The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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5Kampf Training (19:20)
Exercises:
- 1 Treffer Für Den Vorteil
- 5 Treffer Mit Vorteil
- Wechseln Und Strategie Definieren
- 4 Treffer Mit 1 - 0 Und Vorteil
- 3 Treffer Mit 2-1 Und Vorteil
- Gleicher Gegner, Strategie Halten Oder Switchen
- Match Mit 3 - 2 Und Vorteil
- Match Mit 4 - 3 Und Vorteil
- Pause Und Wechseln
- 5 Treffer, Wer Hat Vorteil Wartet Von Grössen Distanz Ab, Spielt Doppeltreffer
- Wechseln
- 5 Treffer, Wer Hat Vorteil Drückt Nach Vorne Um Den Gegner Auszulösen Und Ihn Zu Kontern
- 5 Treffer, Wer Hat Vorteil Verteidigt In Seinen 2 Metern
- 1 Treffer für den Vorteil 1:00
- 5 Treffer mit Vorteil 1:00
- Wechseln und Strategie definieren 1:00
- 1 Treffer für den Vorteil 1:00
- 4 Treffer mit 1 - 0 und Vorteil 0:45
- Wechseln und Strategie definieren 1:00
- 1 Treffer für den Vorteil 1:00
- 3 Treffer mit 2-1 und Vorteil 0:35
- Gleicher Gegner, Strategie halten oder switchen 0:10
- Match mit 3 - 2 und Vorteil 0:25
- Gleicher Gegner, Strategie halten oder switchen 0:10
- Match mit 4 - 3 und Vorteil 0:15
- Pause und Wechseln 2:00
- 1 Treffer für den Vorteil 1:00
- 5 Treffer, Wer hat Vorteil wartet von grössen Distanz ab, spielt Doppeltreffer 1:00
- Wechseln 1:00
- 1 Treffer für den Vorteil 1:00
- 5 Treffer, wer hat Vorteil drückt nach vorne um den Gegner auszulösen und ihn zu kontern 1:00
- Pause und Wechseln 1:00
- 1 Treffer für den Vorteil 1:00
- 5 Treffer, wer hat Vorteil verteidigt in seinen 2 Metern 2:00
HIIT Timer (1:15:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Low Intensity 0:10
- High Intensity 1:00
- Cooldown 3:00
HIIT Timer (30:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
HIIT Timer (30:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
- Low Intensity 3:00
- High Intensity 3:00
Wednesday (20:40)
Exercises:
- Marching Glute Band
- Superman Hold
- Sl Long-lever Glute Bridge (r)
- Sl Long-lever Glute Bridge (l)
- Russian Twist
- Quadruped Fire Hydrant (r)
- Quadruped Fire Hydrant (l)
- Push-up Burpee
- Warmup 0:10
- Marching Glute Band 0:20
- Rest 0:30
- Superman Hold 0:20
- Rest 0:30
- SL Long-Lever Glute Bridge (R) 0:20
- Rest 0:30
- SL Long-Lever Glute Bridge (L) 0:20
- Rest 0:30
- Russian Twist 0:20
- Rest 0:30
- Quadruped Fire Hydrant (R) 0:20
- Rest 0:30
- Quadruped Fire Hydrant (L) 0:20
- Rest 0:30
- Push-Up Burpee 0:20
- Rest 1:00
- Marching Glute Band 0:20
- Rest 0:30
- Superman Hold 0:20
- Rest 0:30
- SL Long-Lever Glute Bridge (R) 0:20
- Rest 0:30
- SL Long-Lever Glute Bridge (L) 0:20
- Rest 0:30
- Russian Twist 0:20
- Rest 0:30
- Quadruped Fire Hydrant (R) 0:20
- Rest 0:30
- Quadruped Fire Hydrant (L) 0:20
- Rest 0:30
- Push-Up Burpee 0:20
- Rest 1:00
- Marching Glute Band 0:20
- Rest 0:30
- Superman Hold 0:20
- Rest 0:30
- SL Long-Lever Glute Bridge (R) 0:20
- Rest 0:30
- SL Long-Lever Glute Bridge (L) 0:20
- Rest 0:30
- Russian Twist 0:20
- Rest 0:30
- Quadruped Fire Hydrant (R) 0:20
- Rest 0:30
- Quadruped Fire Hydrant (L) 0:20
- Rest 0:30
- Push-Up Burpee 0:20
HIIT Timer (12:15)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
- Low Intensity 0:00
- High Intensity 0:45
HIIT Timer (8:50)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
- Low Intensity 0:30
- High Intensity 0:40
Tabata Timer (5:20)
Exercises:
- Exercise 1
- Warmup 0:50
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
- Rest 0:10
- Exercise 1 0:25
HIIT Timer (12:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
- Low Intensity 0:00
- High Intensity 0:15
HIIT Timer (10:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (34:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Low Intensity 1:15
- High Intensity 0:45
- Cooldown 3:00

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1930
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3005
3006
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