Short-StationCircuit
Five stations rotated three times at thirty-five seconds of work and fifteen seconds of station rest. Quick transitions, varied stimulus.
The WorkoutBriefing
Movements
- 01
Air Squat
Station 1 — 35s
- 02
Push-Up
Station 2 — 35s
- 03
Reverse Lunge
Station 3 — 35s; alternate legs
- 04
Mountain Climber
Station 4 — 35s
- 05
Forearm Plank
Station 5 — 35s
Scaling
Easier
25s work / 20s rest; knee push-ups
Harder
45s work / 15s rest, or add a fourth round.
What Today's TimerLooks Like
5 stations × 3 rounds. 35s work / 15s station rest. 60s round break.
The PastSix Days
Squat / Push-Up AMRAP
Wed, Apr 1 · Twelve-minute AMRAP alternating ten air squats and ten push-ups. Two movements, even cadence — count rounds.
- 1 INTERVAL
Total12:00
Mountain Climbers 30 / 30
Tue, Mar 31 · Ten rounds of thirty seconds of mountain climbers with thirty seconds of rest. Even work-to-rest ratio — sustainable but not easy.
- 0:30 WORK
- 0:30 REST
- 10 ROUNDS
Total9:30
SecondsInterval Timer
The full Seconds experience — on iPhone, Apple Watch, and Android.
Build Your OwnTimer
- Intensity
HIIT
Fixed work/rest intervals, repeated for a set number of rounds.
- Stations
Circuit
Rotate through named exercises with optional breaks. Stations of any duration.
- Blocks
Tabata
Back-to-back HIIT blocks — every round of one exercise, then on to the next.
- Combat
Round
Simple timed rounds with breaks. Boxing, MMA, sparring.
- Control
Custom
Build any interval sequence from scratch, one by one.
- Stacks
Compound
Stack other timers into a multi-block session, cycled as a whole.
