Death ByAir Squats
Every minute, do three more air squats than the last. Minute 1: three. Minute 2: six. Minute 10: thirty. The clock ends when you can no longer finish before the buzzer.
The WorkoutBriefing
Movements
- 01
Air Squat
Minute N: do 3N air squats, then rest until the next minute. Workout ends the first minute you miss the buzzer.
Scaling
Easier
step by 2 reps per minute (2, 4, 6, …); sit-stand to a chair
Harder
step by 4 reps per minute; jump squats.
What Today's TimerLooks Like
EMOM ascending: minute N = 3N air squats. Stop when you miss a window.
The PastSix Days
Mixed Isometrics
Thu, May 21 · Four isometric holds rotated for three rounds: forty-five seconds of work, thirty seconds of rest. Holds challenge stability and endurance without dynamic load.
- 4 MOVEMENT ROTATION
- 1:30 MAX WORK
- 0:30 REST
- 3 ROUNDS
Total18:00
Slow Burn Circuit
Wed, May 20 · Four bodyweight stations rotated three times at forty-five seconds of work and fifteen seconds of station rest. Longer intervals reward steady pacing.
- 4 MOVEMENT ROTATION
- 0:45 WORK
- 0:15 REST
- 3 ROUNDS
Total13:15
Burpee / Sit-Up AMRAP
Tue, May 19 · Eight-minute AMRAP alternating five burpees and ten sit-ups. Short window, conditioning bias — push the burpees, breathe through the sit-ups.
- 1 INTERVAL
Total8:00
Squat Jumps 30 / 30
Mon, May 18 · Ten rounds of thirty seconds of squat jumps with thirty seconds of rest. Explosive lower-body work — land soft, fire back up.
- 0:30 WORK
- 0:30 REST
- 10 ROUNDS
Total9:30
Morning Wake-Up Flow
Sun, May 17 · Five gentle poses across two cycles. Shorter holds, dynamic transitions — for opening the day, not deep stretching.
- 5 MOVEMENT ROTATION
- 0:40 MAX WORK
- 0:10 REST
- 2 ROUNDS
Total7:50
Five Rounds KB For Time
Sat, May 16 · Five rounds: fifteen kettlebell swings, ten goblet squats, five burpees. Fourteen-minute cap — one bell, three movements.
- 1 INTERVAL
Total14:00
SecondsInterval Timer
The full Seconds experience — on iPhone, Apple Watch, and Android.
Build Your OwnTimer
- Intensity
HIIT
Fixed work/rest intervals, repeated for a set number of rounds.
- Stations
Circuit
Rotate through named exercises with optional breaks. Stations of any duration.
- Blocks
Tabata
Back-to-back HIIT blocks — every round of one exercise, then on to the next.
- Combat
Round
Simple timed rounds with breaks. Boxing, MMA, sparring.
- Control
Custom
Build any interval sequence from scratch, one by one.
- Stacks
Compound
Stack other timers into a multi-block session, cycled as a whole.
