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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (6:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 1:00

  • HIIT Timer (9:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:06
    • High Intensity 0:30
    • Low Intensity 0:06
    • High Intensity 0:30
    • Low Intensity 0:06
    • High Intensity 0:30
    • Low Intensity 0:06
    • High Intensity 0:30
    • Low Intensity 0:06
    • High Intensity 0:30
    • Cooldown 3:00

  • PT (1:35)

    Exercises:
    • First Motion
    • Second Motion
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05
    • Second Motion 0:05
    • First Motion 0:05

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (8:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 1:40

  • HIIT Timer (9:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 1:40

  • Round Timer (3:00)

    • Round 1 3:00

  • 3 Minute Rounds (3:20)

    Exercises:
    • High Intensity
    • Break
    • Get Up 0:30
    • High Intensity 0:20
    • Break 0:10
    • High Intensity 0:20
    • Break 0:10
    • High Intensity 0:20
    • Break 0:10
    • High Intensity 0:20
    • Break 0:10
    • High Intensity 0:20
    • Get Up 0:30

  • HIIT Timer (31:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • HIIT Timer (3:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30

  • Tabata Timer (4:55)

    Exercises:
    • Elevação Pelvica
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10
    • Rest 0:05
    • Elevação pelvica 0:10

  • HIIT Timer (12:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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