HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

TRAINING 11/08/2025

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Mep
  • Fente Av Alt
  • Idem Poids + Torsion
  • Jump Sq On Step
  • Dips
  • Climber
  • Crunch On Step
  • ChassÉs Touche
  • Rest
  • Mep Intvl
  • Jj
  • Squat On Step D/g
  • 1 Pompe + 10 Climber
  • Mep Amrap
  • Amrap
  • Mep Complex
  • Sit-up
  • Pistol Alt On Step
  • Sq L/s On Step
  • Jump Over Step
  • Burpees Step
  • Mep Emom
  • 20 Rep
  • 25 Rep
  • 30 Rep
  • 35 Rep
  • 40 Rep
  • Mep Finisher
  • Ladder +2
  • Fin
  • MEP 0:10
  • FENTE AV ALT 1:00
  • IDEM POIDS + TORSION 1:00
  • JUMP SQ ON STEP 1:00
  • DIPS 1:00
  • CLIMBER 1:00
  • CRUNCH ON STEP 1:00
  • CHASSÉS TOUCHE 1:00
  • REST 0:30
  • MEP INTVL 1:00
  • JJ 0:20
  • MEP 0:10
  • SQUAT ON STEP D/G 0:20
  • MEP 0:10
  • 1 POMPE + 10 CLIMBER 0:20
  • MEP 0:10
  • JJ 0:20
  • MEP 0:10
  • SQUAT ON STEP D/G 0:20
  • MEP 0:10
  • 1 POMPE + 10 CLIMBER 0:20
  • MEP 0:10
  • JJ 0:20
  • MEP 0:10
  • SQUAT ON STEP D/G 0:20
  • MEP 0:10
  • 1 POMPE + 10 CLIMBER 0:20
  • MEP 0:10
  • JJ 0:20
  • MEP 0:10
  • SQUAT ON STEP D/G 0:20
  • MEP 0:10
  • 1 POMPE + 10 CLIMBER 0:20
  • MEP 0:10
  • MEP AMRAP 1:20
  • AMRAP 6:00
  • REST 0:30
  • MEP COMPLEX 1:00
  • SIT UP 1:30
  • PISTOL ALT ON STEP 1:30
  • SQ L/S ON STEP 1:30
  • JUMP OVER STEP 1:30
  • BURPEES STEP 1:30
  • REST 0:30
  • MEP EMOM 1:00
  • 20 REP 1:00
  • 25 REP 1:00
  • 30 REP 1:00
  • 35 REP 1:00
  • 40 REP 1:00
  • REST 0:30
  • MEP FINISHER 1:00
  • LADDER +2 5:00
  • FIN 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro