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The smart workout log for strength training at the gym.

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  • Lower Body (29:25)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
    • Work 0:35
    • Cooldown 3:00
  • Lower Body (27:15)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Cooldown 3:00
  • Lower Body (25:45)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
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    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Cooldown 3:00
  • Tabata Timer (3:50)

    Exercises:
    • End Of Timer
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
  • Circuit Timer (25:00:00)

    Exercises:
    • Exercise 1
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  • Tabata Timer (1:18)

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  • Circuit Timer (4:00)

    Exercises:
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  • Tabata Timer (3:50)

    Exercises:
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    Exercises:
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  • Tabata Timer (596523:14:07)

    Exercises:
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  • Tabata Timer (596523:14:07)

    Exercises:
    • Exercise 1
    • Exercise 1 2777777:46:31
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