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A) ÜST EKİPMANSIZ 15 SET 70-110

Timer Duration: 57:10 Rollover intervals for more details.

Exercises:
  • High Intensity
  • Low Intensity
  • Warmup 6:00
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Low Intensity 1:50
  • High Intensity 1:10
  • Cooldown 8:00