00
- Break 0:30
- Round 9 4:00
- Break 0:30
- Round 10 4:00
HIIT Timer (31:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
- Low Intensity 0:30
- High Intensity 1:30
Tabata Timer (44:05)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 0:15
- Exercise 1 0:20
- Rest 1:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 0:15
- Exercise 2 0:20
- Rest 1:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 0:15
- Exercise 3 0:20
- Rest 1:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 0:15
- Exercise 4 0:20
- Rest 1:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 0:15
- Exercise 5 0:20
- Rest 1:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 0:15
- Exercise 6 0:20
- Rest 1:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 0:15
- Exercise 7 0:20
- Rest 1:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
- Rest 0:15
- Exercise 8 0:20
Round Timer (24:00)
- Round 1 3:00
- Break 0:00
- Round 2 3:00
- Break 0:00
- Round 3 3:00
- Break 0:00
- Round 4 3:00
- Break 0:00
- Round 5 3:00
- Break 0:00
- Round 6 3:00
- Break 0:00
- Round 7 3:00
- Break 0:00
- Round 8 3:00
Round Timer (21:00)
- Round 1 3:30
- Break 0:00
- Round 2 3:30
- Break 0:00
- Round 3 3:30
- Break 0:00
- Round 4 3:30
- Break 0:00
- Round 5 3:30
- Break 0:00
- Round 6 3:30
Round Timer (17:00)
- Round 1 5:00
- Break 1:00
- Round 2 5:00
- Break 1:00
- Round 3 5:00
Tabata (1:20:00)
Exercises:
- Squats
- Around The World
- Stirring The Pot
- Forward & Up
- Infinity Symbol
- Crossover
- Get READY! 0:15
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- Around the World 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- Stirring the Pot 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- Forward & Up 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- Infinity Symbol 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- SQUATS 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Rest 0:30
- Crossover 0:30
- Cooldown 0:15
HIIT Timer (1:54:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
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- Low Intensity 0:00
- High Intensity 0:30
- Cooldown 3:00
Veteran's Day Round Robin (Contingency) (2:00:00)
Exercises:
- Warm Up
- Game 1
- Rest
- Game 2
- Game 3
- Quarter-finals
- Semi-finals
- Finals
- Warm-Up 5:00
- Game 1 15:00
- Rest 3:00
- Game 2 15:00
- Rest 3:00
- Game 3 15:00
- Rest 10:00
- Quarter-Finals 15:00
- Rest 3:00
- Semi-Finals 15:00
- Rest 3:00
- Finals 18:00
HIIT Timer (28:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00

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