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AnL(2x)

Timer Duration: 7:30 Rollover intervals for more details.

Exercises:
  • 1. Stationary Walk And Arms Swing Up
  • Rest
  • 2. Rotate Arms Sideways
  • 3. Stretch Arms Forward And Back
  • 4. Punch Arms Forward
  • 5. Hands And Legs Up And Down
  • 6. Bend And Swing Arms
  • 7a. Lift Legs Sideways And Up (r)
  • 7b. Lift Legs Sideways And Up (l)
  • 8. Sit And Stretch Arms Forward And To Side
  • 9. Sit And Stretch Arms Sideways And Up
  • 1. Stationary walk and arms swing up 0:40
  • Rest 0:10
  • 2. Rotate arms sideways 0:40
  • Rest 0:10
  • 3. Stretch arms forward and back 0:40
  • Rest 0:10
  • 4. Punch arms forward 0:40
  • Rest 0:10
  • 5. Hands and legs up and down 0:40
  • Rest 0:10
  • 6. Bend and swing arms 0:40
  • Rest 0:10
  • 7a. Lift legs sideways and up (R) 0:20
  • 7b. Lift legs sideways and up (L) 0:20
  • Rest 0:10
  • 8. Sit and stretch arms forward and to side 0:40
  • Rest 0:10
  • 9. Sit and stretch arms sideways and up 0:40
  • Rest 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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