HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Round Timer (39:00)

    • Round 1 4:00
    • Break 1:00
    • Round 2 4:00
    • Break 1:00
    • Round 3 4:00
    • Break 1:00
    • Round 4 4:00
    • Break 1:00
    • Round 5 4:00
    • Break 1:00
    • Round 6 4:00
    • Break 1:00
    • Round 7 4:00
    • Break 1:00
    • Round 8 4:00

  • Round Timer (9:10)

    • Round 1 3:00
    • Break 0:05
    • Round 2 3:00
    • Break 0:05
    • Round 3 3:00

  • HIIT Timer (39:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 0:05

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (40:20)

    Exercises:
    • Rd1
    • Rd2
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 1:00
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Shoulder Workout Routine (14:00)

    Exercises:
    • Get Ready
    • Face Pull
    • Break
    • L Shape Pull
    • Single Arm Face Pull (left)
    • Single Arm Face Pull (right)
    • Front Raise
    • Rest
    • Get Ready 0:30
    • Face Pull 0:50
    • Break 0:20
    • L Shape Pull 0:50
    • Break 0:20
    • Single Arm Face Pull (Left) 0:50
    • Break 0:20
    • Single Arm Face Pull (Right) 0:50
    • Break 0:20
    • Front Raise 0:50
    • Rest 1:00
    • Face Pull 0:50
    • Break 0:20
    • L Shape Pull 0:50
    • Break 0:20
    • Single Arm Face Pull (Left) 0:50
    • Break 0:20
    • Single Arm Face Pull (Right) 0:50
    • Break 0:20
    • Front Raise 0:50
    • Rest 1:30

  • Ballerz tournament (2:37:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 35:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Break 3:00
    • Game on! 12:00
    • Go home! 5:00

  • Shoulder Workout Routine (14:00)

    Exercises:
    • Get Ready
    • Face Pull
    • Break
    • L Shape Pull
    • Single Arm Face Pull (left)
    • Single Arm Face Pull (right)
    • Front Raise
    • Rest
    • Cross Body Biceps Curl
    • Hercules Curl (left)
    • Hercules Curl (right)
    • Chest Tap Curl
    • Preacher Curl
    • Get Ready 0:30
    • Face Pull 0:50
    • Break 0:20
    • L Shape Pull 0:50
    • Break 0:20
    • Single Arm Face Pull (Left) 0:50
    • Break 0:20
    • Single Arm Face Pull (Right) 0:50
    • Break 0:20
    • Front Raise 0:50
    • Rest 1:00
    • Cross Body Biceps Curl 0:50
    • Break 0:20
    • Hercules Curl (Left) 0:50
    • Break 0:20
    • Hercules Curl (Right) 0:50
    • Break 0:20
    • Chest Tap Curl 0:50
    • Break 0:20
    • Preacher Curl 0:50
    • Rest 1:30

  • HIIT Timer (30:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00

  • Biceps Workout Routine (14:00)

    Exercises:
    • Get Ready
    • Cross Body Biceps Curl
    • Break
    • Hercules Curl (left)
    • Hercules Curl (right)
    • Chest Tap Curl
    • Preacher Curl
    • Rest
    • Get Ready 0:30
    • Cross Body Biceps Curl 0:50
    • Break 0:20
    • Hercules Curl (Left) 0:50
    • Break 0:20
    • Hercules Curl (Right) 0:50
    • Break 0:20
    • Chest Tap Curl 0:50
    • Break 0:20
    • Preacher Curl 0:50
    • Rest 1:00
    • Cross Body Biceps Curl 0:50
    • Break 0:20
    • Hercules Curl (Left) 0:50
    • Break 0:20
    • Hercules Curl (Right) 0:50
    • Break 0:20
    • Chest Tap Curl 0:50
    • Break 0:20
    • Preacher Curl 0:50
    • Rest 1:30

  • Biceps Workout Routine (0:30)

    Exercises:
    • Get
    • Get 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro