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The smart workout log for strength training at the gym.

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Football Day 2

Timer Duration: 41:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Clean Pulls X5
  • Rest
  • Bench Press X7
  • Db Row X6 Ea
  • Rev. Lunge X5 Ea
  • Speed Deadlift X4
  • Arm Farm
  • Clean Up
  • WARM-UP 3:00
  • Clean Pulls x5 5:00
  • REST 1:00
  • Bench Press x7 6:00
  • REST 1:00
  • DB Row x6 ea 5:00
  • REST 1:00
  • Rev. Lunge x5 ea 5:00
  • REST 1:00
  • Speed Deadlift x4 5:00
  • REST 1:00
  • ARM FARM 6:00
  • CLEAN-UP 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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