HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (39:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20

  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30

  • HIIT Timer (37:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55
    • Low Intensity 0:30
    • High Intensity 0:55

  • HIIT Timer (41:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 10:00
    • Low Intensity 0:30
    • High Intensity 10:00
    • Low Intensity 0:30
    • High Intensity 10:00
    • Low Intensity 0:30
    • High Intensity 10:00

  • HIIT Timer (16:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:15
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 2:05

  • Athletes Comp Simulation (4:55)

    Exercises:
    • Climb!
    • Rotation
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10
    • Rotation 0:05
    • Climb 0:10

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (45:52)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Low Intensity 0:19
    • High Intensity 1:00
    • Cooldown 4:00

  • Friday (21:00)

    Exercises:
    • A Lifts
    • Core Lift Choice
    • C Lifts
    • A Lifts 8:00
    • Core Lift Choice 5:00
    • C Lifts 8:00

  • Workout (21:40)

    Exercises:
    • High Intensity
    • Rest
    • Warmup 1:00
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Cooldown 1:00

  • Workout (21:40)

    Exercises:
    • High Intensity
    • Rest
    • Warmup 1:00
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Rest 0:20
    • High Intensity 0:40
    • Cooldown 1:00

  • Round Timer (7:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro