Death ByBurpees

Legs Isometrics

Sun, Apr 19 · Four lower-body isometrics rotated three times: forty-five seconds of work, thirty seconds of station rest. Pure leg work — no rep counting.

• 4 MOVEMENT ROTATION
• 1:30 MAX WORK
• 0:30 REST
• 3 ROUNDS

Loaded Circuit

Sat, Apr 18 · Four kettlebell-and-bodyweight stations rotated three times at forty seconds of work and fifteen seconds of station rest. One bell, mixed stimulus.

• 4 MOVEMENT ROTATION
• 0:40 WORK
• 0:15 REST
• 3 ROUNDS

Burpee Density AMRAP

Fri, Apr 17 · Five minutes of burpees, count your reps. Single movement, single block — pacing decides this one.

• 1 INTERVAL

Kettlebell Swing 30 / 15

Thu, Apr 16 · Ten rounds of thirty seconds of kettlebell swings with fifteen seconds of rest. Two-to-one work ratio — short rest, big breath, back to work.

• 0:30 WORK
• 0:15 REST
• 10 ROUNDS

Hip Opener Flow

Wed, Apr 15 · Four hip-focused poses across two cycles. Deeper holds into the front and back of the hips.

• 4 MOVEMENT ROTATION
• 1:00 MAX WORK
• 0:10 REST
• 2 ROUNDS

Three-Block Chipper

Tue, Apr 14 · One long task list, one running clock. Fifty squats, forty mountain climbers, thirty push-ups, twenty sit-ups, ten burpees — finish before the fifteen-minute buzzer.

• 1 INTERVAL