The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Football Day 2 (41:00)
Exercises:
- Warm Up
- Clean Pulls X5
- Rest
- Bench Press X7
- Db Row X6 Ea
- Rev. Lunge X5 Ea
- Speed Deadlift X4
- Arm Farm
- Clean Up
- WARM-UP 3:00
- Clean Pulls x5 5:00
- REST 1:00
- Bench Press x7 6:00
- REST 1:00
- DB Row x6 ea 5:00
- REST 1:00
- Rev. Lunge x5 ea 5:00
- REST 1:00
- Speed Deadlift x4 5:00
- REST 1:00
- ARM FARM 6:00
- CLEAN-UP 1:00
HIIT Timer (2:13:20)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
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HIIT Timer (12:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
- Low Intensity 0:30
- High Intensity 2:00
Circuit Timer (11:40)
Exercises:
- Exercise 1
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
Circuit Timer (10:20)
Exercises:
- Exercise 1
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
- Rest 0:20
- Exercise 1 1:00
HIIT Timer (19:40)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
- Low Intensity 1:30
- High Intensity 0:15
HIIT Timer (4:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
booty (20:00)
Exercises:
- Sumo Squat 3 Pulses
- Rest
- Sumo Pulses
- Side Squat 2 Pulses Left Leg
- Side Squat 2 Pulses Right Leg
- Curtsy Lunge 3 Pulses 30 Seconds, The Rest Pulses Only Left Leg
- Curtsy Lunge 3 Pulses 30 Seconds, The Rest Pulses Only Right Leg
- Elevated Glute Bridge
- Elevated Glute Bridge Pulses
- One Leg Glute Bridge 2 Pulses Left Leg
- One Leg Glute Bridge 2 Pulses Right Leg
- One Leg Glute Bridge Hold Left Leg
- One Leg Glute Bridge Hold Right Leg
- Donkey Kick Pulses Left Leg
- Donkey Kick Hold Left Leg
- Straight Leg Ups And Downs Left Leg
- Straight Leg Circles Left Leg
- Straight Leg Hold Left Leg
- Donkey Kick Pulses Right Leg
- Donkey Kick Hold Right Leg
- Straight Leg Ups And Downs Right Leg
- Straight Leg Circles Right Leg
- Straight Leg Hold Right Leg
- Superman Hold
- Sumo squat 3 pulses 1:00
- Rest 0:10
- Sumo pulses 1:00
- Rest 0:10
- Side squat 2 pulses left leg 1:00
- Rest 0:10
- Side squat 2 pulses right leg 1:00
- Rest 0:10
- Curtsy lunge 3 pulses 30 seconds, the rest pulses only left leg 1:00
- Rest 0:10
- Curtsy lunge 3 pulses 30 seconds, the rest pulses only right leg 1:00
- Rest 0:10
- Elevated glute bridge 1:00
- Rest 0:10
- Elevated glute bridge pulses 1:00
- Rest 0:10
- One leg glute bridge 2 pulses left leg 1:00
- Rest 0:10
- One leg glute bridge 2 pulses right leg 1:00
- Rest 0:10
- One leg glute bridge hold left leg 1:00
- Rest 0:10
- One leg glute bridge hold right leg 1:00
- Rest 0:10
- Donkey kick pulses left leg 0:30
- Donkey kick hold left leg 0:30
- Straight leg ups and downs left leg 0:30
- Straight leg circles left leg 0:30
- Straight leg hold left leg 0:30
- Donkey kick pulses right leg 0:30
- Donkey kick hold right leg 0:30
- Straight leg ups and downs right leg 0:30
- Straight leg circles right leg 0:30
- Straight leg hold right leg 0:30
- Superman hold 1:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
ResBands (0:30)
Exercises:
- Interval 1
- Interval 1 0:30
AnL(2x) (7:30)
Exercises:
- 1. Stationary Walk And Arms Swing Up
- Rest
- 2. Rotate Arms Sideways
- 3. Stretch Arms Forward And Back
- 4. Punch Arms Forward
- 5. Hands And Legs Up And Down
- 6. Bend And Swing Arms
- 7a. Lift Legs Sideways And Up (r)
- 7b. Lift Legs Sideways And Up (l)
- 8. Sit And Stretch Arms Forward And To Side
- 9. Sit And Stretch Arms Sideways And Up
- 1. Stationary walk and arms swing up 0:40
- Rest 0:10
- 2. Rotate arms sideways 0:40
- Rest 0:10
- 3. Stretch arms forward and back 0:40
- Rest 0:10
- 4. Punch arms forward 0:40
- Rest 0:10
- 5. Hands and legs up and down 0:40
- Rest 0:10
- 6. Bend and swing arms 0:40
- Rest 0:10
- 7a. Lift legs sideways and up (R) 0:20
- 7b. Lift legs sideways and up (L) 0:20
- Rest 0:10
- 8. Sit and stretch arms forward and to side 0:40
- Rest 0:10
- 9. Sit and stretch arms sideways and up 0:40
- Rest 0:10
5B Morning Routine (22:30)
Exercises:
- Morning Work/breakfast (zero Noise)
- Clean Up (zero Noise)
- Interval 3
- Morning work/Breakfast (Zero Noise) 20:00
- Clean Up (Zero Noise) 2:00
- Interval 3 0:30

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