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The smart workout log for strength training at the gym.

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  • PHTY205 Semester 2 (21:36:30)

    Exercises:
    • Warmup 3:00
    • 2:40:00
    • 1:30
    • 2:40:00
    • 1:30
    • 2:40:00
    • 1:30
    • 2:40:00
    • 1:30
    • 2:40:00
    • 1:30
    • 2:40:00
    • 1:30
    • 2:40:00
    • 1:30
    • 2:40:00
    • Cooldown 3:00

  • PHTY205 Semester 2 (51:58)

    Exercises:
    • Warmup 3:00
    • 4:26
    • 1:30
    • 4:26
    • 1:30
    • 4:26
    • 1:30
    • 4:26
    • 1:30
    • 4:26
    • 1:30
    • 4:26
    • 1:30
    • 4:26
    • 1:30
    • 4:26
    • Cooldown 3:00

  • PHTY205 Semester 2 (2:56:30)

    Exercises:
    • Warmup 3:00
    • 20:00
    • 1:30
    • 20:00
    • 1:30
    • 20:00
    • 1:30
    • 20:00
    • 1:30
    • 20:00
    • 1:30
    • 20:00
    • 1:30
    • 20:00
    • 1:30
    • 20:00
    • Cooldown 3:00

  • HIIT Timer (2:10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Cooldown 10:00

  • HIIT Timer (6:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 0:50

  • HIIT Timer (6:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00

  • HIIT Timer (6:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 0:15

  • HIIT Timer (40:21)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Low Intensity 3:00
    • High Intensity 1:09
    • Cooldown 3:00

  • Protocolo Noruego 4x4 (43:00)

    Exercises:
    • Alta 85% - 95%
    • Baja 60% - 70%
    • Warm 60% - 70% 10:00
    • Alta 85% - 95% 4:00
    • Baja 60% - 70% 3:00
    • Alta 85% - 95% 4:00
    • Baja 60% - 70% 3:00
    • Alta 85% - 95% 4:00
    • Baja 60% - 70% 3:00
    • Alta 85% - 95% 4:00
    • Enfriamiento 8:00

  • Tabata Timer (28:00)

    Exercises:
    • Exercise 1
    • Warmup 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00
    • Rest 1:00
    • Exercise 1 3:00

  • Round Timer (11:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00

  • HIIT Timer (41:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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