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Splits Long Stretch

Timer Duration: 40:30 Rollover intervals for more details.

Exercises:
  • Standing Calf/ankle (knee-to-wall)
  • Butterfly
  • Knee Split (middle Split With Both Knees Bent)
  • Half Middle Split (one Leg Out)
  • Middle Split
  • Half Pancake (one Leg Out, Fold Over Bent Knee)
  • Pancake
  • Hip Flexors
  • Active Hamstring
  • Quads
  • (slide Into) Front Splits
  • Music/Water/Set-Up 0:45
  • Standing Calf/Ankle (Knee-to-wall) 0:40
  • Short Rest 0:45
  • Standing Calf/Ankle (Knee-to-wall) 0:40
  • Break Time 1:15
  • Butterfly 0:40
  • Short Rest 0:45
  • Butterfly 0:40
  • Break Time 1:15
  • Knee Split (Middle split with both knees bent) 0:40
  • Short Rest 0:45
  • Knee Split (Middle split with both knees bent) 0:40
  • Break Time 1:15
  • Half Middle Split (One leg out) 0:40
  • Short Rest 0:45
  • Half Middle Split (One leg out) 0:40
  • Break Time 1:15
  • Middle Split 0:30
  • Short Rest 0:45
  • Middle Split 0:30
  • Break Time 1:15
  • Half Pancake (One leg out, fold over bent knee) 0:40
  • Short Rest 0:45
  • Half Pancake (One leg out, fold over bent knee) 0:40
  • Break Time 1:15
  • Pancake 0:40
  • Short Rest 0:45
  • Pancake 0:40
  • Break Time 1:15
  • Hip Flexors 0:40
  • Short Rest 0:45
  • Hip Flexors 0:40
  • Break Time 1:15
  • Active Hamstring 0:40
  • Short Rest 0:45
  • Active Hamstring 0:40
  • Break Time 1:15
  • Quads 0:40
  • Short Rest 0:45
  • Quads 0:40
  • Break Time 1:15
  • (Slide into) Front Splits 0:30
  • Short Rest 0:45
  • (Slide into) Front Splits 0:30
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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